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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,454 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Janessa Butts

Janessa Butts

Therapist

Virtual • Texas


“I tailor my approach to your unique goals and strengths, drawing from evidence-based modalities including Interpersonal Therapy (IPT), EMDR, Internal Family Systems (IFS), and Motivational Interviewing (MI).”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Physical health issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Sasha Arevalo

Sasha Arevalo

Therapist

Virtual • Texas


I'm a warm, inquisitive, and compassionate therapist here to meet you where you are. I use my education and training as well as my experiences to inform my practice and create a comfortable space for us to explore your thoughts and emotions.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Ashley Long

Ashley Long

Therapist

Virtual & in-person • Longview, TX


I describe myself as a “hope dealer” with a passion for mental health. Over the past six years, I’ve worked with TDCJ, nonprofits, and juvenile justice systems, gaining experience in abuse and neglect, trauma, substance misuse, anger management, recovery support, and women’s and veterans’ issues.

I provide Mental Health Counseling, Substance Misuse Counseling, Anger Management services, Trauma-Informed Care, Drug & Alcohol Screenings, Assessments, Referrals, SASSIs, and DOT Assessments.

Grounded in ethics, creativity, and compassion, my approach feels like a conversation at your kitchen table—supportive, safe, and nonjudgmental. I walk with you step by step as you heal, grow, and reclaim hope.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dominique Boschetti

Dominique Boschetti

Therapist

Virtual • Texas


Hello my name is Dominique Boschetti! Aside from my profession, I have many roles in my life. I work as a consultant and speaker. My lifestyle is linked to reduce waste to help the world, I’m an ecologist. In addition to that, I volunteer for various social causes. I am someone that is constantly looking to evolve my mindset, consciously working on my emotions to transmit the authenticity that characterizes me the most.

I offer my counseling services in diverse areas, individual (18 years +), couples (pre -marital, marital or divorcing), families (nuclear and extended), parenting guidance and immigration. My aim is to help the ones who reach me to become the best version of themselves.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shannon Cardona

Shannon Cardona

Therapist

Virtual • Texas


“I strive to create a safe, supportive, and compassionate environment where clients can openly explore their thoughts, feelings, and experiences without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Calisha Gipson

Calisha Gipson

Therapist

Virtual • Texas


“I strive to create a supportive, respectful, and nonjudgmental environment where clients feel safe to explore their experiences, strengths, and goals at their own pace.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Accepts 5 insurance carriers
Faiza Haque

Faiza Haque

Psychiatric Mental Health NP

Virtual • Pearland, TX


“She believes that our lifestyle, including dietary choices and exercise habits, has a significant impact on our well-being as a proponent of preventative care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Erin Dominguez

Erin Dominguez

Therapist

Virtual • Texas


“My goal as a therapist is to assist you in finding ways to manage those stressors and live your life the way you envision.”
Anxiety, Depression, Eating disorders, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Luz Meza

Luz Meza

Therapist

Virtual & in-person • El Paso, TX


“I specialize in working with children, adolescents, and families navigating life's emotional and behavioural challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Iruka Nweke

Iruka Nweke

Psychiatric Mental Health NP

Virtual • Texas


“Mrs. Nweke holistic approach to patient care should be empathy, compassion, and respect for a patient's wishes and responding to their needs appropriately based on their wishes.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Mandi Salazar

Mandi Salazar

Therapist

Virtual & in-person • Hutto, TX


“My goal is for clients to leave therapy with greater self-awareness, confidence in applying skills, feeling seen, and more emotionally connected to themselves than when they began.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Shawn Thompson

Shawn Thompson

Therapist

Virtual • Dallas, TX


“I believe true healing involves hard work, a dose of self-awareness and the diligence to see oneself as being capable of it.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Taha Ansari

Taha Ansari

Psychiatrist

Virtual • Texas


“My style is warm, supportive, and practical — I focus on helping you feel heard while also giving you tools you can use in real life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Anthony Nichols

Anthony Nichols

Therapist

Virtual • Texas


“My goal is to create a space where you feel heard, respected, and supported while also working toward meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Magdalena Aguilera

