Find a therapist in La Mesa, CA — covered by insurance
Top therapists in La Mesa, CA accepting new patients
Find mental health support in La Mesa with 8,985 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.
As a therapist my goal is to break the stigma that comes with therapy. I strive to create a collaborative, nurturing therapeutic relationship that can help transform one's pain or uncertainties into one of healing. Life can be difficult and sometimes confusing therefore I want to create a corner where one can feel safe, understood, and free of judgement.
My work is grounded in behavioral therapy, and a firm belief that people can change. I prefer a flexible and collaborative approach that evolves as we work together. Though the foundation of my work is behavioral, I develop integrated treatment plans for each new client, drawing on other evidence-based modalities and new research.
I believe the best work happens when you feel comfortable, understood, and supported. My goal is to create a space where you can be yourself—no pressure, no judgment, and no need to have everything figured out before you start. We’ll work together to explore what’s bringing you in, what matters most to you, and what you’d like to change or better understand.
I don’t believe in one-size-fits-all approaches. Each person is different, so our work will be tailored to your needs, your goals, and your pace. Whether you’re feeling stuck, overwhelmed, going through a transition, or simply wanting to better understand yourself, I’m here to help you move forward in a way that feels manageable and authentic.
What I Bring to Our Work
- A welcoming, nonjudgmental space
- Thoughtful listening and honest, compassionate feedback
- A balance of insight and practical tools you can use outside of sessions
- Support that’s personalized to you, not a preset formula
If you’re looking for someone who is easy to talk to, genuinely supportive, and invested in your growth, I’d be glad to work with you and see if we’re a good fit.
I'm Setareh Sassani, Licensed Marriage and Family Therapist (LMFT 151973), providing individual therapy in California via telehealth. I specialize in anxiety, relationship issues, self-esteem, communication, and life transitions, helping clients build healthier relationships and live more fulfilling lives.
I help Gen Zers and Millennials to manage the overwhelming anxiety and stress that the fast-paced world of today causes. Whether the ever-evolving world is making it difficult for you to navigate the challenges of anxiety, depression, parenthood, work pressures, romantic partnerships, emotional trauma, or interpersonal relationships, I am prepared to aid in rebuilding your confidence and developing a powerful toolkit for combatting mental health blocks.
As a proud Mexican woman, it’s important to me to provide a space for marginalized groups to feel understood and validated. I am LGBTQIA+ affirming and deeply passionate about supporting the queer community with compassion and empathy. I am also sex-positive and have helped many of my clients overcome barriers and concerns regarding sex and physical intimacy.
I graduated from California State University Dominguez Hills with a Master’s Degree in Marital and Family Therapy in 2016. I began seeing clients in 2014, and in the years since, I have worked in substance abuse programs, behavioral health hospitals, intensive outpatient programs, and numerous group practices. Today, I enjoy managing my own practice and seeing my clients thrive as they tackle treatment goals. I am located in Los Angeles and am exclusively offering virtual therapy at this time, making it convenient for you to meet for your sessions in the comfort of your chosen space.
My name is Gerardo Salinas. I have been a Licensed Clinical Social worker and therapist for more than 13 years. I have worked with adults, youth, and families from varied life experiences. I enjoy working with clients from diverse backgrounds.
My goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, adolescents and adults who are experiencing trauma, depression, anxiety, grief and many of the other effects and challenges.
I am a licensed Marriage and Family Therapist, certified in Spiritual Guidance and Expressive Art, with a multi-cultural background. I bring a warm, person-centered approach to my practice. I have a passion for working with older adults, especially those navigating life transitions, and I offer therapy in Farsi, Turkish, and English. My focus is on creating a safe, supportive environment where clients feel heard and understood.
About our therapists located within 20 miles of La Mesa, CA
- 98%Anxiety
- 94%Depression
- 90%Stress management
- 87%Relationship issues
- 74%Family issues
- 100%Aetna
- 66%Anthem Blue Cross California
- 63%Carelon Behavioral Health
- 53%Providence Health Plan
- 50%Cigna
- 90%English
- 29%Spanish
- 2%American Sign Language
- 2%Arabic
- 2%French
- 94%In-person or online
- 6%In-person only
- 69%Woman
- 31%Man
- 56%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 13%Clinical Psychologist
- 10%Licensed Professional Clinical Counselor
- 2%Medical Doctor
- 100%Individual therapy
- 32%Family therapy
- 19%Child or adolescent therapy
- 15%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in La Mesa
Searching for therapists in La Mesa starts with finding someone whose experience matches what you want support with. Therapists can help with concerns such as anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience fit your needs. Bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
La Mesa is a smaller city within the San Diego area, so local in-person options may vary by neighborhood, schedule, and office location. Virtual therapy can expand your search to therapists licensed in California, while in-person care may be a better fit if you prefer a local office near La Mesa, Grossmont, Spring Valley, or nearby parts of San Diego County. As you narrow your search, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can also show how a therapist describes their communication style and what to expect in a first session.
Therapy in La Mesa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see an estimated out-of-pocket cost before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer direct booking for in-person or virtual appointments. You can browse therapists, review bios, and book when you’re ready.
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