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Find a therapist in Elk Grove, CA — covered by insurance

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Top therapists in Elk Grove, CA accepting new patients

Connect with 8,391 licensed providers in Elk Grove neighborhoods including Laguna, Sheldon, and Central Elk Grove. Headway offers both virtual and in-person care with open availability and works directly with your insurance to make mental health support accessible and affordable.

Amy Montague

Amy Montague

Psychologist

Virtual • California


I have been practicing for 40 + years, in the Southbay, Torrance area. I am a psychologist with a Ph.D. I specialize with young children, adolescence. I also work with couples, families and am practized in depression, anxiety, psychosis, and divorce. I utalize cognitive/behavioral and psychdynamic therapies. I match my approach to the personality and needs of thebpatient.

Anger management, Anxiety, Depression, Family issues, Panic disorders
Affirming, Open-minded, Participatory
Accepts 5 insurance carriers
Anh Tran

Anh Tran

Therapist

Virtual • California


First generation Vietnamese-American woman of color based in California. I am a Licensed Marriage and Family Therapist (California) and Registered Art Therapist (United States).

I've served a wide array of people across the developmental lifespan since 2002 working in schools, clinics, homes, and senior living homes, as young as two years old, to adults struggling with severe mental health disorders, and to the elderly close to 100 years old. Twelve years experience working with neurodiverse young children and adolescents.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kimberly Rios Lopez

Kimberly Rios Lopez

Therapist

Virtual • California


“My goal is to create a supportive environment where you feel heard, respected, and empowered to move forward in ways that honor your identity and values.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 5 insurance carriers
Jude Ekenta

Jude Ekenta

Psychiatric Mental Health NP

Virtual • California


“My role is to help you make sense of what you're experiencing and create a clear path toward feeling more stable, focused, and in control.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Matthew Figueroa

Matthew Figueroa

Therapist

Virtual • California


“I don't believe that there is a "cookie cutter" approach to therapy. I love to draw from other theoretical approaches and fields to create a specialized treatment plan that is suited for your specific needs and goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shari Gilbert

Shari Gilbert

Therapist

Virtual • California


I have been in the healing professions throughout my adult life, initially as a Registered Nurse, working in many different specialities (NICU, pediatrics, and Clinical Trials for Hepatitis C). I’m grateful for both careers and maintain an active interest in medicine and alternative healing. I practice Christian Counseling and my goal as a therapist is to meet you where you’re at and walk with you to a healthier, stronger place. For those of different faiths, I offer counseling oriented toward growth and healing, grounded in traditional values.

If you are experiencing anxiety, depression, grief and loss, difficulty in relationships or other concerns, and are desiring a therapeutic approach aligned with a Christian worldview or traditional values, I would be honored to speak with you.

I offer compassionate, supportive care where you’ll feel heard, valued, and encouraged in your journey of growth and healing. Member of the Focus on the Family Referral Network and American Association of Christian Counselors.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Direct, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nonso Onochie

Nonso Onochie

Psychiatric Mental Health NP

Virtual • California


I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Amy Yee

Amy Yee

Therapist

Virtual • California


Life is filled with transitions, both exciting and challenging. During these times, we often need guidance and support.


I’m a License Clinical Social Worker specializing in brief, solution-focused therapy for courageous adults like you.

Anxiety, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Elham Sumner

Elham Sumner

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“I believe in taking the time to fully understand your unique situation. I will collaborate with you to create a treatment plan that best aligns with your values.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Cynthia Young

Cynthia Young

Therapist

Virtual • California


“I provide a compassionate, holistic, open, and honest approach to my clients seeking to overcome and or accept depression and challenges.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Dr. Brian Goldberg

Dr. Brian Goldberg

Psychologist

Virtual • California


“My goal is to create a safe space where you will be heard in a non judgemental environment so we can create a successful theraputic relationship that ultimately benefits you and your mental health.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Dr. Sheida Francis

Dr. Sheida Francis

Therapist

Virtual & in-person • Los Angeles, CA


“I view therapy as an adventure into our inner world. Understanding the inner forces that drive our feelings is vital.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Cameron Virjee

Cameron Virjee

Therapist

Virtual • Petaluma, CA


“I focus on listening, asking thoughtful questions, and paying attention to what's actually going on in their world.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Holistic, Warm
Accepts 6 insurance carriers
Jeremy Larson

Jeremy Larson

Therapist

Virtual • California


“My approach is structured, direct, and compassionate. I incorporate evidence-based strategies, relapse prevention planning, and emotional regulation skills...”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Holistic, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jacquel Dean

Jacquel Dean

Psychiatric Mental Health NP

Virtual • Newport Beach, CA


I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.

ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Allison De La Torre

Allison De La Torre

Therapist

Virtual • California


“My approach is compassionate, collaborative, and grounded in trauma-informed care, with a strong focus on helping clients feel understood, empowered, and supported throughout the therapeutic process.”
Bipolar disorder, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Yvonne Miller

Yvonne Miller

Psychologist

Virtual • California


“As a solution-focused therapist, my goal is to help you uncover your true potential and live a life worth celebrating.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Zita Benjamin

Dr. Zita Benjamin

Psychiatric Mental Health NP

Virtual • California


“My approach is warm and patient-centered, focusing on both symptoms and the underlying factors that affect emotional well-being.”
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Eriam Nnamaliri

Eriam Nnamaliri

Psychiatric Mental Health NP

Virtual • California


“I'm a board-certified Nurse Practitioner with over 15 years in mental health, helping adolescents and adults overcome anxiety, depression, ADHD, trauma, and insomnia.”
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cynthia Fullwood-fleck

Cynthia Fullwood-fleck

Therapist

Virtual • California


“I believe that therapy is a collaborative journey—one where you show up as your authentic self and know that you'll be supported every step of the way.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Kyrah Larkin

Kyrah Larkin

Therapist

Virtual • California


“I specialize in treating anxiety, stress, PTSD and trauma. I understand how overwhelming these experiences can feel, and I work collaboratively with my clients to create a safe, supportive space where healing and growth can happen.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Niamh Martin

Niamh Martin

Therapist

Virtual • California


“I believe therapy should feel collaborative and empowering, tailored to your unique experiences and goals.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Tony Gunn

Tony Gunn

Therapist

Virtual • California


I am Tony Gunn, a Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker. I am also a Substance Abuse Professional and a board certified transgender care therapist. I value connection, trust, and respect.

I work with adults, teens, families, and couples. My focus areas include LGBTQIA+ clients, gender nonconforming clients, transgender care, sexual health concerns, trauma, grief, mood concerns, and major life transitions.

You receive care grounded in empathy, cultural awareness, and collaboration. Sessions center on clear goals, practical skills, and meaningful insight. I create a space where you feel heard, supported, and understood without judgment.

I provide services through in-person and telehealth settings. My approach blends evidence-based practice with care shaped around your needs, values, and lived experience. My goal centers on supporting clarity, stability, and long-term well-being through an affirming therapeutic relationship.

ADD/ADHD, Anger management, Anxiety, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Marna Morefield

Marna Morefield

Therapist

Virtual • California


“I believe that it is possible to decrease suffering, create meaningful living and heal from trauma and other life distressing life events.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Nicholas Seibel

Nicholas Seibel

Therapist

Virtual • California


“I believe the most transformative healing happens in relationship through empathy, attunement, and having the space to be fully yourself, without the need for code-switching, masking, or minimizing any part of your experience.”
ADD/ADHD, LGBTQIA+, Men's issues, Substance use / addiction, Trauma
Affirming, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Gabriela Hernandez

Gabriela Hernandez

Therapist

Virtual • California


“I believe our shared humanity matters in therapy, and I strive to bring warmth, authenticity, and compassion into every session.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Pete Vernon

Pete Vernon

Therapist

Virtual • California


I strive to create a safe space for therapeutic discussion and exploration of feelings.

Anxiety, Cultural & ethnic issues, Depression, Men's issues, Stress management
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Johanna Paula Custodio

Johanna Paula Custodio

Therapist

Virtual • California


“I create a safe and empowering space where clients can take the lead in sessions, process their thoughts, and develop solutions that promote resilience.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Yesenia Benitez

Yesenia Benitez

Therapist

Virtual • California


“My approach to therapy is nurturing, compassionate, and strength based. I believe every person has inner strengths and resilence that can support healing and growth.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Steven Stritt

Dr. Steven Stritt

Therapist

Virtual • California


“I approach my work with a deep sense of compassion, a commitment to your goals, and a practical, solution-focused framework.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Jai Thao

