Find a therapist in Texas — covered by insurance

Hi there, and welcome! My name is Rachel, I am a licensed professional counselor using seeing clients of all ages in Texas through video sessions.

Welcome! I'm Dr. Ben Osevwe, a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 22 years of experience in mental health care, including over 4.5 years as a PMHNP. I founded Solid Foundation Psychiatry with one mission: to provide compassionate, evidence-based, and personalized psychiatric care that empowers individuals to live healthier, more fulfilling lives.

I work with adolescents and adults ages 12 through 90, providing comprehensive psychiatric evaluations, medication management, and supportive psychotherapy. I believe that effective mental health treatment goes beyond prescribing medication. Every visit is an opportunity to listen, educate, collaborate, and develop a treatment plan that reflects your unique goals, values, and life circumstances.

My clinical interests include ADHD, depression, anxiety disorders, bipolar disorder, autism spectrum disorder, obsessive-compulsive disorder (OCD), insomnia, mood disorders, and other psychiatric conditions. Whether you're seeking help for the first time or have struggled with symptoms for years, I strive to create a safe, respectful, and judgment-free environment where you feel comfortable sharing your concerns.

I provide both in-person psychiatric care in Pearland, Texas, serving the greater Houston area, and telepsychiatry to patients in states where I am licensed. My approach combines evidence-based medication management with psychotherapy and lifestyle recommendations.

My philosophy is simple: Every person deserves to be heard, treated with dignity, and given the tools to thrive. I believe healing begins with a trusting relationship, open communication, and a treatment plan tailored to your individual needs.

It is a privilege to be part of your mental health journey, and I look forward to partnering with you to help you build resilience, restore hope, and achieve lasting emotional wellness.

“If we want to not just survive but also to thrive in this always challenging world, we have to intentionally develop our capacity to act with courage.” My job is to help you find and develop that courage for the challenges of life.

As a Marriage and Family Therapist, I work with individuals, couples, and families who want more than just relief from stress or conflict—they want meaningful change. I believe courage isn’t about being fearless; it’s about showing up honestly, even when it’s uncomfortable, and taking small, intentional steps toward the life and relationships you want. Therapy is a place where you don’t have to have it all figured out. Together, we slow things down, make sense of what you’re experiencing, and uncover new ways of responding that feel more aligned with who you truly are.

I received a Master of Arts in Professional Counseling from Amberton University, and I am licensed by the state of Texas as a Licensed Professional Counselor. I have been trained in EMDR, IFS, PIT, psychedelic-assisted therapy, Relational Life therapy and Gottman Level One. I work with adult individuals and couples and specialize in LGBTQ+ issues, addiction, trauma, codependency, and relationships.

Empowering Growth Through Compassionate, Personalized Therapy

Welcome to Free Your Mind Counseling, where healing meets authenticity. My practice is founded on the belief that every individual deserves a safe and supportive space to heal, grow, and thrive. I provide personalized, culturally responsive therapy for trauma, grief, anxiety, depression, and life transitions—grounded in empathy, respect, and collaboration.

I specialize in existential, eclectic, and integrative therapies, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic, Humanistic, and Experiential frameworks. This flexible, holistic approach allows me to meet clients where they are—emotionally, mentally, and spiritually—rather than applying a one-size-fits-all method.

My academic foundation includes a Master of Arts in Counseling from Prairie View A&M University and a Bachelor of Science in Criminal Justice with a specialization in Juvenile Justice. I am a Licensed Professional Counselor (LPC) in Texas, a National Certified Counselor (NCC), and bring over a decade of experience in the criminal justice system, substance use recovery programs, and diverse mental health settings.

I am also completing my Doctoral degree at Houston Christian University in the College of Education and Behavioral Sciences, majoring in Executive Mental Health and Human Services—a reflection of my commitment to advancing mental health leadership and community impact.

My philosophy centers on helping clients discover purpose, balance, and self-acceptance through integrative, trauma-informed care. I believe in engaging deeply—not just listening, but empowering transformation. My mission is to create a nonjudgmental space where healing isn’t just possible—it’s expected.

I’m glad you’re here—I care deeply about helping people improve their emotional and mental well-being by working through past and present challenges. My own journey has shown me the value of therapy in navigating life’s difficulties. I specialize in women’s issues, mental performance, anxiety and depression, adult children of alcoholics, and life transitions. As a devoted Christian, I offer Christian counseling upon request.

I am a Licensed Professional Counselor (LPC) with nearly 30 years of experience supporting individuals across a wide range of mental health needs. I hold a Master’s degree in Counseling Psychology from Mississippi College, graduating with Special Distinction. My background includes on‐site work in psychiatric hospitals providing diagnostic assessments and collaborating with multidisciplinary teams, as well as extensive outpatient experience addressing concerns such as depression, anxiety, bipolar disorder, psychotic disorders, eating disorders, substance use, trauma, adjustment disorders, and crisis intervention.

My clinical work also includes serving as a crisis counselor with the American Red Cross in Dallas during Hurricane Katrina, supporting displaced individuals and families through acute stress, grief, and major life disruption. In addition to my direct clinical roles, I spent nearly 25 years in managed care conducting nationwide clinical reviews for psychiatric and substance‐use facilities, strengthening my ability to assess complex cases, understand treatment systems, and advocate for appropriate levels of care.

While I have experience providing marital and family therapy, my primary focus is working with individuals who are seeking clarity, stability, emotional healing, and long‐term growth. I currently offer outpatient therapy and facilitate recovery‐focused groups in the Plano area, providing virtual care to clients throughout Texas.

My therapeutic approach integrates person‐centered interventions, motivational interviewing, reality‐based strategies, and—when desired—Christ‐centered counseling. I welcome clients from all backgrounds and belief systems, offering faith‐integrated care only when it aligns with the client’s preferences. My goal is to provide a supportive, grounded, and collaborative space where individuals can heal, grow, and build lasting change.

I'm a Psychiatric Mental Health Nurse Practitioner specializing in comprehensive, evidence-based care for individuals experiencing depression, anxiety, ADHD, bipolar disorder, and other mental health conditions. With years of healthcare experience and a compassionate, patient-centered approach, I provide personalized treatment plans tailored to your unique goals and needs.

Whether you're seeking medication management, psychotherapy, or a combination of both, I work collaboratively with you to develop an individualized plan that promotes lasting wellness and improved quality of life.

I also offer Spravato® (esketamine) treatment for eligible adults with treatment-resistant depression and depressive symptoms associated with major depressive disorder. To better meet the needs of busy professionals, students, and families, evening and weekend Spravato appointments are available in a comfortable, supportive clinical setting.

My goal is to provide accessible, high-quality mental health care that empowers you to achieve emotional wellness and long-term recovery.

Life can get heavy—whether you’re juggling family dynamics, relationship stress, parenting challenges, or just trying to stay afloat. Maybe you’ve always been the dependable one, the person everyone else leans on, but you’re starting to realize it’s time to focus on yourself. You want less tension, more connection, and practical tools that actually make a difference. You’re not after a quick fix—you just want someone real to help you sort things out and walk with you through the hard parts.

I specialize in addiction, anxiety, grief, anger, depression, and coping issues. I utilize a variety of Cognitive Behavioral, Solution-Focused, Narrative, and other therapy techniques.

Are you wondering if you need rehab? I have done over 7000 substance abuse assessments in my career. I can provide experienced clinical input. I’m a versatile, practical therapist who can help with a variety of mood, coping, and adjustment issues.