Find a therapist in Citrus Heights, CA — covered by insurance

Hi, my name is Theresa and I have devoted 11+ years of experience to helping individuals and families navigate life’s emotional challenges with compassion and authenticity. Grounded in both professional expertise and lived experience, I bring genuine empathy and understanding to my therapeutic work.

I’m a Licensed Clinical Social Worker based in Berkeley, CA, and I’ve worked in mental health care since 2012. My background includes community-based work, trauma-informed care, and leadership in training and clinical development. I earned my MSW from NYU and specialize in treating anxiety, self-esteem challenges, and life transitions. I enjoy working with adults navigating changes - career shifts, identity questions, or simply trying to feel more at home in themselves. Clients often say they feel safe, understood, and more at ease after we talk. I believe therapy works best with a good sense of humor - even in hard sessions, there’s room for relief and laughter.

Hello and welcome!

As a licensed clinical social worker, I truly believe that mental health is the foundation for growth and healing. It takes courage and strength to take that first step and I want to celebrate you for making it!

I mainly work with adults in individual therapy, drawing from various modalities tailored to each person's unique needs and issues. I'm also certified in EMDR, which can be really helpful for processing difficult experiences.

I have been working in private practice for a few years and before that I worked in non-profits with a variety of individuals and groups. I am the parent of two adult sons and have three grandchildren that I thoroughly enjoy spending time with. I have an educational background in the study of philosophy, spirituality and counseling psychology. I have experience with helping people with histories of trauma, severe mental illness, as well as, symptoms of anxiety and depression. I also have experience and some expertise with clients struggling with substance use.

I am a bicultural, 55-year-old and very proud father of two adolescents. In this growing age of isolation and need for sincere, genuine human connection, it has never been more important to regain our sense of control and serenity. The foundation of our work together is based on restoring this basic human need. I believe the answers lie in the path itself, not just in reaching the destination. Together, we will learn to welcome challenges as opportunities.

I specialize in helping children, families, and adults navigate anxiety, depression, grief, family stress, and men's mental health. I work with clients from infants and toddlers through adults, which means I can support the whole family, not just one person. I don't believe in one-size-fits-all therapy, and I won't treat you like a checklist. The work I do is practical, collaborative, and focused on helping you direct your life, not just understand it.

Thank you for considering me. I am a Licensed Clinical Social Worker in California. I have a Masters in Social Work from the University of Southern California where I studied Adult Mental Health an Wellness and Military Social Work. I specialize in the Veteran and First Responder populations.

As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."

I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.