Dr. Jai Thao

Psychologist

Virtual • California


“I identify as an Asian American first-generation individual who migrated to the United States as a child, and this lived experience informs my culturally responsive and flexible approach.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Angela Austin

Angela Austin

Therapist

Virtual • California


“I am most effective with clients suffering from depression because of my optimism and innate positivity.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Monica Prado

Monica Prado

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker. I help people with anxiety or depression develop skills to feel grounded and in control. I provide evidence-based, personalized care in a supportive space where clients feel heard and empowered.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers
Flavia Crovetto Hartley

Flavia Crovetto Hartley

Therapist

Virtual & in-person • Laguna Niguel, CA


I’m a licensed therapist with a Master’s in Counseling with an emphasis in Child and Family Therapy, and I’m certified in Perinatal Mental Health. I work with children, adolescents, and families, and I also support moms navigating pregnancy, postpartum, and the emotional challenges of early parenthood. I have experience helping with anxiety, emotional regulation, behavioral challenges, and school-related concerns, and I especially enjoy working with children and pre-teens using play and creative approaches.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Heather Cobbs

Heather Cobbs

Therapist

Virtual • Woodland Hills, CA


“Heather is a firm believer in the power of positive self talk and the importance of befriending our inner critic.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Eziaha Ihediwah

Eziaha Ihediwah

Psychiatric Mental Health NP

Virtual • California


Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christyn Delgadillo

Christyn Delgadillo

Therapist

Virtual • California


Thank you for considering me. I am a Licensed Clinical Social Worker in California. I have a Masters in Social Work from the University of Southern California where I studied Adult Mental Health an Wellness and Military Social Work. I specialize in the Veteran and First Responder populations.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Karen Conklin

Karen Conklin

Therapist

Virtual • California


“Using Freuds Psychodynamic psychotherapy and Becks Cognitive Behavioral Therapy for understanding why we are how we are and implementing the desired changes.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Luisa Merino

Luisa Merino

Therapist

Virtual • California


Life can be difficult, challenging, and overwhelming at times. I am here to partner with you and assist you in your journey toward growth and wellness. I am a bilingual (Spanish/English) licensed clinical therapist with over 20 years or experience in mental health.

Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Anna Vetchinkina

Anna Vetchinkina

Therapist

Virtual • California


“I strive to offer a warm, steady environment where you can feel understood, empowered, and supported in your growth.”
Anxiety, Depression, End of life care, Family issues, Physical health issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
161 - 200 of

About our therapists located within 20 miles of Elk Grove, CA

Number of therapists within 20 miles of Elk Grove, CA
There are over 31 therapists in Elk Grove, CA accepting new patients.
31+
Average years in practice
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7 years
Top specialties offered
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  • 94%Anxiety
  • 90%Stress management
  • 87%Depression
  • 84%Relationship issues
  • 77%Trauma
Insurances accepted
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  • 100%Aetna
  • 71%Anthem Blue Cross California
  • 71%Carelon Behavioral Health
  • 68%Cigna
  • 52%Blue Shield of California
Languages spoken
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  • 100%English
  • 6%Spanish
  • 3%German
  • 3%Korean
  • 3%Punjabi
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 74%Woman
  • 19%Man
  • 6%Non-binary
License types
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  • 71%Licensed Marriage/Family Therapist
  • 16%Licensed Clinical Social Worker
  • 6%Nurse Practitioner
  • 3%Clinical Psychologist
  • 3%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 23%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Elk Grove

Searching for therapists in Elk Grove starts with knowing what kind of support you want and which therapist experience fits your needs. People look for therapy for many reasons, including anxiety, depression, relationship challenges, grief, stress, trauma, life transitions, and work stress. As you compare therapists, look for training and listed specialties that match what you want to focus on. A therapist’s bio can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Elk Grove has local therapy options across neighborhoods like Laguna, Sheldon, and Central Elk Grove, while virtual therapy can add more flexibility when office location or appointment times matter. Some people prefer meeting in person, while others choose virtual sessions because they fit more easily into a full schedule. As you narrow your search, consider whether a therapist is accepting new patients, offers appointment times that work for you, and provides a free phone consultation. Reading profiles before booking can help you understand each therapist’s communication style, session structure, and areas of focus.

Therapy in Elk Grove can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you search for therapists who match your preferences, verify your insurance, and see an estimated out-of-pocket cost before you book. You can compare therapist bios, choose between virtual and in-person care, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.