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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Stephen Clifton

Stephen Clifton

Therapist

Virtual • Texas


“Therapy with me is all about helping us find your inner strength in life's difficult moments through meaningful and often fun conversation.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Affirming, Humorous, Open-minded
Accepts 11 insurance carriers
Cartelia Kennedy

Cartelia Kennedy

Therapist

Virtual & in-person • Cedar Park, TX


“She is particularly adept at working with individuals struggling with anxiety, depression, complex trauma, and navigating life transitions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Daniel Lozoya

Daniel Lozoya

Therapist

Virtual • Austin, TX


“I believe therapy should feel collaborative, respectful, and human. My goal is to create a space where you do not have to perform, minimize your pain, or have everything figured out before asking for support.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Empowering
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alan Tokosch

Alan Tokosch

Therapist

Virtual & in-person • West Lake Hills, TX


“The goal is to become less controlled by it and to be able to experience uncertainty, discomfort, or intrusive thoughts without automatically changing your life to make those feelings go away.”
Anxiety, Grief or loss, Men's issues, OCD, Panic disorders
Direct, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lilian Anowey

Lilian Anowey

Therapist

Virtual • Texas


“My goal is to ensure that you walk away from our sessions feeling confident that you will achieve your set goals for therapy.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Open-minded, Warm
Accepts 10 insurance carriers
James Benton

James Benton

Therapist

Virtual • Dallas, TX


“My style is conversational and laid back, and I often bring in humor when it feels right so therapy feels a little lighter, more human, and easier to show up for.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers
Suzette Ermler

Suzette Ermler

Therapist

Virtual • Texas


“My approach to therapy is one of openness and acceptance, focusing on each person's own resiliency and strengths.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Frank Quinones

Frank Quinones

Therapist

Virtual • Texas


I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Lauren Mozisek

Lauren Mozisek

Therapist

Virtual • Texas


“My goal is to create a space where clients feel safe, understood, and supported while also building the insight and tools needed for real, lasting change.”
Anxiety, Depression, Panic disorders, PTSD, Trauma
Humorous, Inquisitive, Open-minded
Accepts 13 insurance carriers
Mona Bernhardt

Mona Bernhardt

Therapist

Virtual • Texas


“Working to alleviate suffering and set people free. Available to work from a Christian perspective on request.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Dr. Kristen Nugent

Dr. Kristen Nugent

Therapist

Virtual • Texas


“I meet people where they are and offer a therapeutic approach that allows for authenticity and connection.”
Relationship issues, Stress management, Women's issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Steven Balarin

Steven Balarin

Therapist

Virtual • Texas


If you've been struggling with anxiety, depression, addiction, anger, or behaviors that keep getting in the way of the life you want, you don't have to figure it out alone. I'm a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) with 18 years of experience helping people rebuild their lives through criminal reentry. Today, I work with children, teens, adults, and couples who are looking for real change. Over the years, I've learned that no one is defined by their past, and I believe every person is capable of growth when they're given the right support.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Erica Petree

Erica Petree

Therapist

Virtual • Texas


“I believe in providing the educational component of therapy, to understand the "why" and link it with the "behavior".”
Anxiety, Family issues, Maternal mental health, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Deborah Caudle

Deborah Caudle

Therapist

Virtual • Texas


“Almost thirty years of being a mental health therapist has taught me a lot about myself, relationships and life.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
LaKeshia Whitmire-Jarmon

LaKeshia Whitmire-Jarmon

Therapist

Virtual • Texas


“My goal is to guide others in developing core strategies that will help them make sound decisions and strategies to move forward in life...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Rebecca Cook

Dr. Rebecca Cook

Psychologist

Virtual • Texas


“My goal is for us to build skills, process your prior life experiences, and examine your values so that you can live a meaningful life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Heather Walchar

Heather Walchar

Therapist

Virtual • Texas


“I believe that you are the expert in your life and experience and I am here to help you find the insight you need to move forward.”
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Affirming, Inquisitive, Open-minded
Accepts 3 insurance carriers
Angelica Loeravasquez

Angelica Loeravasquez

Therapist

Virtual • Texas


“I specialize in helping individuals and families navigate anxiety, depression, trauma, and grief through the use of trauma-informed care, dialectical behavioral therapy, and somatic healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Kelsey Snavely

Kelsey Snavely

Therapist

Virtual • Katy, TX


I graduated from Southern Methodist University with Bachelors in Biology and Psychology before moving on to St. Edward's University to receive my Master's in Counseling. I am an LPC, was formerly an LCDC, and I am trained in EMDR, meaning I specialize in substance use and trauma. However, I'm here to help with normal life stress as well.