Magdalena Aguilera

Therapist

Virtual & in-person • Victoria, TX


“My goal for each client is to establish a safe environment where thoughts can be shared without judgment.”
Anxiety, Depression, Eating disorders, Maternal mental health, PTSD
Affirming, Challenging, Warm
Accepts 11 insurance carriers
Dr. Leonard Hargrave

Dr. Leonard Hargrave

Therapist

Virtual • Texas


“I am a recovery alcoholic with over 50 yrs of sobriety. I utilize the 12 Step Model of Alcoholics Anonymous.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Energetic, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Charlene Salazar

Dr. Charlene Salazar

Therapist

Virtual • Texas


Life can feel overwhelming when stress, difficult experiences, relationship challenges, or emotional struggles begin affecting your ability to function the way you want to. Whether you're navigating anxiety, depression, trauma, grief, ADHD, family conflict, parenting concerns, or the impact of past experiences, you don't have to face it alone. I work with children, adolescents, adults, couples, and families who are looking for support, healing, and practical tools to create meaningful change. Many of my clients come to therapy feeling exhausted, disconnected, or unsure how to move forward after years of trying to manage everything on their own. My goal is to provide a supportive, affirming environment where you feel understood and empowered. Together, we'll identify what's contributing to your challenges, build on your strengths, and work toward healthier relationships, improved coping skills, and a more balanced life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Juanita Williams

Juanita Williams

Therapist

Virtual & in-person • Carrollton, TX


“Together, we identify stressors, build trust, and set realistic goals that promote healing, personal growth, and recovery.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Participatory
Accepts 8 insurance carriers
Rasheedat Adewumi

Rasheedat Adewumi

Psychiatric Mental Health NP

Virtual • Texas


“My approach is warm, collaborative, and focused on helping you feel heard, understood, and empowered in your treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Solution-oriented
Accepts 11 insurance carriers
Laurie Pena

Laurie Pena

Therapist

Virtual • Texas


“I meet you where you are and focus on collaboratively working with you in overcoming challenges and towards your life goals.”
Anxiety, Cultural & ethnic issues, Depression, Diabetes, Family issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Elnora Crayton-Haliburton

Elnora Crayton-Haliburton

Therapist

Virtual • Texas


“My approach is first and foremost client centered. I want to hear from you and hear your visions for your life.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Margo James

Margo James

Therapist

Virtual & in-person • Austin, TX


“My work is centered around a belief that connecting you more deeply with yourself is the medicine you need.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 1 insurance carrier
Valerie Pierce

Valerie Pierce

Therapist

Virtual • Texas


“With 20+ years of counseling experience, I create a warm, judgment-free space for you to feel heard and supported.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Eu'Lina Smith

Eu'Lina Smith

Therapist

Virtual • San Antonio, TX


“I'm passionate about serving the dually diagnosed population; those with a mental health diagnosis who are also struggling with addiction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 11 insurance carriers
Abioye Arawole

Abioye Arawole

Psychiatric Mental Health NP

Virtual • Grand Prairie, TX


Finding the right mental health provider can feel like a big step — and I want you to know you're already in the right place.

I'm Abioye, a board-certified Psychiatric Nurse Practitioner with years of experience helping people work through anxiety, depression, PTSD, mood disorders, and psychosis. I see clients ages 6 and up, so whether you're seeking support for your child, yourself, or a loved one, I'm here for your whole family.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Gennavonah Davis

Gennavonah Davis

Therapist

Virtual • Texas


I help individuals navigate major life transitions with clarity, confidence, and practical tools. Blending clinical insight and lived experience, I provide a supportive space to help you move forward with intention and resilience.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Allie Davis

Dr. Allie Davis

Therapist

Virtual • Texas


“I have 14 years of clinical experience and completed postdoctoral training at Columbia, all centered on perinatal mental health.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Jennifer Navarro

Jennifer Navarro

Therapist

Virtual • Katy, TX


“My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to support your growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Sandi Neiman

Sandi Neiman

Therapist

Virtual • Texas


“With a warm and engaging approach, sessions focus on curiosity, how you came to see things a certain way and exactly what you want from your work with me.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
April Colvin

April Colvin

Therapist

Virtual • Texas


“I believe that people are inherently resilient, and that therapy is a space to reconnect with that inner strength.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, PTSD
Affirming, Challenging, Open-minded
Accepts 7 insurance carriers
Bridgett Jamison

