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Find a therapist in California — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in California accepting new patients

Headway brings mental health support to California residents with 9,083 empowering providers ready to help. With sessions available virtually or in-person and accepted by 70+ insurance plans, many clients save significantly on their mental health care.

Arianna Penalba

Arianna Penalba

Therapist

Virtual • California


“As a counselor, I would describe myself as an eclectic therapist, and I use a variety of theoretical approaches in my work, depending on my specific client's needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Samantha Schumann

Samantha Schumann

Therapist

Virtual • Torrance, CA


“I work from a non-judgmental and compassionate approach. I offer both talk therapy as well as somatic deep brain-based processing work.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Grief or loss, Identity issues
Affirming, Creative, Open-minded
Stephanie Acevedo-Moran

Stephanie Acevedo-Moran

Therapist

Virtual • California


I provide holistic, compassionate, and spiritual support to individuals facing end of life and the support of their loved ones.

End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Anat Solouki

Anat Solouki

Therapist

Virtual • California


“I am a Licensed Marriage and Family Therapist (LMFT) with 7+ years of experience helping adults navigate anxiety, depression, relationship challenges, life transitions, and perinatal mental health challenges.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Solution-oriented
Accepts 5 insurance carriers
Rosio Azua-Valdez

Rosio Azua-Valdez

Therapist

Virtual • Sanger, CA


I am a dedicated clinician with 10+years of experience working in mental health services. Therapy is the first step in your journey of self exploration and change.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Challenging, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cristina Mendoza

Cristina Mendoza

Therapist

Virtual • California


I am based in Fresno, California, and work with clients via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy.

Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Energetic, Solution-oriented, Warm
Accepts 8 insurance carriers
Lauren Marinero

Lauren Marinero

Therapist

Virtual & in-person • Ontario, CA


“I bring a wealth of experience in various therapeutic approaches, adeptly integrating multiple strategies to enhance long-term therapy outcomes.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anita Vaccaro

Anita Vaccaro

Therapist

Virtual • California


“My approach to therapy is grounded in the understanding that while every individual is unique, we all share fundamental human needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Accepts 2 insurance carriers
Gloria Lopez

Gloria Lopez

Therapist

Virtual • California


“My culturally sensitive approach honors each client's unique experiences, values, and attitudes, creating a safe space for transformation and healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Jasmine Olvera

Jasmine Olvera

Therapist

Virtual • Modesto, CA


“My primary focus is gender-inclusive perinatal mental health, including infertility, pregnancy, postpartum experiences, family planning, pregnancy and infant loss, identity changes in parenthood, and traumatic birth experiences.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Selina Matthews

Dr. Selina Matthews

Psychologist

Virtual • California


“I believe that when we heal the deeper patterns and wounds of the past, new possibilities emerge, and your future begins to evolve in a beautiful new way.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Cindy Ruelas-Tafolla

Dr. Cindy Ruelas-Tafolla

Therapist

Virtual • California


Two decades of clinical excellence.

Dr. Cindy Ruelas-Tafolla's path to becoming a clinician began at age 13 with the sudden loss of her father — an experience that planted the seed of her life's purpose: to be the kind of support she needed during her own darkest moments.

She earned her Bachelor of Arts in Law and Society from UC Santa Barbara, her Master of Social Work from the University of Southern California, and her Doctorate in Social Work (DSW) from USC.

Over two decades, she has served as a Medical Social Worker, Case Manager, and Behavioral Health Therapist — bringing doctoral-level depth, board-certified credentials, and genuine compassion to every client she works with.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Armando Abounce

Armando Abounce

Therapist

Virtual • California


“I'm direct and warm — I won't make you dig through your entire history before we can do any real work.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Dr. Harneet Sahni

Dr. Harneet Sahni

Psychologist

Virtual • California


“I view each client holistically—beyond their diagnosis—by understanding their values, culture, and life experiences.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Lita Ann Carvalho

Dr. Lita Ann Carvalho

Therapist

Virtual • San Diego, CA


“What clients can expect from sessions with psychotherapist Lita Carvalho is to feel heard, supported, and informed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Ning Jiang

Ning Jiang

Therapist

Virtual • California


“Ultimately, my goal is to support your transformation—helping you achieve your goals and move toward a more authentic, empowered version of yourself.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Panic disorders
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cristine Vita

Cristine Vita

Therapist

Virtual • California


“I'm warm, collaborative, and not a "blank-slate therapist." I bring my whole authentic self in the hopes that you will too.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tess Norton

Tess Norton

Therapist

Virtual • California


I’m an LMFT who uses a psychodynamic, client-centered approach. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I want to help people feel more connected to themselves and others. I enjoy working with Gen Z and Millennials who are navigating their unique paths in life. I mostly work with anxiety, whether it stems from familial stress (due to filial piety or trauma) or societal pressures (due to gender expectations or political factors). I also work with social anxiety and self-esteem issues.

Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
LaTasha Oliver

LaTasha Oliver

Therapist

Virtual • California


“I believe therapy works best when you don't have to perform, have the "right" words, or leave parts of yourself at the door.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cameron Lee

Cameron Lee

Therapist

Virtual • California


Feeling down, unheard, stuck, or lost? You don't have to face it alone.

Hi, I'm Cameron, a Licensed Clinical Social Worker with over ten years of experience helping individuals navigate life's toughest challenges. Whether you're dealing with anxiety, major life transitions, or simply feeling disconnected, I'm here to help you move forward with compassion and understanding. I offer a personalized approach to therapy that aligns with your unique needs and goals. We'll collaboratively address concerns such as anxiety, depression, life transitions, dysphoria, escape behaviors, substance use, and other related issues.

For lasting change, I utilize a variety of effective therapeutic methods, including: Strengths-Based, Trauma-Informed, Person-Centered, Acceptance & Commitment (ACT), Narrative, Internal Family Systems (IFS), and Cognitive Behavioral. As a yoga and mindfulness practitioner, I also integrate somatic techniques for truly holistic healing.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
S'philile Belinda Negron

S'philile Belinda Negron

Therapist

Virtual • Chula Vista, CA


“My style is warm and down-to-earth. I draw from evidence-based approaches such as CBT, narrative therapy, trauma-informed care, EMDR and emotion-focused therapy...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Christina Pechan

Christina Pechan

Therapist

Virtual • California


“I integrate evidence-based practices with a warm, relational style, so sessions feel like a safe space you look forward to joining.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Cynthia Wakefield

Cynthia Wakefield

Therapist

Virtual • California


“Working from a Trauma-Informed Care focus, I utilize attachment, parts work, and mindfulness approaches to help you heal.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lizzet Monroy

Lizzet Monroy

Therapist

Virtual • California


I am a Licensed Marriage and Family Therapist and received my Masters in Clinical Psychology from Antioch University, Los Angeles. I’ve been working in the mental health field for 7 years. My practice helps individuals who have experience trauma. I have experience in various therapy modalities including, EMDR, Mindfulness, mind-body awareness, Evidence-Based practices, among others; addressing issues surrounding depression, anxiety, PTSD and many other mental health conditions.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers
Katharine Lee

Katharine Lee

Therapist

Virtual • California


“I specialize in trauma, intimacy, identity, and spiritual development, working with clients who sense that their struggles are not just behavioral — but existential, relational, and embodied.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Empowering, Holistic
Accepts 8 insurance carriers
Leslie Davis

Leslie Davis

Therapist

Virtual • California


“My counseling style is warm and compassionate, with an emphasis on the importance of providing a safe, strength-based, and non-judgmental space.”
Anxiety, Chronic conditions, Depression, Grief or loss, Maternal mental health
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Briana Gonzalez

Briana Gonzalez

Therapist

Virtual • California


“I specialize in helping Millennial Women of Color experience a hopeful, empowered life by overcoming challenges with low self-esteem, chronic stress, feelings of unfulfillment...”
Anxiety, Depression, Identity issues, Infertility, PTSD
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Danielle Scott

Danielle Scott

Therapist

Virtual • Redlands, CA


“I enjoy providing a safe, warm, non-judgmental space for someone at whatever stage of life they are in.”
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Robyn Reddell

Robyn Reddell

Therapist

Virtual • San Diego, CA


“I can help you connect the dots between your past and your present so that you can move towards a future of your choosing.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Chelsie Norton

Chelsie Norton

Therapist

Virtual • California


“Having spent many years involved in alternative culture, I support client's in addressing issues around non traditional partnerships/lifestyles, substance use, trauma histories and major life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
“I'm a bilingual English and Spanish speaking therapist, the daughter of immigrants, and a first generation college graduate.”
Anxiety, Identity issues, Stress management, Women's issues
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Karen Chambre

Karen Chambre

Therapist

Virtual • Los Angeles, CA


“Over the past 40 years, I have had the pleasure of helping my clients overcome internal and external challenges.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Lisa Amarlapudi

Lisa Amarlapudi

Psychologist

Virtual • California


“I am a very easy-going person and take an open approach to therapy, meeting my patients where they are.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Caitlin Crandall

Caitlin Crandall

Therapist

Virtual • California


I believe deeply in the possibility of growth and change. My decision to become a therapist was inspired by a steadfast belief in transformation — in the human capacity to move forward, even after hardship. Having navigated my own journey of growth, I understand the courage it takes to be vulnerable in therapy. I hold the therapeutic relationship as sacred and approach it with care, respect, and integrity.

