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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Dr. Maritza Rivera

Dr. Maritza Rivera

Psychologist

Virtual • Texas


“I believe therapy is a collaborative journey where you can gain insight, rediscover your strengths, and find hope as you move toward meaningful growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 8 insurance carriers
Evelyn Ebere Erims

Evelyn Ebere Erims

Psychiatric Mental Health NP

Virtual • Texas


“Clients can expect their first session with me to feel structured, supportive, and focused on understanding them as a whole person—not just the issue that brought them in.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
RoseAnn Rodriguez

RoseAnn Rodriguez

Therapist

Virtual & in-person • Waxahachie, TX


I work with those who are juggling the demands of work, relationships, family, and everyday life while feeling exhausted, overwhelmed, or never quite "good enough." Many experience burnout, anxiety, ADHD, body image concerns, divorce, or major life transitions. Therapy helps them quiet self-criticism, set healthier boundaries, manage stress, and build a more fulfilling and balanced life.

ADD/ADHD, Anxiety, Diabetes, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Robert Polk

Robert Polk

Psychiatric Mental Health NP

Virtual • Mont Belvieu, TX


“I work closely with my clients to find the most suitable treatment options tailored to their specific condition and preferences.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
William Lindsey

William Lindsey

Therapist

Virtual • Texas


Life can look perfectly fine on the outside while feeling overwhelming underneath. You don't have to have everything figured out before starting therapy. Whether you're feeling stuck, constantly overthinking, burned out, or repeating patterns you can't seem to break, therapy can be a place to finally make sense of what's going on.

I bring curiosity, honesty, and practical insight into every session. Rather than giving generic advice or simply asking, "How does that make you feel?" we'll work together to understand what's keeping you stuck, identify what's actually changeable, and build strategies that fit your life. I'll challenge you when it's helpful, support you when it's needed, and create a space where you can be completely yourself without worrying about being judged or getting it "right."

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Dr. Stephen Dunne Garcia

Dr. Stephen Dunne Garcia

Therapist

Virtual • Texas


“Having served in the military and federal civilian workforce I personally understand the stresses that effect our lives and the lives of our children and loved ones.”
Anxiety, Depression, Identity issues, Men's issues, Physical health issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Melinda Mendoza

Melinda Mendoza

Therapist

Virtual • Texas


“My approach is warm, collaborative, and empowering, with a focus on creating a space where you can feel comfortable being yourself, without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Veronica Pruitt

Veronica Pruitt

Therapist

Virtual • Texas


Looking for someone who will truly listen? I believe everyone needs support, and I strive to be that steady presence in therapy. Clients often describe me as warm, open-minded, and easy to talk to. My goal is to create a space where you feel heard, respected, and comfortable being yourself.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Adaeze Idakwo

Adaeze Idakwo

Psychiatric Mental Health NP

Virtual • Houston, TX


“I focus on supporting women through pregnancy, postpartum, and life transitions, as well as adolescent girls navigating anxiety and depression.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 8 insurance carriers
Yanira Uresti, Tenacity Counseling Center

Yanira Uresti, Tenacity Counseling Center

Therapist

Virtual • Cypress, TX


“I believe therapy should be a place where you don't have to filter yourself. A place where your tears, your silence, and your laughter are all welcome.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Warm
Accepts 3 insurance carriers
Ijeoma Okafor

Ijeoma Okafor

Psychiatric Mental Health NP

Virtual • Texas


When anxiety, depression, mood changes, or emotional stress begin to interfere with your daily life, it can feel like you're carrying more than you were ever meant to carry alone. You may be tired of simply getting through the day and ready for a clearer path forward. My goal is to provide a supportive space where you feel heard, respected, and understood. Together, we'll uncover what's contributing to your struggles and create a plan that helps you regain balance, build confidence, and move toward a healthier, more fulfilling life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 11 insurance carriers
Jessica Pizarro

Jessica Pizarro

Therapist

Virtual & in-person • Harlingen, TX


“My approach is warm, compassionate, and collaborative. I believe you are the expert on your own life...”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Inquisitive, Open-minded, Warm
Accepts 19 insurance carriers
Eva McCage

Eva McCage

Therapist

Virtual • West Lake Hills, TX


“Before becoming a therapist, I spent years working in high-performance, success-driven environments, including a career in Silicon Valley.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Energetic, Solution-oriented, Warm
Accepts 7 insurance carriers
Beverly Lilie

Beverly Lilie

Therapist

Virtual & in-person • Caldwell, TX


“I'm warm, but I'm also direct. I'll listen closely, and I'll also be honest with you about what I'm noticing, because I think that's where real change starts.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Margaret Quartey-Papafio

Margaret Quartey-Papafio

Psychiatric Mental Health NP

Virtual & in-person • Richardson, TX


“My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Annalee Salazar

Annalee Salazar

Therapist

Virtual • Texas


“I believe meaningful healing happens when people feel understood, supported, and empowered to create lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Humorous
Accepts 5 insurance carriers
Kathy Kinskey

Kathy Kinskey

Therapist

Virtual • Texas


“You can expect a warm environment and supportive collaborator in me, to coach and support you in creating clear goals...”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Laura Adams

Laura Adams

Therapist

Virtual & in-person • Dublin, TX


“I have a very down to earth, yet direct style. I use CBT, a lot of solution focused brief therapy, and family systems therapy.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Anna Pruitt

