Find a therapist in California — covered by insurance

You might be struggling with conditions like anxiety, depression, grief or addictions. I get it; many of us face unprecedented pressures and stressors today. I know how important it is for you to have open, genuine conversations where you feel truly heard and understood. After completing my MSW degree at the University of Kansas, I began practicing and have been licensed for 23 years. I have advanced training in Mindful Self Compassion therapy.

I understand grief, addiction and general overload from personal experience. Having navigated many difficult issues, it is my pleasure to help others navigate their own struggles. I offer online appointments throughout the week and in person appointments in Beaverton on Tuesday and Thursday evenings. I look forward to working with you for solutions.

Helping You Heal, Grow, and Thrive

Empowering my clients to become the best version of themselves is not just my work — it’s my passion. I believe everyone can benefit from the support, insight, and encouragement of a trained therapist at different points in life.

I have extensive experience working with individuals navigating addiction, anxiety, depression, bipolar disorders, and thought disorders. If you’re feeling stuck, uncertain about your goals, or unsure how to move forward, I can help you find clarity and momentum. My approach is strengths-based, encouraging, and deeply collaborative — my clients often share that our work together feels both impactful and transformative.

For

I've been a therapist for over 7 years. My Bachelor's in Psychology and Master's in Marriage and Family Therapy gave me a foundation working with people across the lifespan — children, adolescents, adults, couples, and families. I'm trained in evidence-based practices, but I always keep in mind that everyone is different and what works for one person may not work for another.

Hi, I'm Sarah.

For more than 14 years, I've had the privilege of walking alongside people during some of life's most challenging and transformative moments. My career has taken me everywhere from neonatal care to hospice, giving me a deep appreciation for the resilience of the human experience at every stage of life.

Today, I specialize in working with young adults (ages 18–30) who are navigating life's many transitions—whether that's graduating, starting college, launching a career, building relationships, or simply trying to figure out who they are and where they're headed.

Originally from Colorado, I completed my education there before moving to California, where I earned my clinical social work license and continued developing my approach to therapy. My background has shaped me into a systems-oriented therapist, meaning I look beyond symptoms to understand how relationships, family dynamics, environment, and life experiences all influence your well-being.

I believe therapy should be a space where you feel heard, challenged, and supported. My goal isn't just to help you get through difficult moments—it's to help you build a life that feels meaningful, authentic, and sustainable.

When I'm not in the therapy room, you'll likely find me out for a run, cheering on the Seattle Mariners, spending time with my cats, or seeking out quirky places and new adventures. Those moments remind me that healing isn't only about working through hard things—it's also about making space for joy, connection, and curiosity.

I'm honored to do this work and would love the opportunity to be part of your journey.

We all carry a unique story, and part of my role is to help uncover the threads of your past in order to create new, meaningful chapters. I believe in addressing the whole person – not just the symptoms – by considering your physical, emotional, and mental health as interconnected. Together, we’ll explore the tools and coping mechanisms that work best for you, while also reflecting on the deeper patterns that may be at play. I approach our work together with curiosity, compassion, and respect for your experiences. Therapy is not about me giving you answers- it's a collaborative process of understanding, growth, and change.

Life can feel overwhelming—but you don’t have to navigate it alone. I’m here to help you regain clarity, stability, and a greater sense of control.

I’m Monika Delyser, a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful, culturally sensitive care for adults throughout Arizona and California. I support individuals experiencing anxiety, depression, burnout, mood disorders, sleep difficulties, and attention or focus challenges.

I welcome adults from all backgrounds and walks of life. Many of my clients may appear “fine” on the outside while privately feeling overwhelmed, mentally exhausted, unfocused, or stuck. Together, we will create a personalized treatment plan that supports your emotional well-being, daily functioning, and long-term goals.

I have a modern and compassionate style to treatment. I bring authenticity and humor to our work. I am all-inclusive in my practice and welcome all individuals, and couples of any race, orientation, gender identity, body-type, culture, and religion. You have taken the first step, let me help you with the second.

Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.

I am trained in some of the latest therapeutic techniques, including EMDR, DBT, and CBT. I don’t believe in a “one-size-fits-all” approach, but rather in meeting patients where they are. Together, we can work to fine-tune beliefs, regulate intense emotions, demonstrate compassion and self-regard, and quiet the inner critical voice often rooted in trauma.

I am dual licensed as both a Marriage and Family Therapist and a Clinical Psychologist. I graduated from both programs Summa Cum Laude. I operate from a relational and interpersonal modality where you can be safe and empathically heard. My clients tend to be those in a developmental stage of change (college students, midlife challenges, loss of relationship).

I provide psychotherapy to a diverse adult population experiencing generalized anxiety, panic symptoms, depression, stress, life transitions and adjustment difficulties, relationship concerns, and family challenges. I also have experience treating clients with perinatal mental health concerns, including postpartum anxiety, postpartum depression, and birth trauma.

As a bilingual therapist fluent in English and Japanese, I provide psychotherapy in both languages, offering culturally responsive care to individuals from diverse backgrounds.