Depression, Family issues, PTSD, Stress management, Substance use / addiction
Humorous, Inquisitive, Open-minded
Accepts 14 insurance carriers
Leta Young

Leta Young

Therapist

Virtual • Texas


“My approach to therapy is to use several therapeutic modalities and techniques to assist the client to potentially achieve their therapeutic goals.”
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Kerubo Nyachieo

Dr. Kerubo Nyachieo

Psychiatric Mental Health NP

Virtual • Arlington, TX


“I believe in creating a safe, nonjudgmental space where patients feel heard and empowered in their treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Audra Tolbert-Martin

Audra Tolbert-Martin

Therapist

Virtual • Dallas, TX


“I provide a warm, caring, curious and compassionate space to explore your life so that you may live more consciously in abundance and choice.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Inquisitive, Warm
Accepts 8 insurance carriers
Teri Dawson

Teri Dawson

Therapist

Virtual • Texas


“I love helping people address their concerns and discover new solutions. I am here to help you see what you may or may not see.”
Anxiety, Depression, Family issues, Identity issues, Stress management
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Danyelle Williams

Danyelle Williams

Therapist

Virtual • Texas


“My approach to therapy is grounded, supportive, and collaborative. I believe healing begins with feeling rooted—connected to who you are and what matters most—so you can grow with clarity and confidence.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Shronica Lewis

Shronica Lewis

Therapist

Virtual • Texas


“I pride myself in providing a safe and supportive space for clients to overcome barriers and trauma without judgement.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Elizabeth Castillo

Elizabeth Castillo

Therapist

Virtual • Lubbock, TX


“I firmly believe the cornerstone of effective therapy is the formation of a strong relationship between therapist and client, one built on trust, mutual respect, and collaboration.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Shanna Drury

Shanna Drury

Therapist

Virtual & in-person • Frisco, TX


“I believe some of the best therapist's are humans that have "gone through it" themselves and I am passionate to work with adults who've walked similar paths...”
Anxiety, Family issues, Grief or loss, Identity issues, PTSD
Empowering, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Jeremy Cooper

Dr. Jeremy Cooper

Therapist

Virtual & in-person • Richardson, TX


“I specialize in treating Dissociative Disorders, PTSD, and Grief. I have years of experience, training, and research in understanding the ways repeated trauma, doubt, and dissociation have affected an individual at the core of their identity.”
Chronic conditions, Grief or loss, Men's issues, OCD, PTSD
Direct, Inquisitive, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Karen Mendiola

Dr. Karen Mendiola

Therapist

Virtual • Texas


“I use cognitive behavioral, person-centered, and mindfulness techniques in therapy sessions to help all age groups with concerns about anger; sadness; stress; depression; self-esteem issues; drug addiction; parenting issues; life and death concerns;...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Diamond Payne

Diamond Payne

Therapist

Virtual • Texas


“My goal is to help you get to the root of what's going on so you can begin to make meaningful, lasting changes in how you feel, relate, and move through life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Natalie Velasquez Maldonado

Natalie Velasquez Maldonado

Therapist

Virtual & in-person • Corpus Christi, TX


“I integrate Biblical principles and teachings into evidence-based therapeutic modalities to provide a holistic and comprehensive approach to counseling.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Challenging, Empowering, Humorous
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Tanya Mattis

Tanya Mattis

Therapist

Virtual • Texas


“With over 20 years as a Licensed Professional Counselor, I specialize in supporting individuals impacted by childhood trauma, loss, anxiety, and life stress.”
Anxiety, Depression, Family issues, Trauma
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Maria Galaviz

Maria Galaviz

Therapist

Virtual • Texas


I specialize in helping adults navigate challenges related to depression, anxiety, and life transitions. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques to support clients in building coping skills, emotional balance, and self-awareness. I am known for my empathetic nature, active listening skills, and patient approach, creating a safe and supportive environment where clients can feel heard and understood. I believe in meeting clients where they are and working collaboratively toward meaningful and lasting change. To accommodate busy schedules, I offer flexible appointment times, including evenings and weekends.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kemi Sells

Kemi Sells

Therapist

Virtual • Texas


“I believe that each individual is different and therefore, the approach should be tailored to suit that individual.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Dr. Nichole Nava

Dr. Nichole Nava

Therapist

Virtual • Texas


“My passion is to help provide you with guidance, encouragement, and the tools for empowerment to find your own sense of normalcy and lead you down the road of growth and change.”
Anxiety, Depression, Family issues, LGBTQIA+, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Caitlin Moya

Caitlin Moya

Therapist

Virtual • Texas


I became a therapist to be safe space for people who didn't feel like they had one. I earned my Masters in Marriage and Family Therapy so I could be equipped to help couples navigate their struggles and be that safe space for anyone who needed it. No one should feel like they have to do life alone.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jennifer Muschweck

Jennifer Muschweck

Therapist

Virtual • Texas


“I have training and knowledge in trauma, anxiety, depression, brainspotting, and ADHD using person centered CBT practices.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Millicent Elumelu

Millicent Elumelu

Psychiatric Mental Health NP

Virtual • Texas


“I believe everyone deserves to seek mental health support with confidence, free from fear of prejudice or stigma, in a compassionate and accepting environment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Jodie Tarver

Jodie Tarver

Therapist

Virtual • Texas


“I have experience in helping clients with stress and anxiety, mood disorders, trauma and abuse (including PTSD), coping with grief and loss, & depression.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Direct, Humorous, Warm
Accepts 3 insurance carriers
Zeyda De La O

Zeyda De La O

Therapist

Virtual • Texas


“I integrate evidence-based practices, including EMDR and cognitive-behavioral strategies, while honoring your pace and unique story.”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.