Find a therapist in Santa Cruz, CA — covered by insurance

I have extensive experience and training in the area of trauma and substance abuse. Prior to building my private practice I provided mental health to youth in the child protective services then later I provided therapeutic services in an inpatient residential treatment center for substance abuse. I am trauma informed and specialize in processing traumatic memories utilizing EMDR and integrated fragmented parts of the self by using IFS therapy.

I'm Mary, and I want you to know that whatever's bringing you here — anxiety that won't quiet down, a relationship that's fraying, grief you can't shake, or patterns you keep repeating despite your best efforts — you don't have to figure it out alone. I've worked with individuals, couples, families, and teens facing some of life's hardest chapters, and I genuinely believe that the right support at the right time changes everything.

I'm California-licensed and offer telehealth sessions statewide, which means flexible, private care from wherever you're most comfortable. I accept Aetna, Blue Shield of California, Cigna, and Carelon Behavioral Health, and I'm happy to help you understand your benefits before your first session.

Great to meet you!

I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t always easy, so taking this step already says a lot about your willingness to grow. I work with clients navigating anxiety, stress, relationship challenges, and patterns that can feel hard to break. If you’ve ever felt stuck in the same cycles or unsure why certain things keep coming up, you’re not alone — and that’s exactly the kind of work we can explore together.

I create a safe space for you to describe how you see yourself in the world and to notice patterns that have persisted, and that may hamper you from achieving optimal relationships and completing your goals. I work with a range of ages, from young adults to seniors, and with a multicultural diverse population in California. I specialize in treating depression, anxiety and trauma related issues.

I help clients break the cycle of self-defeating patterns by exploring the lasting impact of early attachment wounds—especially the often unspoken pain of under-mothering and emotional neglect. My approach is grounded in compassion, curiosity, and the belief that healing begins when we de-stigmatize shame and make space for our unmet needs.

With certification in EMDR and advanced training in Internal Family Systems (IFS), I support clients in working through trauma, grief, and relational challenges. My background also includes working with first responders and professional athletes navigating high-pressure roles and emotional resilience.

Whether you're facing anxiety, grief, or feeling stuck in old patterns, I provide a steady therapeutic presence—offering insight, empathy, and deep respect for your healing process. Together, we work toward greater self-trust, healthier boundaries, and a renewed sense of wholeness.

Pleasure to meet you! My name is Iffy, and I was born and raised in Nigeria. After working in a Psych ER for over 22 years, I decided it was time to be able to treat my own patients. I went back to school and graduated from Brandman University in 2019 with my nurse practitioner degree. Four years later, I love what I do and the patients I treat. I truly believe that with the right work, tomorrow is always capable of bringing you a smile.

Welcome! My name is Megan and I am a Licensed Marriage and Family Therapist. I have experience working with clients as young as 4 years old and up. I frequently work with clients who experience depression, anxiety, PTSD, trauma, ADHD, and relationship problems.

I am a Licensed Clinical Social Worker (LCSW) in California and a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC. I provide psychotherapy to adults navigating anxiety, depression, trauma, relationship challenges, and life transitions.

I currently work with the Integrative Digestive Health team at UCLA Health and also provide therapy through Lyra Health. I bring extensive experience across medical and mental health settings, including six years as a liver transplant social worker at Cedars-Sinai Medical Center, work on the first COVID unit at George Washington University Hospital, and leadership roles in community mental health organizations in Washington, DC.

My approach is warm, collaborative, and client-centered, grounded in trauma-informed care. I primarily use cognitive behavioral and solution-focused therapies while tailoring treatment to each individual. I have particular expertise in trauma, the intersection of physical and mental health, and interpersonal relationships. I offer both short- and long-term therapy and believe meaningful change happens in a space that feels safe, supportive, and authentic.

I am happy to provide a free 15-minute consultation (upon request) to ensure a good fit. To request a consultation, please email: [email protected].

Outside of work, I enjoy traveling, hiking in the Los Angeles mountains, kayaking, and spending time with my rescue dog, Sophia.