Find a therapist in California — covered by insurance


Top therapists in California accepting new patients
Headway brings mental health support to California residents with 9,048 empowering providers ready to help. With sessions available virtually or in-person and accepted by 70+ insurance plans, many clients save significantly on their mental health care.
Welcome! I'm Ruben Salgado, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults navigate challenges such as Anxiety, Depression, ADHD, Borderline Personality Disorder, Bipolar disorder, PTSD, OCD, and other mental health concerns. I believe treatment works best when you feel heard, understood, and involved in every decision. My goal is to provide evidence-based care in a supportive, judgment-free environment where we work together to help you feel better and build lasting resilience.
I specialize in working with neurodivergent adults (ADHD, autism), LGBTQIA individuals, and those navigating chronic illness, burnout, and perimenopause or menopause. Many of my clients come to therapy feeling overwhelmed, exhausted, or like nothing they’ve tried has worked.
You might feel like you’re constantly “too much” and “not enough” at the same time, or like simple things take more energy than they should. That’s not a personal failure—it’s a sign that your brain and body need different kinds of support.
With over twelve years of experience, I offer therapy that is warm, affirming, and practical. I help clients reduce overwhelm, build coping tools that actually work, and better understand how their brain and body function.
My goal is to create a space where you feel safe, understood, and supported as you build a life that works for you.
I’m a board-certified psychiatrist who works with adolescents through older adults, and I bring both medical and therapeutic training into my work. In addition to psychiatry, I’ve completed advanced training in psychodynamic psychotherapy, which allows me to look beyond symptoms and explore the deeper emotional patterns shaping your experience.
I specialize in mood disorders, trauma and PTSD, ADHD, and women’s mental health, including the unique challenges that come with life transitions. Whether you’re navigating longstanding patterns or a more recent shift, I aim to create a space that feels warm, affirming, and grounded in real understanding.
I am a Licensed Clinical Social Worker who has spent the past several years supporting adults in intensive outpatient and partial hospitalization programs, helping clients navigate anxiety, depression, mood disorders, and significant life challenges in high-acuity clinical settings. Building genuine, lasting therapeutic rapport has always been at the heart of my work, and I am now channeling that dedication and clinical experience into my own private practice. I am proud to be newly independently licensed and am actively welcoming new clients via telehealth throughout California. My goal is to provide personalized, compassionate care that genuinely meets you where you are.
I am a Licensed Clinical Social Worker in the state of California, Nevada, and Connecticut. I started my work as a therapist in New York after obtaining my Masters Degree in Social Work from New York University. I have been working as a therapist for the last twelve years. Over my career I have dedicated myself to ongoing study and have obtained training and certifications in several evidenced based treatment interventions to treat family issues, anxiety, trauma and stress related disorders.
My clients describe me as relatable, supportive, and easy to open up to. As a first-generation Latina and part of the same generation as many of my clients, I understand the unique pressures young adults face—from family expectations to finding your own path—and I’m here to help you navigate it all with empathy and real-world perspective.
I have been a licensed marriage and family therapiist for over 30 years. I have had many years of experience working with clients in both inpatient and outpatient settings. My focus on treating clients is on improving and increasing coping skills to better manage emotions and/or relationships. I like to give specific tools that can be used outside of the session.
Hi, I'm Brian! I'm a licensed counselor with a background in holistic medicine as well. I've worked with a variety of mental health concerns, with my primary specialty being treating trauma.
I have been practicing therapy for over 15 years. I graduated from San Diego State in 2005 and have helped people work through problems ranging from anxiety and depression, to relationship and health problems. I have worked in residential and intensive outpatient programs but for the past 5 years I have been providing therapy through Telehealth. Mostly I have found people to be astounding in their strength and resiliency and have greatly enjoyed being part of their growth process.
My name is Marissa Ruiz and a Licensed Marriage and Family Therapist. I am licensed in California with nearly 5 years of professional work experience as a therapist and over 20 years experience in the social work field. Some of my other titles include mother, wife, ex-wife, sister, daughter, niece, grandmother and friend. Sharing these titles are important to me because they represent relationships my clients have which helps to improve the rapport. I survived my obstacles in my life with the help of a therapist and hope to help you through yours.
I’m a bilingual Licensed Marriage and Family Therapist who provides therapy in both Spanish and English, from colloquial to professional levels. My work has included supporting individuals facing HIV/AIDS-related challenges, domestic violence, substance use, loneliness, suicidal thoughts, dual diagnosis, sexuality-related concerns, aging-related issues, and the broader impact these experiences can have on families and support systems. Across community, academic, and clinical settings in Mexico and the U.S., I’ve built a strong foundation in helping people navigate both personal suffering and societal distress.
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m a mother of two and have been married for 15 years, which gives me a deep, personal understanding of the joys and challenges that come with relationships and family life. With over 10 years of experience in the mental health field, I specialize in working with individuals who are seeking clarity, healing, and stronger connections. My clients often share that therapy with me helps them feel heard, empowered, and better equipped to handle life’s stressors. I’m committed to creating a safe, supportive space where meaningful change can happen.
I'm a Licensed Marriage and Family Therapist with experience working in community mental health, co-occurring substance use treatment, and residential care settings. I work with adults experiencing anxiety, depression, trauma, substance use challenges, mood disorders, relationship stress, and major life transitions.
I believe therapy works best when clients feel heard, respected and supported without judgement. My approach is collaborative, trauma-informed, and tailored to each client's unique needs and goals. I draw from CBT, motivational interviewing, and strengths-based approaches to help clients build insight, emotional stability, and healthier coping strategies.
Hello, my name is Jeannie Umanzor, and I am a DNP prepared Family and Psychiatric Mental Health Nurse Prctitioner (PMHNP-BC) with 8 years of experience in the field. For the past 8 years, I have been dedicated to working in a federally qualified health clinic serving the unhoused population. I have encountered some of the most complex illnesses, addictions and mentally ill patients. In my role, I have had the privilege of seeing a wide variety of diseases and mental health disorders. My passion for mental health is unwavering, and I firmly believe in a whole person, patient-centered approach to care. This approach allows me to provide comprehensive and compassionate care to all of my patients, ensuring that their physical and mental well-being are prioritized. My experience in working with diverse populations has equipped me with the necessary skills and knowledge to address the unique needs of each individual I encounter. I am committed to continually expanding my expertise and staying up-to-date with the latest developments in the field in order to provide the highest quality care possible.
I am a bilingual LMFT and LPCC in Southern California with a background in inpatient mental health, trauma care,
and private practice. Before becoming a therapist, I spent years in the music industry, which shaped how I see
people: complex, creative, and often carrying more than the world can see. I work with teens and adults navigating
anxiety, depression, trauma, grief, burnout, and life transitions. I bring warmth, honesty, and a genuine belief that
change is possible. I offer sessions in English and Spanish, and I serve clients throughout California via telehealth.
Hi, I am Dr. Lili and I have over 11 years of professional experience working with patients from 2 years old up to 102 years old. I specialize in treating patients facing mood disorders, adjustment difficulties, depression, anxiety, stress management, relationship issues, identity crisis, life transitions, grief, chronic medical conditions and/ or end-of-life care.
I have had the pleasure of witnessing the resilience and strengths of those who have overcome so much in their lives and build themselves up from the hardest of times.
If you're feeling lost, defeated, confused, you have come to the right place.
About our therapists serving California



