Find a therapist in La Mesa, CA — covered by insurance


Top therapists in La Mesa, CA accepting new patients
Find mental health support in La Mesa with 8,995 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.
I am Tony Gunn, a Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker. I am also a Substance Abuse Professional and a board certified transgender care therapist. I value connection, trust, and respect.
I work with adults, teens, families, and couples. My focus areas include LGBTQIA+ clients, gender nonconforming clients, transgender care, sexual health concerns, trauma, grief, mood concerns, and major life transitions.
You receive care grounded in empathy, cultural awareness, and collaboration. Sessions center on clear goals, practical skills, and meaningful insight. I create a space where you feel heard, supported, and understood without judgment.
I provide services through in-person and telehealth settings. My approach blends evidence-based practice with care shaped around your needs, values, and lived experience. My goal centers on supporting clarity, stability, and long-term well-being through an affirming therapeutic relationship.
You might have experienced childhood trauma, a distressing single event and/or are overwhelmed by society's impossible demands placed on mothers or with being a neurodivergent brain in our neurotypical-dominant society. You might look like you have it all together (or not!); but either way, are overwhelmed and discouraged. You might be confused, dissociating, or have no idea how you feel.
Come as you are. However you are. You are so welcomed here.
You can experience wellness within even in the midst of your past (or present) circumstances.
My goal is to create a space where you feel genuinely heard, understood, and supported. I believe healing begins through connection, and I strive to build a therapeutic relationship that helps you better understand yourself, navigate life's challenges, and create lasting change.
My experience spans crisis intervention, individual counseling, and a variety of therapeutic settings, giving me a broad foundation to draw from. Rather than taking a one-size-fits-all approach, I meet each client where they are and tailor therapy to their unique needs, goals, and strengths.
It's difficult to find someone who gets you. I get it, I've been a client looking for a therapist. When talk therapy hasn't worked how you'd hoped, that's when you can consider a therapy like Somatic, EMDR, or ERP. I can help you with any of these issues. I am a highly effective therapist that also has out of network options for intensives. If you are using insurance and have CPTSD, PTSD, or OCD, we can only meet in the 1 hr format. I have extensive EMDR experience.
I have my MA in Clinical Psychology from Pepperdine University, and BA from Concordia University, Irvine. I am a later career change and have extensive experience in the creative and tech industries.
I often work with women in Perimenopause to menopause, but have worked with men as well. The attributes of clients who find me are usually ready to change and have tried everything. I find they find the right therapist, at the right time, with the right type of therapy and it changes their lives. You can see more in my google reviews.
I know pretty quickly if we are a match and I won't waste your time, I know the people I can help, and if you want that kind of care, and hate traditional talk therapy, I am your therapist. Reach out to see if we are a match.
What patterns keep repeating in your life, even when part of you wants something different? I work with infants, children, adolescents, adults, and seniors, with a particular focus on experiences that are hard to put into words: the quiet accumulation of feeling disconnected or unseen, questions around adoption and family origins, infertility, the emotional weight of becoming a parent, and the grief that comes when life takes an unexpected shape. A lot of what brings people to therapy is not a single event. It builds. I trained at UCLA and bring both clinical depth and genuine warmth to this work.
I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I am a Licensed Clinical Social Worker (LCSW), with extensive experience in both community settings and private practice. I specialize in supporting women through the unique challenges they face in life. I offer a compassionate, empathetic approach to help women navigate anxiety, depression, struggles with identity, and the journey toward recognizing their self-worth.
Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.
Click on my website to get your insurance benefits verified and schedule directly with me!
Hello! My name is Janette Ruano. I am a Licensed Clinical Social Worker practicing in Los Angeles County, California. I provide Telehealth services for children, adolescents, and adults throughout the state of California. I specialize in depression, anxiety, stress, and trauma.
My Website: weiwellbeing.com
Hi, I’m Chloé Wei, a Licensed Marriage and Family Therapist (Lic#133073). I believe that at our core, we all have a deep need to be seen, heard, and understood. For the past nine years, my work has been rooted in the belief that the relationship between therapist and client is the most powerful tool for healing.
Whether you are navigating the heavy fog of depression, the exhaustion of new parenthood, or the shifting tides of a major life transition, you don’t have to carry it alone. Together, we will create a space where you can feel safe enough to be authentic, vulnerable, and ultimately, empowered!
Hi! I am Alyssa, a Licensed Marriage and Family Therapist with four years of clinical experience. I have found success working with people navigating life transitions, anxiety, depression, people-pleasing and perfectionism. I have a specialty in Attachment, which allows us to understand how your upbringing shapes the way you operate in the world.
About our therapists located within 20 miles of La Mesa, CA



- 98%Anxiety
- 94%Depression
- 90%Stress management
- 87%Relationship issues
- 74%Family issues

- 100%Aetna
- 66%Anthem Blue Cross California
- 63%Carelon Behavioral Health
- 53%Providence Health Plan
- 50%Cigna

- 90%English
- 29%Spanish
- 2%American Sign Language
- 2%Arabic
- 2%French

- 94%In-person or online
- 6%In-person only

- 69%Woman
- 31%Man

- 56%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 10%Licensed Professional Clinical Counselor
- 2%Medical Doctor

- 100%Individual therapy
- 32%Family therapy
- 19%Child or adolescent therapy
- 15%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in La Mesa
Searching for therapists in La Mesa starts with finding someone whose experience matches what you want support with. Therapists can help with concerns such as anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience fit your needs. Bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
La Mesa is a smaller city within the San Diego area, so local in-person options may vary by neighborhood, schedule, and office location. Virtual therapy can expand your search to therapists licensed in California, while in-person care may be a better fit if you prefer a local office near La Mesa, Grossmont, Spring Valley, or nearby parts of San Diego County. As you narrow your search, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can also show how a therapist describes their communication style and what to expect in a first session.
Therapy in La Mesa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see an estimated out-of-pocket cost before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer direct booking for in-person or virtual appointments. You can browse therapists, review bios, and book when you’re ready.
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