Find a therapist in Elk Grove, CA — covered by insurance


Top therapists in Elk Grove, CA accepting new patients
Connect with 8,963 licensed providers in Elk Grove neighborhoods including Laguna, Sheldon, and Central Elk Grove. Headway offers both virtual and in-person care with open availability and works directly with your insurance to make mental health support accessible and affordable.
Hi and Welcome! My names is Jessica Ambroz and I am a therapist & licensed clinical social worker. My background includes working with trauma, child abuse, anxiety and depression. I have extensive work in the foster care system, parenting and working with substance abuse and mental health challenges. I am a doctorate candidate at the University of Tennessee Knoxville and my focus of study is strength and experiences impact functioning.
I’m Meghan Smith, LCSW, and I specialize in trauma, PTSD, anxiety, grief, and acute stress. I use EMDR, CBT, ACT, and DBT within a trauma-informed framework — tailoring every treatment plan to you. Therapy with me is collaborative, grounded, and at a pace that feels safe. I’m here to walk alongside you, not push you.
My passion is for helping others get unstuck and flourish! The focus of my practice is geared toward helping you develop affirming responses and positive interpretations of what has happened in your life. I will help you have agency and integrity in the midst of a life transition or challenge that has you feeling stuck or out of ways to help yourself.
I have a Master's Degree in Counseling, Marriage, and Family from Phillips Graduate Institute.
I earned a Bachelor of Arts Degree in Sociology from UCSB.
I typically work with clients who have a history of trauma, life transitions, relationship issues, and managing anxiety, The clients I work with are very motivated to make changes in their lives.
I worked with high-risk, traumatized, and abused youth for many years. I find practicing therapy very rewarding. Assisting my clients to work through life challenges and progress in their life journey is a privilege.
With over 15 years of experience, I have helped countless individuals navigate the challenges they face and find peace within themselves. Together, we can work towards culminating a healthier and more fulfilling future.
When I am not working I enjoy spending time with my dogs, hiking with friends, cooking, and making flower arrangements. I also enjoy spending time doing artsy activities or attending local events.
I am a Licensed Clinical Social Worker with over twenty years experience. I have a Master's Degree in Social Work with focus on Children and Families, a Master's Degree in Sociology with a Certificate in Criminology and Corrections, and a PhD in Social Work (all but dissertation) with focus on trauma, sexual abuse and assault, and domestic violence. I was the Director of a private, non-profit Foster Care and Adoption Agency, I worked in a women's shelter for domestic violence and sexual assault. I worked in a Level 4 men's prison, and I worked as a Supervisor for mental health therapists serving school systems. I have always had a private practice as well. I have worked in teletherapy for approximately 8 years.
My name is Marissa Ruiz and a Licensed Marriage and Family Therapist. I am licensed in California with nearly 5 years of professional work experience as a therapist and over 20 years experience in the social work field. Some of my other titles include mother, wife, ex-wife, sister, daughter, niece, grandmother and friend. Sharing these titles are important to me because they represent relationships my clients have which helps to improve the rapport. I survived my obstacles in my life with the help of a therapist and hope to help you through yours.
About our therapists located within 20 miles of Elk Grove, CA



- 95%Anxiety
- 90%Depression
- 87%Stress management
- 74%Relationship issues
- 72%Trauma

- 100%Aetna
- 77%Anthem Blue Cross California
- 72%Cigna
- 72%Carelon Behavioral Health
- 56%Blue Shield of California

- 100%English
- 13%Spanish
- 3%Hindi
- 3%Korean
- 3%Punjabi

- 95%In-person or online
- 5%In-person only

- 72%Woman
- 23%Man
- 5%Non-binary

- 64%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 13%Nurse Practitioner
- 3%Clinical Psychologist
- 3%Licensed Professional Clinical Counselor

- 100%Individual therapy
- 31%Family therapy
- 15%Couples therapy
- 10%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Elk Grove
Searching for therapists in Elk Grove starts with knowing what kind of support you want and which therapist experience fits your needs. People look for therapy for many reasons, including anxiety, depression, relationship challenges, grief, stress, trauma, life transitions, and work stress. As you compare therapists, look for training and listed specialties that match what you want to focus on. A therapist’s bio can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Elk Grove has local therapy options across neighborhoods like Laguna, Sheldon, and Central Elk Grove, while virtual therapy can add more flexibility when office location or appointment times matter. Some people prefer meeting in person, while others choose virtual sessions because they fit more easily into a full schedule. As you narrow your search, consider whether a therapist is accepting new patients, offers appointment times that work for you, and provides a free phone consultation. Reading profiles before booking can help you understand each therapist’s communication style, session structure, and areas of focus.
Therapy in Elk Grove can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you search for therapists who match your preferences, verify your insurance, and see an estimated out-of-pocket cost before you book. You can compare therapist bios, choose between virtual and in-person care, and book directly when you’re ready.
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