Anna Pruitt

Therapist

Virtual & in-person • Kerrville, TX


“I believe that everyone has a unique story and that each person deserves an individual approach to their specific situation.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers
Darling Tovar Gonzalez

Darling Tovar Gonzalez

Therapist

Virtual • Texas


“I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Tamika Davis

Tamika Davis

Therapist

Virtual • Texas


“My approach to therapy is solution focused. Together we find the root cause and create a realistic and achievable treatment plan to realize your desires.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Mary Sosa

Mary Sosa

Therapist

Virtual • Laredo, TX


“I believe therapy works best when you feel comfortable enough to be yourself without feeling judged or like you have to have everything figured out.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sheila Martel

Sheila Martel

Therapist

Virtual & in-person • Round Rock, TX


“My work is unique as I incorporate when requested and appropriate, Biofeedback techniques (psychophysiology) to teach self-regulation and facilitate somatic release.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Ruby Garza

Ruby Garza

Therapist

Virtual & in-person • Weslaco, TX


“My goal is to create a safe, compassionate space where you can be honest about what you're experiencing, feel truly heard, and begin making meaningful changes.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 5 insurance carriers
Zachary Regan

Zachary Regan

Therapist

Virtual & in-person • Amarillo, TX


“He specializes in behavioral concerns, addiction, and grief and loss, utilizing a person-centered approach that emphasizes authenticity, respect, and collaboration.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Keely O'Donnell

Keely O'Donnell

Therapist

Virtual & in-person • Houston, TX


“I gained most of my professional experience working with codependency, addiction, and trauma at an outpatienet treatment center, and my practice focuses on working with relationship issues, burnout, and overfunctioning.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Inquisitive
Accepts 2 insurance carriers
Luis Semidey

Luis Semidey

Therapist

Virtual • Texas


My name is Luis, and I am an LPC (Licensed Professional Counselor) based out of San Antonio. I received my Master's in Clinical Mental Health Counseling from Texas A&M - San Antonio and have worked in outpatient, inpatient, and partial hospitalization settings. I tailor therapy to your unique needs and goals, drawing from evidence-based approaches like CBT, DBT, solution-focused therapy, mindfulness, and Gestalt techniques when appropriate.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mack Kyles

Mack Kyles

Therapist

Virtual • Texas


“I offer a very practical approach to counseling with a focus of achieving results fast as possible so you can start living.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Calisha Gipson

Calisha Gipson

Therapist

Virtual • Texas


“I strive to create a supportive, respectful, and nonjudgmental environment where clients feel safe to explore their experiences, strengths, and goals at their own pace.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Accepts 7 insurance carriers
Lisa Conatser

Lisa Conatser

Therapist

Virtual • Texas


“My belief is that you already have what you need to be whole within you and hopefully our sessions will unlock new thoughts, feelings and behaviors for you.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Carmen Simon

Carmen Simon

Therapist

Virtual • Houston, TX


“I have a strong commitment to upholding diversity in my work, with an emphasis on social justice and racial justice-alliance building.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Solution-oriented
Accepts 12 insurance carriers
Felicia Murray

Felicia Murray

Therapist

Virtual • Texas


“I ask targeted questions to help you identify negative patterns and unlock solutions while developing skills to increase self-confidence...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kristy Orr

Kristy Orr

Therapist

Virtual • Texas


“Clients often describe me as warm, compassionate, and easy to talk to—someone who creates a safe space where you can let down your guard without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Jingwen Ni

Dr. Jingwen Ni

Psychologist

Virtual • Texas


“My work goes beyond managing symptoms and helps you cultivate values, mindfulness, self-compassion, and connectedness to experience a sustainable sense of fulfillment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Erika Marquez

Erika Marquez

Therapist

Virtual & in-person • Corpus Christi, TX


“I am proficient in military and veteran support and understand the support should be as robust as the challenges they face.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers
Rebecca Doll

Rebecca Doll

Therapist

Virtual • Texas


“I have a passion for working with young adults, couples, the LGBTQ+ community, neurodivergent folks and those who have experienced trauma.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Fiona Whitehead

Fiona Whitehead

Therapist

Virtual & in-person • Pantego, TX


“I aim to create a warm, welcoming, non-judgmental, and safe environment to allow for clients to be their authentic selves.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Carla Smith

Dr. Carla Smith

Therapist

Virtual • Texas


Hi, I'm Carla — a Licensed Professional Counselor-Supervisor (TX) and Licensed Professional Clinical Counselor (CA) who genuinely loves helping people find their footing when life feels uncertain or overwhelming. Whether you're going through a major life transition, feeling stuck in old patterns, or simply carrying more than you can hold right now, you don't have to figure it out alone. I create a space that's warm, judgment-free, and entirely yours — where you can slow down, be honest, and start moving forward in a way that actually feels like you.

If you're ready to take that first step, I'd love to connect.

Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Marilia Araujo

Marilia Araujo

Therapist

Virtual & in-person • Allen, TX


Hi, I’m Marilia. I offer therapy in English, Spanish, and Portuguese, and I strive to create a calm, welcoming space where you feel heard and respected. I help clients work through anxiety, depression, relationship stress, life changes, and emotional pain. My goal is to help you feel less alone, better understood, and more supported as you take steps toward healing.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Elizabeth Morand

Elizabeth Morand

Therapist

Virtual • Prosper, TX


“I approach counseling from a holistic lens. Healing and well-being include the emotional, mental, physical, social, and spiritual aspects of a person's life.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 10 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.