Find a therapist in Chula Vista, CA — covered by insurance
Top therapists in Chula Vista, CA accepting new patients
Find mental health support in Chula Vista across neighborhoods like South Bay, Eastlake, and Otay Ranch. Headway connects you with 8,973 licensed providers offering talk therapy and medication management, with many accepting insurance to help reduce costs.
I'm a multicultural first generation female. I enjoy having the privilege to work with a variety of people in an effort to improve lives.
I have been on my own healing journey for 40+ years and so I know personally how much courage and effort it can take to heal and grow. I also know how amazing life and relationships can get as a part of that healing process; I wish that experience for everyone.
I work with people who are thoughtful, self-aware, and a little tired of the usual answers. My practice draws from existential therapy, Buddhist psychology, and Gestalt three traditions that share one core idea: that lasting change comes from understanding yourself more deeply, not managing yourself more efficiently. I wrote a book about this, Growing Through Crisis, because I believe that the moments that crack us open are often the ones that matter most. I work with individuals and couples, including those navigating LGBTQ+ identities, non-traditional relationships, and kink or sex-positive lifestyles. I hold a trauma professional certification and bring that lens into grief work, relationship ruptures, and major life transitions.
Therapy is a way of showing up for yourself, a path of self discovery where you can reconnect with who you are today and the life you truly want. I’ve supported people navigating addiction, trauma, depression, and anxiety, and I believe deeply in meeting you exactly where you are and wherever you feel ready to begin. Together, our sessions become a collaborative journey, with me holding safe, steady space for you as you grow into the person you’ve always had it within you to become.
Hi and Welcome! My names is Jessica Ambroz and I am a therapist & licensed clinical social worker. My background includes working with trauma, child abuse, anxiety and depression. I have extensive work in the foster care system, parenting and working with substance abuse and mental health challenges. I am a doctorate candidate at the University of Tennessee Knoxville and my focus of study is strength and experiences impact functioning.
I believe everyone has the capacity to heal, grow, and thrive—with the right support. My role as a therapist is to walk alongside you with curiosity, compassion, and care as we work toward meaningful change. I stay engaged with the latest developments in the mental health field and bring an open, grounded approach to understanding your unique experiences. Therapy with me is collaborative, human, and always centered on your goals.
I’m Meghan Smith, LCSW, and I specialize in trauma, PTSD, anxiety, grief, and acute stress. I use EMDR, CBT, ACT, and DBT within a trauma-informed framework — tailoring every treatment plan to you. Therapy with me is collaborative, grounded, and at a pace that feels safe. I’m here to walk alongside you, not push you.
About our therapists located within 20 miles of Chula Vista, CA
- 98%Anxiety
- 95%Depression
- 91%Stress management
- 86%Relationship issues
- 73%Family issues
- 100%Aetna
- 66%Anthem Blue Cross California
- 61%Carelon Behavioral Health
- 52%Providence Health Plan
- 48%Cigna
- 91%English
- 32%Spanish
- 2%Arabic
- 2%French
- 2%German
- 95%In-person or online
- 5%In-person only
- 70%Woman
- 30%Man
- 59%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 11%Clinical Psychologist
- 9%Licensed Professional Clinical Counselor
- 2%Nurse Practitioner
- 100%Individual therapy
- 36%Family therapy
- 21%Child or adolescent therapy
- 16%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Chula Vista
Searching for therapists in Chula Vista starts with finding someone whose training matches what you want support with. Therapists may focus on anxiety, depression, trauma, relationship challenges, grief, or major life transitions. As you compare options, look for specialties and therapy styles listed in each profile, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care. A strong match often starts with a therapist whose experience fits your needs and whose approach feels clear from their bio.
Chula Vista has local therapy options across areas like South Bay, Eastlake, Otay Ranch, and nearby San Diego communities. A local office may work well if you prefer in-person sessions, while virtual appointments can give you more choice across California when commute time, work hours, or family schedules matter. Beyond location, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading bios before booking can help you understand how each therapist structures sessions and communicates with clients.
Therapy in Chula Vista can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for Chula Vista therapists, enter your insurance details, see estimated out-of-pocket costs, and book directly with therapists on Headway, making it easier to find someone who matches your needs, schedule, and plan.
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