Find a therapist in La Mesa, CA — covered by insurance
Top therapists in La Mesa, CA accepting new patients
Find mental health support in La Mesa with 8,985 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.
I've worked for 8 years helping people get in touch with what they want. I've primarily worked with individuals navigating difficult life and interpersonal transitions, supporting professionals who are navigating career changes, and folks embarking on post-graduate educational pursuits.
It takes real courage to take this first step toward prioritizing your mental health, and I want to honor that. Beginning therapy can feel vulnerable, unfamiliar, or even intimidating, and I understand that. Maybe you’ve spent a long time in survival mode, developing ways of coping that helped you get through hard experiences but may no longer serve you. That can show up as disconnecting from yourself or others, struggling with boundaries, or carrying a story about yourself shaped by cultural or relational expectations. Wherever you are, we can start exactly where you are.
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.
Clients often describe me as warm, approachable, and easy to talk to. I aim to create a supportive and engaging space where you feel safe to be emotionally open, while also bringing a sense of ease.
At the core of my style is curiosity. I’m drawn to the “why” - why we feel, think, and respond to life the way we do. I take a holistic and at times existential approach, exploring not just immediate challenges, but the deeper patterns, life transitions, and questions of meaning that shape your experience.
I draw from a wide range of personal and professional experiences, including working directly with and overseeing a large and diverse group of clients. This allows me to adapt different techniques and perspectives to support growth, insight, and lasting change. Throughout the process, I remain thoughtful, engaged, and focused on what will be most helpful for you.
Hello. My name is Jorge Ortega. My extensive experience has provided me with the necessary training and expertise in treating adults and adolescents with Trauma, Anxiety, Depression, Grief and Loss, Life Transitions, and Relationship Issues. I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety Therapy, Crisis Oriented Recovery Services Therapy and Mindfulness Based Therapy.
My name is Rosa, but everyone calls me Rosie. I am a bilingual English and Spanish-speaking Psychiatric Mental Health Nurse Practitioner. I’ve been a nurse since 2007, and working in mental health has always been my passion and a source of dedication. I’d be honored to walk alongside you on your journey to healing. You don’t have to face these challenges alone. Healing is possible, and you are not alone. I earned my Master’s degree with honors from West Coast University. I take pride in helping my patients develop personalized plans to improve their well-being and successfully adjust to life changes. My approach is rooted in patience, empathy, and respect.
Outside of work, I enjoy spending time with my dog, Yoshi, who is full of personality and love. I’m passionate about traveling for pleasure and for work with Liga International Flying Doctors of Mercy. I love connecting with nature and those in need, which helps me stay grounded and balanced.
Marquetta McCleod is a Licensed Marriage and Family Therapist with over 17 years of experience serving children, families, and individuals through a trauma-informed and culturally responsive lens. Her professional journey spans more than 15 years in social services, including extensive work with Child Protective Services (CPS) in both emergency response and ongoing support. She has also provided guidance to diverse populations through county health and social service programs, including CalWORKs recipients, families experiencing homelessness, and individuals with disabilities.
Licensed since 2019, Marquetta brings a compassionate and practical approach to therapy, leadership, and community outreach. As the Founder and Executive Director of MNM Project HOPE, a nonprofit she has successfully led for the past four years, she has built a haven of healing that offers low-to-no-cost mental health services, outreach, and training for emerging clinicians.
Grounded in her values of spirituality, leadership, and reliability, Marquetta is dedicated to empowering underserved communities and nurturing the next generation of culturally competent therapists. Her vision is to make holistic, heart-centered care accessible to all, while inspiring hope, growth, and lasting change in every life she touches.
Hi, I'm Tandrea Thysell, a California-based Marriage & Family Therapist. I've been providing therapy for most of my life (I think I was born to do this!), but professionally for more than 10 years.
About our therapists located within 20 miles of La Mesa, CA
- 98%Anxiety
- 94%Depression
- 90%Stress management
- 87%Relationship issues
- 74%Family issues
- 100%Aetna
- 66%Anthem Blue Cross California
- 63%Carelon Behavioral Health
- 53%Providence Health Plan
- 50%Cigna
- 90%English
- 29%Spanish
- 2%American Sign Language
- 2%Arabic
- 2%French
- 94%In-person or online
- 6%In-person only
- 69%Woman
- 31%Man
- 56%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 10%Licensed Professional Clinical Counselor
- 2%Medical Doctor
- 100%Individual therapy
- 32%Family therapy
- 19%Child or adolescent therapy
- 15%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in La Mesa
Searching for therapists in La Mesa starts with finding someone whose experience matches what you want support with. Therapists can help with concerns such as anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience fit your needs. Bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
La Mesa is a smaller city within the San Diego area, so local in-person options may vary by neighborhood, schedule, and office location. Virtual therapy can expand your search to therapists licensed in California, while in-person care may be a better fit if you prefer a local office near La Mesa, Grossmont, Spring Valley, or nearby parts of San Diego County. As you narrow your search, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can also show how a therapist describes their communication style and what to expect in a first session.
Therapy in La Mesa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see an estimated out-of-pocket cost before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer direct booking for in-person or virtual appointments. You can browse therapists, review bios, and book when you’re ready.
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