Bridgett Jamison

Therapist

Virtual • Texas


“I offer evidence-based tools and a calming presence to help you process your emotions, develop healthier patterns, and move toward a life of greater peace and self-understanding.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Cassie Carrasco

Cassie Carrasco

Therapist

Virtual & in-person • Fort Worth, TX


Hi, my name is Cassie Carrasco and I am licensed professional counselor. I specialize in working with adults with trauma. I use evidence-based therapies and somatic experiencing to help heal and reconnect with themselves.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Aminah Abdikadir

Dr. Aminah Abdikadir

Psychiatric Mental Health NP

Virtual & in-person • Plano, TX


Hi, I’m Dr. Aminah Abdikadir, DNP, PMHNP-BC. I’ve spent nearly a decade helping individuals improve their mental health through inpatient, outpatient, and telehealth care. I believe in a holistic approach that looks at the whole person mind, body, and environment to create lasting change. My style is warm, collaborative, and focused on helping you feel balanced and empowered as you navigate life’s challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Stacy Tate

Stacy Tate

Therapist

Virtual • Dallas, TX


“Working with each client from a strengths-based perspective allows both client and therapist to discover the innate tools the client already possesses to help achieve desired outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Solution-oriented
Accepts 16 insurance carriers
April Myers

April Myers

Therapist

Virtual • Texas


“I combine insight with practical tools so you can better understand yourself and make real, lasting changes in your daily life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Brenda Varela

Brenda Varela

Therapist

Virtual • Texas


I believe that healing and growth happen within a trusting therapeutic relationship. Clients often describe me as compassionate, approachable, and genuine. I strive to create an environment where you feel safe to share openly, ask questions, and explore difficult emotions without fear of judgment.

While I offer support and validation, I also believe in helping clients challenge patterns, beliefs, and behaviors that may no longer be serving them. Therapy is not about being "fixed"; it's about understanding yourself more deeply, developing effective coping skills, and creating a life that feels more aligned with your values and goals.

Anxiety, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Evelyn Ebere Erims

Evelyn Ebere Erims

Psychiatric Mental Health NP

Virtual • Texas


“Clients can expect their first session with me to feel structured, supportive, and focused on understanding them as a whole person—not just the issue that brought them in.”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Anand Jayanti

Dr. Anand Jayanti

Psychiatrist

Virtual • Texas


Dr. Anand Jayanti is a Board-Certified Psychiatrist with a passion for helping individuals and couples enhance their communication and emotional understanding. Born in India and raised throughout America, Dr. Jayanti's multicultural upbringing has deeply influenced his empathetic approach to psychiatry. As a child, he was often described as a "thinker," a trait that led him to channel his feelings through work. It was during his young adulthood that he realized the importance of not only thinking, but also openly expressing, a journey that continues to shape his professional and personal life. Dr. Jayanti earned his medical degree from Texas A&M College of Medicine and continued his training at The University of Texas at Austin. He completed his residency at the UT Health Science Center in Tyler and pursued a fellowship in Child & Adolescent Psychiatry at UT Dell in Austin. Dr. Jayanti believes that improving communication is key to enhancing wellbeing in relationships. Throughout his life, he observed how misunderstandings between people often stemmed not from bad intentions but from a lack of tools and insights to understand and communicate their feelings. Dr. Jayanti sees patients struggling with relationships, marital issues, depression, anxiety, attention deficit, and trauma.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Humorous, Open-minded
Accepts 8 insurance carriers
Dr. Royce George

Dr. Royce George

Therapist

Virtual • Texas


“I am a counselor, educator, and lifelong learner who is passionate about helping individuals grow, heal, and find greater purpose in their lives.”
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Dr. OluwaTosin Adebiyi

Dr. OluwaTosin Adebiyi

Psychiatric Mental Health NP

Virtual & in-person • Houston, TX


“My primary goal is to build trust and develop lasting relationships with each patient by providing a positive, unique, and life-changing experience tailored to each individual's needs using evidence-based practices.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, OCD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 9,400 therapists in Texas accepting new patients.
9,400+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 87%Stress management
  • 78%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 84%Carelon Behavioral Health
  • 80%Blue Cross and Blue Shield of Texas
  • 68%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 78%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

Explore more therapists in Texas

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1 Cost may vary based on your location, age, and insurance coverage.