Find a therapist in California — covered by insurance

Hi, I’m Silvia Valdez, a Certified Perinatal Mental Health Professional dedicated to supporting women through the life-changing transition into motherhood. Whether you’re navigating the challenges of trying to conceive, adjusting to life as a new mother, or balancing relationships and career, I’m here to provide a compassionate, nonjudgmental space to help you process your feelings and find your footing in this new role.

Welcome! It is an honor and a privilege for me to have the opportunity to meet each one of you and listen to your story! I believe EVERYONE can benefit from some type of therapy. We all have a need to process and find our own understanding to life in general. Based on research: the two main variables that allow therapy to be effective are: the relationship with the therapist & a safe environment. It is always my goal to meet these variable to the best of my ability. Hope to hear from you soon!

I have a masters degree in Marriage and Family Therapy. I have been in practice for over 10 years. During my time in practice, I have served various age groups, populations, and diagnoses. I try to meet clients and families where they are at to help clients achieve their desired goals.

I'm a non-boring therapist who recognizes life can be a hot mess, wants to understand YOU, & weaves humor into therapy! I specialize in relationship issues & help get you feeling good about yourself & your relationships. I've worked with clients in domestic violence and unhealthy relationships for years, so know you don't have to carry that stress, anxiety, self-doubt - you deserve awesome relationships that bring security, joy & excitement.

My expertise is in child and adolescent anxiety reduction, OCD, autism and ADHD. My goal is to provide education to kids and their parents about anxiety and related and co-occurring conditions. I also frequently treat phobias, separation anxiety, emotion regulation issues, school refusal, learning disabilities, trauma, giftedness and 2e.

I am also experienced in helping adults and children navigate issues related to divorce including coparenting, custody planning, divorce navigation from considering separation (discernment) through divorce mediation/proceedings to post judgment. I also have expertise in helping adults navigate post separation abuse, domestic violence and coercive control.

Please note: I work with adults 40-64 on a case-by-case basis.

As a licensed Marriage and Family Therapist with 24 years of experience in California, I specialize in supporting young adults aged 18-35 through life’s transitions and challenges with clarity and confidence.

I believe you can discover the root of your struggles and are capable of overcoming hardships. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help.

Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care.

My style is warm, direct, honest, and rooted in compassion.

Your journey is unique, and I’m committed to meeting you exactly where you are.

I'm a multicultural first generation female. I enjoy having the privilege to work with a variety of people in an effort to improve lives.