- 98%Anxiety
- 92%Depression
- 88%Stress management
- 82%Relationship issues
- 79%Trauma

- 98%Aetna
- 79%Carelon Behavioral Health
- 76%Cigna
- 75%Anthem Blue Cross California
- 66%Blue Shield of California

- 97%English
- 17%Spanish
- 2%Farsi
- 1%Mandarin
- 1%Hindi

- 89%Online only
- 10%In-person or online
- 1%In-person only

- 79%Woman
- 20%Man
- 1%Non-binary

- 48%Licensed Marriage/Family Therapist
- 31%Licensed Clinical Social Worker
- 7%Clinical Psychologist
- 7%Nurse Practitioner
- 7%Licensed Professional Clinical Counselor

- 100%Individual therapy
- 37%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in California
Searching for therapists in California means choosing from a wide and varied mental health care landscape. Available therapists and areas of focus can differ across urban, suburban, and rural parts of the state, so it helps to start with what you want support for. You might look for a therapist with experience in anxiety, depression, relationship challenges, grief, or major life changes. From there, review each therapist’s listed specialties, therapy style, and background to see whether their training matches what you want from care.
Location and format also shape your search. In Los Angeles, San Francisco, San Diego, and other parts of California, you may find therapists who offer in-person sessions, virtual sessions, or both. Some people prefer meeting in an office, while others choose virtual appointments for schedule fit or access outside their immediate area. As you compare therapists, look at appointment availability, whether they offer a free phone consultation, and how they describe their approach. A therapist’s bio can help you understand what sessions may be like before you book.
The cost of therapy in California varies, and using in-network insurance is one of the most reliable ways to lower session costs. Headway helps you find California therapists who are accepting new patients, match your preferences, and may take your insurance. Nationally, Headway partners with over 100 insurance plans, and you can enter your plan details to see your estimated out-of-pocket cost before booking. From there, you can browse therapists, review bios, and book directly when you’re ready.
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