Find a therapist in California — covered by insurance


Top therapists in California accepting new patients
Headway brings mental health support to California residents with 9,023 empowering providers ready to help. With sessions available virtually or in-person and accepted by 70+ insurance plans, many clients save significantly on their mental health care.
I’m a licensed marriage and family therapist with a Master’s in Clinical Psychology and over four years of experience working with children, adults, and couples. I’m certified in TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) and am passionate about helping clients navigate life’s challenges with warmth, curiosity, and support. I create a safe space where you feel heard, understood, and empowered to grow.
As your therapist, I take a collaborative, non-judgmental, experiential approach to psychotherapy. I will join you in creating a deeper understanding of yourself and your life by helping you organize your emotions and attuning to the sensations throughout your body. Through our work, you will gain a wholesome sense of who you are. With safety and connection we will build tolerance to life’s experiences. Allowing you to engage fully with life through the trust that is created within yourself.
Welcome! I'm a Licensed Clinical Social Worker dually licensed in California and Florida. I earned my Master's degree in Social Work from George Mason University in 2018 and have worked in the mental health field since 2016.
Throughout my career, I've had the privilege of working with children, adolescents, adults, families, and individuals from BIPOC and LGBTQ+ communities across a variety of settings, including outpatient, school-based, intensive in-home, community-based, therapeutic day treatment, and residential programs.
I believe that everyone deserves a safe, supportive space to heal and grow. My goal is to help clients better understand themselves, build healthy coping skills, navigate life's challenges with greater confidence, and break patterns that no longer serve them. Whether you're facing anxiety, past trauma, relationship difficulties, or a major life transition, I'm here to help you move toward meaningful, lasting change.
Hi, I'm Sarah.
For more than 14 years, I've had the privilege of walking alongside people during some of life's most challenging and transformative moments. My career has taken me everywhere from neonatal care to hospice, giving me a deep appreciation for the resilience of the human experience at every stage of life.
Today, I specialize in working with young adults (ages 18–30) who are navigating life's many transitions—whether that's graduating, starting college, launching a career, building relationships, or simply trying to figure out who they are and where they're headed.
Originally from Colorado, I completed my education there before moving to California, where I earned my clinical social work license and continued developing my approach to therapy. My background has shaped me into a systems-oriented therapist, meaning I look beyond symptoms to understand how relationships, family dynamics, environment, and life experiences all influence your well-being.
I believe therapy should be a space where you feel heard, challenged, and supported. My goal isn't just to help you get through difficult moments—it's to help you build a life that feels meaningful, authentic, and sustainable.
When I'm not in the therapy room, you'll likely find me out for a run, cheering on the Seattle Mariners, spending time with my cats, or seeking out quirky places and new adventures. Those moments remind me that healing isn't only about working through hard things—it's also about making space for joy, connection, and curiosity.
I'm honored to do this work and would love the opportunity to be part of your journey.
I have been a licensed marriage and family therapiist for over 30 years. I have had many years of experience working with clients in both inpatient and outpatient settings. My focus on treating clients is on improving and increasing coping skills to better manage emotions and/or relationships. I like to give specific tools that can be used outside of the session.
Hello! I am Glenda Dillingham, a Licensed Marriage & Family Therapist. I have been practicing for over 30 years, helping empower clients to thrive in spite of adversity. I specialize in helping survivors of trauma to heal.
I'm a Licensed Clinical Social Worker who believes that therapy works best when you feel truly heard — not judged. I bring warmth, honesty, and a no-nonsense approach to our work together. My goal is for every client to leave each session feeling a little more understood and a little more equipped than when they walked in. I work with most major insurance plans, so getting quality care shouldn't have to break the bank.
Some struggle privately. Some turn to close ones but end up more perplexed or hurt. For 27 years I have offered therapy that unwinds pain, anxiety, depression, ptsd opening doors to new joy, peace, presence and fulfillment Using IFS, ACT & AEDP-Aspects, EMDR, CBT, PTR-influenced, Hypnotherapy, Somatic, Expressive (art/dance/vocal/writing/drama therapies) I draw upon my LMFT and my PhD in Expressive Therapies.
I am a Licensed Clinical Social Worker based in California with a Master’s degree from the University of Southern California. I’ve worked in the mental health field for over a decade and have spent the past eight years providing therapy to adolescents and adults. My work focuses on supporting clients through challenges related to self‐esteem, anxiety, family and peer relationships, body image, depression, academic and work stress, grief and loss, and anger management.
As a therapist I have a genuine interest in humans and human behavior. I have been in the Mental Health Field since 2006. I have had multiple experiences that has helped me to be aware of problems that individuals may face today. I use CBT, SFT, and other Modalities using a humanistic approach to understand and guide you. I accept you as you are and will guide you with all training and experiences as the backdrop. I believe that life is a journey with many surprises.
About our therapists serving California



- 98%Anxiety
- 92%Depression
- 88%Stress management
- 82%Relationship issues
- 79%Trauma

- 98%Aetna
- 79%Carelon Behavioral Health
- 76%Cigna
- 75%Anthem Blue Cross California
- 66%Blue Shield of California

- 97%English
- 17%Spanish
- 2%Farsi
- 1%Mandarin
- 1%Hindi

- 89%Online only
- 10%In-person or online
- 1%In-person only

- 79%Woman
- 20%Man
- 1%Non-binary

- 48%Licensed Marriage/Family Therapist
- 31%Licensed Clinical Social Worker
- 7%Clinical Psychologist
- 7%Nurse Practitioner
- 7%Licensed Professional Clinical Counselor

- 100%Individual therapy
- 37%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in California
Searching for therapists in California means choosing from a wide and varied mental health care landscape. Available therapists and areas of focus can differ across urban, suburban, and rural parts of the state, so it helps to start with what you want support for. You might look for a therapist with experience in anxiety, depression, relationship challenges, grief, or major life changes. From there, review each therapist’s listed specialties, therapy style, and background to see whether their training matches what you want from care.
Location and format also shape your search. In Los Angeles, San Francisco, San Diego, and other parts of California, you may find therapists who offer in-person sessions, virtual sessions, or both. Some people prefer meeting in an office, while others choose virtual appointments for schedule fit or access outside their immediate area. As you compare therapists, look at appointment availability, whether they offer a free phone consultation, and how they describe their approach. A therapist’s bio can help you understand what sessions may be like before you book.
The cost of therapy in California varies, and using in-network insurance is one of the most reliable ways to lower session costs. Headway helps you find California therapists who are accepting new patients, match your preferences, and may take your insurance. Nationally, Headway partners with over 100 insurance plans, and you can enter your plan details to see your estimated out-of-pocket cost before booking. From there, you can browse therapists, review bios, and book directly when you’re ready.
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Explore the cities patients search for most.- Los Angeles, CA
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