Find a therapist in California — covered by insurance


Top therapists in California accepting new patients
Headway brings mental health support to California residents with 9,026 empowering providers ready to help. With sessions available virtually or in-person and accepted by 70+ insurance plans, many clients save significantly on their mental health care.
I specialize with the symptoms of anxiety, depression, ADHD and high spectrum autism. My approach is to involve the individual persons' needs for developing better communication skills, coping skills, support systems, insights, and physical health. My office is set up for creative play and insightful communication games.
I strive to create a comfortable environment where you feel safe to be your true self. Im here as a trusted partner that you can confide in, but also to challenge you and help you grow. I often will give you homework/activities /reflections/ to focus on in-between sessions.
Hi there, I’m Natasha. I offer creative, attachment-informed, and neurodivergent-friendly therapy for children, teens, and young adults navigating life transitions, identity exploration, burnout, and relationship challenges.
I have extensive experience working in both residential and outpatient settings. My approach blends curiosity, warmth, and creativity, helping clients feel deeply seen while building tools to move toward meaningful change.
I especially enjoy supporting highly sensitive and creative individuals, neurodivergent clients, and those recovering from high-conflict work or relational environments. Together, we'll explore your story, nurture your strengths, and create space for healing and growth.
Struggling with depression & identity through childhood, diagnosed with ADHD as an adult— I know about "not reaching [your] potential," and feeling like everything is a struggle.
Beginning in middle school as a volunteer, I gained over 20 years of experience with a range of developmental and other issues before beginning grad school.
Since earning my license, my work has focused primarily on adults and teens with ADHD & ASD, chronic depression, LGBTQIA+ & identity issues.
Are you are experiencing verbal and/or mental abuse from a romantic partner, a parent, sibling, friend, co-worker? Do you struggle with your own internal thoughts (e.g. "you’re not good enough”, "it's all your fault", “you are not a priority”). Maybe you’ve lost someone and you’re grieving. You are emotionally exhausted because of the pain you hide and the inability to say "no". You tell yourself the good is good but the bad is bad. You're scared and confused on what to do or how to "fix" things. These experiences create rumination, avoidance, trauma, anxiety, and more.
Life is Difficult! Many obstacles and challenges! I've been practicing 25+ years assisting adults (of all ages) and teens (15+) with major life changes, mild/moderate depression, anxiety, relationship/attachment issues, sobriety and its relation to mental health. I also work with high functioning career/work choices - helping students/adult-professionals find Purpose-Vision, and Ambition in their career (Life/Career-Coaching). I employ talk therapy to alleviate symptoms, elevate mood, increase self-awareness and existing strengths. I also help people in recovery to alleviate 'Character Defects' that continue on in sobriety.
Growing up in California, Colorado and Tennessee concocted a Midwestern warmth with an open-mindedness and appreciation of our differences. These experiences gave me a curiosity for how humans develop in their environments and with their unique histories, leading me to pursue psychology.
I studied Political Science at Vanderbilt University before a seven year tenure in the corporate world. I am grateful for this experience as it has added depth and perspective to my work with clients. In 2014 I began my counseling psychology degree at The Wright Institute in Berkeley and then completed my training in San Francisco. My training journey encompassed internships at community mental health clinics, elementary and high schools, group therapy practices, and social service sites where I received intensive supervision in a variety of modalities. I regularly attend trainings and consult with colleagues to hone my craft and provide the best possible care.
You don't have to carry the weight of your past alone.
I'm Christina Rodriguez, LMFT, a Christian therapist who specializes in helping adults heal from trauma, anxiety, and the emotional wounds that continue to affect their relationships, self-worth, and daily life. I believe healing is possible when you have a safe place to process your story with compassion, evidence-based therapy, and if you desire a faith-centered approach rooted in biblical truth.
Hello, I'm Brettina. I have been helping people navigate their lives since 2021. I offer a warm, compassionate space where you feel truly heard and supported. As an empathetic listener with a nurturing presence, I bring a calm and nonjudgmental approach to therapy. I believe in the healing power of humor, authenticity, and connection, and strive to create a welcoming environment where growth can occur.
I have had over ten years of training in a variety of somatic therapy approaches. I received my BA in Anthropology at the University of Georgia, and a MA in Counseling Psychotherapy from California Institute of Integral Studies. I've published and presented internationally on themes of embodiment, culture, ancestral memory, and gender. My research on embodiment and culture was published in in the volume Moveable Gardens: Itineraries and Sanctuaries of Remembrance in 2021.
WE ALL HAVE A STORY...
A story of where we come from, where we’ve been, where we are, and where we hope to go. My goal is to help you find the words for your struggles, gain clarity from your experiences, and create space for your learning, growth and healing—so you can move closer to the life you envision. Are you feeling overwhelmed by anxiety, depression, relationship stress, or a major life change, and looking for support that honors your story and background? I support individuals, age 18+, including people navigating life transitions, trauma, grief, cultural expectations, self-esteem, and work or school stress. My primary focus is helping you feel heard while finding greater wholeness and connection.
About our therapists serving California



- 98%Anxiety
- 92%Depression
- 88%Stress management
- 82%Relationship issues
- 79%Trauma

- 98%Aetna
- 79%Carelon Behavioral Health
- 76%Cigna
- 75%Anthem Blue Cross California
- 66%Blue Shield of California

- 97%English
- 17%Spanish
- 2%Farsi
- 1%Mandarin
- 1%Hindi

- 89%Online only
- 10%In-person or online
- 1%In-person only

- 79%Woman
- 20%Man
- 1%Non-binary

- 48%Licensed Marriage/Family Therapist
- 31%Licensed Clinical Social Worker
- 7%Clinical Psychologist
- 7%Nurse Practitioner
- 7%Licensed Professional Clinical Counselor

- 100%Individual therapy
- 37%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in California
Searching for therapists in California means choosing from a wide and varied mental health care landscape. Available therapists and areas of focus can differ across urban, suburban, and rural parts of the state, so it helps to start with what you want support for. You might look for a therapist with experience in anxiety, depression, relationship challenges, grief, or major life changes. From there, review each therapist’s listed specialties, therapy style, and background to see whether their training matches what you want from care.
Location and format also shape your search. In Los Angeles, San Francisco, San Diego, and other parts of California, you may find therapists who offer in-person sessions, virtual sessions, or both. Some people prefer meeting in an office, while others choose virtual appointments for schedule fit or access outside their immediate area. As you compare therapists, look at appointment availability, whether they offer a free phone consultation, and how they describe their approach. A therapist’s bio can help you understand what sessions may be like before you book.
The cost of therapy in California varies, and using in-network insurance is one of the most reliable ways to lower session costs. Headway helps you find California therapists who are accepting new patients, match your preferences, and may take your insurance. Nationally, Headway partners with over 100 insurance plans, and you can enter your plan details to see your estimated out-of-pocket cost before booking. From there, you can browse therapists, review bios, and book directly when you’re ready.
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