Clients can expect a warm, curious, and nonjudgmental space where they are seen and heard without assumptions. I strive to cultivate an environment of authenticity and self-awareness, where trust is built through consistency, empathy, and genuine presence. I want to understand each client’s firsthand experiences and meet them exactly where they are.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Scott Ben-Yashar

Scott Ben-Yashar

Therapist

Virtual • California


“My approach to therapy is collaborative, practical, and compassionate. I believe therapy should be both a place of deep exploration and a space for real-world skill building.”
Depression, Family issues, Men's issues, Relationship issues, Sleep disorder
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Shantae Bennett

Shantae Bennett

Therapist

Virtual • Anaheim, CA


“I help adults and couples move through trauma, anxiety, and relational stress so they can feel more grounded, connected, and hopeful about their next steps.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Vivien Chia

Vivien Chia

Therapist

Virtual & in-person • Los Angeles, CA


“Vivien collaborates with her clients in creative ways, using traditional talk therapy, art as an expression of emotions, and mindfulness.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Emily Baker

Dr. Emily Baker

Therapist

Virtual & in-person • Santa Barbara, CA


“I believe therapy is a collaborative journey where safety, trust, and knowledge can result in growth, development, and change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Elaine Zaragoza

Elaine Zaragoza

Therapist

Virtual • California


I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I am a Licensed Clinical Social Worker (LCSW), with extensive experience in both community settings and private practice. I specialize in supporting women through the unique challenges they face in life. I offer a compassionate, empathetic approach to help women navigate anxiety, depression, struggles with identity, and the journey toward recognizing their self-worth.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Fquira Johannes

Fquira Johannes

Therapist

Virtual • California


“I use a lot of different evidence-based practices and interventions, including, but not limited to, Transactional Analysis, Emotional regulation, CBT, mindfulness, and more.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Creative, Humorous
Accepts 13 insurance carriers
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About our therapists serving California

Number of therapists serving California
There are over 9,046 therapists in California accepting new patients.
9,046+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 82%Relationship issues
  • 79%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 79%Carelon Behavioral Health
  • 76%Cigna
  • 75%Anthem Blue Cross California
  • 66%Blue Shield of California
Languages spoken
Watercolor illustration of languages
  • 97%English
  • 17%Spanish
  • 2%Farsi
  • 1%Mandarin
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 10%In-person or online
  • 1%In-person only
Provider gender
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  • 79%Woman
  • 20%Man
  • 1%Non-binary
License types
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  • 48%Licensed Marriage/Family Therapist
  • 31%Licensed Clinical Social Worker
  • 7%Clinical Psychologist
  • 7%Nurse Practitioner
  • 7%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 37%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in California

Searching for therapists in California means choosing from a wide and varied mental health care landscape. Available therapists and areas of focus can differ across urban, suburban, and rural parts of the state, so it helps to start with what you want support for. You might look for a therapist with experience in anxiety, depression, relationship challenges, grief, or major life changes. From there, review each therapist’s listed specialties, therapy style, and background to see whether their training matches what you want from care.

Location and format also shape your search. In Los Angeles, San Francisco, San Diego, and other parts of California, you may find therapists who offer in-person sessions, virtual sessions, or both. Some people prefer meeting in an office, while others choose virtual appointments for schedule fit or access outside their immediate area. As you compare therapists, look at appointment availability, whether they offer a free phone consultation, and how they describe their approach. A therapist’s bio can help you understand what sessions may be like before you book.

The cost of therapy in California varies, and using in-network insurance is one of the most reliable ways to lower session costs. Headway helps you find California therapists who are accepting new patients, match your preferences, and may take your insurance. Nationally, Headway partners with over 100 insurance plans, and you can enter your plan details to see your estimated out-of-pocket cost before booking. From there, you can browse therapists, review bios, and book directly when you’re ready.

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Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.