Find a therapist in Redding, CA — covered by insurance
Top therapists in Redding, CA accepting new patients
Seeking mental health support in Redding? Our 8,969 licensed providers serve communities including Keswick, Anderson, and throughout the area. Experience flexible scheduling, insurance coverage with major plans accepted, and free intake consultations to find the right fit.
My path to becoming a therapist was shaped by my own personal experiences and my interests in human behavior, attachment theory, and social justice. My nearly six years of experience working in community mental health have strongly influenced my therapeutic lens. I am LGBTQIA+-affirming, committed to working from an antiracist lens, and deeply value inclusivity of all kinds. I have been fortunate enough to serve a socioculturally diverse population, including adults living with severe and persistent mental illness, undocumented individuals, survivors of trauma, LGBTQ+ folks, and differently-abled children and adolescents.
I am a PMHNP, dedicated to working collaboratively with all clients with medication or therapy to navigate challenges and achieve success.
Education
- Norwich University, Post Grad PMHNP, Graduated 2024
- Chamberlain University, MSN-FNP, Graduated 2019
- Western Governors University, BSN Graduated 2014
- San Jacinto College RN, Grad 2009
- University of Texas, Information Systems, Graduated 2001
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Chronic Impulsivity
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Dual Diagnosis
- Grief
- Impulse Control Disorders
- Life Transitions
- Medication Management
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
I’ve worked as a therapist for the past ten years, helping people untangle their stories and find compassion for the messy, imperfect parts of being human. My own experiences as a client deeply shaped my approach. I bring empathy, warmth, and a genuine understanding of how vulnerable therapy can feel. I work with clients of all ages, from tweens to adults, to build insight, resilience, and self-acceptance. My style is collaborative and grounded in authenticity, humor, and humanity. Above all, I aim to create a space where you can feel understood, supported, and free to explore what healing might look like for you.
I am a licensed marriage and family therapist with over 15 years of experience helping individuals heal, grow, and achieve meaningful change. I know that starting therapy can feel like a big step, and I deeply respect the courage it takes to begin. My goal is to create a warm, supportive environment where you feel truly seen, heard, and valued. What drives me most is the belief that everyone has the capacity to grow, adapt, and reconnect with themselves. My work is inspired by a genuine appreciation for each person’s unique story, and by the transformative power of empathy, understanding, and trust.
I'm invested in helping you find value and joy in your life!
For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.
I am a Licensed Marriage and Family Therapist supporting individuals as they navigate life’s challenges and work toward meaningful, lasting change. My approach is warm, collaborative, and grounded in evidence-based practices. I strive to create a safe space where individuals feel genuinely heard, understood, and supported.
Matthew LaCapria has been working face to face in clinical settings with families, couples, and individuals in the mental health field since 1998.
In that time, Matt has been employed by multiple county contract agiencies, Orange County Health Care Agency, Sober Living by the Sea, and College Hospital Costa Mesa. Working with abused children and some of the the toughest populations, Matthew has gone from a Direct Care Staff, to a Program Supervisor, Therapeutic Behavioral Coach to a Program Therapist, in multiple therapeutic settings, and is now a Private Practioner for self owned Interactive Talk Therapy.
Matthew has earned a Bachelor’s degree in Sociology from Cal State Fullerton, and a Master’s degree in Clinical Psychology from Vanguard University graduated in 2010. During this time, Matthew has mastered the ability to provide the guidance, compassion, and empathy necessary to assist with relieving the mental and emotional pain and discomfort of those experiencing or suffering from Depression, Anxiety, and traumatic incidents.
As a clinical psychologist, I find it to be a tremendous honor and privilege to guide people back to their true and best self. I have over 20 years experience in the field of mental health. I've enjoyed working in a university counseling center with young adults and spent several years providing therapy and assessment services for an outpatient Kaiser Psychiatry adult clinic.
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About our therapists serving Redding, CA
- 98%Anxiety
- 92%Depression
- 88%Stress management
- 82%Relationship issues
- 79%Trauma
- 98%Aetna
- 79%Carelon Behavioral Health
- 77%Cigna
- 75%Anthem Blue Cross California
- 66%Blue Shield of California
- 97%English
- 17%Spanish
- 2%Farsi
- 1%Mandarin
- 1%Hindi
- 90%Online only
- 10%In-person or online
- 79%Woman
- 20%Man
- 1%Non-binary
- 48%Licensed Marriage/Family Therapist
- 31%Licensed Clinical Social Worker
- 7%Clinical Psychologist
- 7%Nurse Practitioner
- 7%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 37%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Redding
Searching for therapists in Redding starts with finding someone whose training fits what you want support with. Therapists may work with concerns like anxiety, depression, grief, relationship challenges, trauma, stress, or life transitions. As you compare Redding therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care. A therapist’s profile can also show how they structure sessions and what kinds of concerns they support most often.
In a smaller city like Redding, local appointment options may vary by specialty, schedule, and office location. Virtual therapy can expand your options while still connecting you with a therapist licensed in California. When narrowing your search, consider whether you prefer in-person or virtual sessions, whether a therapist is accepting new clients, and whether their availability fits your week. Reading bios before booking can help you compare communication style, therapy approach, and whether a free phone consultation is offered.
Therapy in Redding can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. You can browse therapists in Redding, compare profiles, and find someone who matches your needs, schedule, and plan.
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