Find a therapist in La Mesa, CA — covered by insurance
Top therapists in La Mesa, CA accepting new patients
Find mental health support in La Mesa with 8,396 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.
My name is Dr. Lentz and I have been practicing in the mental health field for over 10 years. I strive to help those acquire skills to overcome challenging situations that are tailored to a person's specific need. I am a goal oriented therapist that works diligently to achieve goals that are identified by the individual and myself. Life is full of situations that do not always have clear and definitive answers, which is a process the therapeutic approach I utilize can assist with.
Hi and Welcome! My names is Jessica Ambroz and I am a therapist & licensed clinical social worker. My background includes working with trauma, child abuse, anxiety and depression. I have extensive work in the foster care system, parenting and working with substance abuse and mental health challenges. I am a doctorate candidate at the University of Tennessee Knoxville and my focus of study is strength and experiences impact functioning.
My passion for helping others and giving back led me to a career that feels both meaningful and purposeful. My own personal experiences with trauma, anxiety, and depression give me a unique insight as a clinician — allowing me to show up for my clients with genuine empathy and understanding.
Hi my name is Ana, I'm a dedicated mental health professional specializing in comprehensive biopsychosocial assessment, strategic treatment planning, and collaborative care. Life can feel overwhelming at times, especially when you are navigating anxiety, depression, trauma, grief, relationship challenges, or major life transitions. You may be feeling emotionally exhausted, disconnected, stuck in unhealthy patterns, or simply wanting a safe space to process what you’ve been carrying. My goal is to provide a supportive and nonjudgmental environment where you feel heard, understood, and empowered to create meaningful change. Together, we can work toward helping you build resilience, improve emotional well-being, strengthen relationships, and reconnect with yourself.
Hello,
I am Dr. Jaeger and I welcome you to my practice. I look forward to sitting with you, hearing your story, and developing a plan to help you with your concerns and needs.
Weather you have been considering therapy, worked with therapy in the past or loved ones are suggesting reaching out-welcome to my practice. I work with individuals, couples and families in the assessment and treatment of anxiety, depression, relationship issues, career issues, job dissatisfaction. My specialty areas included the assessment and treatment of Perinatal and Postpartum Depression/Anxiety and Grief and Loss.
I work in a collaborative process with older teens (15yrs old and above), couples, and individual adults who are motivated to find their inner voice and know their highest selves. My clients are focused on setting boundaries, assertive and effective communication skills, healthy relationships, self-advocacy, and self-efficacy. My clients are willing to reflect on sessions outside of the therapeutic hour, and are receptive to occasional homework. I am here to meet you halfway.
Welcome! Taking the step to prioritize your mental health is powerful, and I’m honored to welcome you to our practice.
I’m Nadia Seray-Wurie, a Psychiatric Mental Health Nurse Practitioner devoted to delivering compassionate, top-tier psychiatric and medical care to individuals and families across our communities. We bring flexible, high-quality care directly to you—offering both in-person appointments and seamless telepsychiatry services. Together, we’ll build a personalized approach to your health so you can thrive.You don’t have to do this alone—we're here to walk alongside you on your journey to wellness.
About our therapists located within 20 miles of La Mesa, CA
- 99%Anxiety
- 96%Depression
- 91%Stress management
- 91%Relationship issues
- 75%Trauma
- 99%Aetna
- 71%Carelon Behavioral Health
- 66%Anthem Blue Cross California
- 56%Cigna
- 51%Providence Health Plan
- 92%English
- 21%Spanish
- 4%French
- 3%Arabic
- 1%Farsi
- 94%In-person or online
- 6%In-person only
- 70%Woman
- 30%Man
- 55%Licensed Marriage/Family Therapist
- 19%Licensed Clinical Social Worker
- 14%Clinical Psychologist
- 10%Licensed Professional Clinical Counselor
- 1%Medical Doctor
- 100%Individual therapy
- 34%Family therapy
- 22%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in La Mesa
Searching for therapists in La Mesa starts with finding someone whose experience matches what you want support with. Therapists can help with concerns such as anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience fit your needs. Bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
La Mesa is a smaller city within the San Diego area, so local in-person options may vary by neighborhood, schedule, and office location. Virtual therapy can expand your search to therapists licensed in California, while in-person care may be a better fit if you prefer a local office near La Mesa, Grossmont, Spring Valley, or nearby parts of San Diego County. As you narrow your search, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can also show how a therapist describes their communication style and what to expect in a first session.
Therapy in La Mesa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see an estimated out-of-pocket cost before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer direct booking for in-person or virtual appointments. You can browse therapists, review bios, and book when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.