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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Laura Garza

Laura Garza

Therapist

Virtual • Texas


Hi, I'm Laura, and I help individuals struggling with trauma, anxiety, substance use, and depression. I provide a safe space to get started working on things that feel difficult and messy. I have specialized experience treating trauma, substance use, and those involved in car accidents or struggling with TBIs and chronic pain. I have worked in individual outpatient therapy settings, residential psychiatric and substance use settings, and inpatient hospital settings, serving those struggling with a wide range of mental health difficulties.

I'm a Licensed Clinical Social Worker and Board-Approved Supervisor in Texas and a Licensed Independent Clinical Social Worker in Minnesota and Alabama, with over 9 years of experience. In addition to my clinical practice, I serve as a Master of Social Work (MSW) professor, which allows me to stay connected to current research and best practices for my clients.

I have a doctorate of education from National University, a Master of Social Work from the University of Southern California, and a Bachelor of Science in Psychology from Troy University. I decided to become a therapist after experiencing the life-changing benefits of therapy myself, and dropped out of law school to pursue this career

Anxiety, Depression, Family issues, Physical health issues, PTSD
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Annorah Moorman

Dr. Annorah Moorman

Psychologist

Virtual & in-person • Fort Worth, TX


“My practice focuses on helping individuals understand how current crises/struggles are connected to existing emotional & behavioral patterns.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristen Shaper

Kristen Shaper

Therapist

Virtual & in-person • Flower Mound, TX


“You can expect a warm, supportive, and down-to-earth approach where you feel safe to be yourself while also learning practical tools you can use in everyday life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Fatoumata Diallo

Fatoumata Diallo

Psychiatric Mental Health NP

Virtual • Texas


I’m Fatoumata Diallo, PMHNP-BC, a psychiatric mental health nurse practitioner providing care to individuals ages 18 through older adulthood across Texas. My work is rooted in empathy, cultural humility, and a deep respect for each person’s lived experience.

I specialize in anxiety, depression, PTSD, ADHD, OCD, and mood disorders, with a particular passion for supporting clients through life transitions, trauma recovery, and emotional overwhelm. I believe mental health care should feel collaborative, transparent, and empowering.

My approach blends medication management, supportive therapy, and psychoeducation, always tailored to your unique goals and strengths. To enhance continuity and access, my practice also offers membership services that provide ongoing support between visits.

My mission is to help you feel more grounded, more hopeful, and more in control of your mental health journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Accepts 10 insurance carriers
Juan Guerrero

Juan Guerrero

Therapist

Virtual • Texas


“I have worked extensively with Veterans, military personnel, and first responders, and I understand how difficult it can be to ask for help.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Challenging, Direct, Open-minded
Accepts 5 insurance carriers
Christine Anderson Runnells

Christine Anderson Runnells

Therapist

Virtual • Texas


“My approach is grounded in building a strong, trusting therapeutic relationship where you feel safe, heard, understood, and supported as we work together toward healing and growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Yeny Rodriguez

Yeny Rodriguez

Therapist

Virtual • Katy, TX


“In our work together, you can expect a collaborative, respectful, and deeply supportive space where your story is honored and your pace is valued.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 6 insurance carriers
Dr. Rupert Thompson

Dr. Rupert Thompson

Psychiatric Mental Health NP

Virtual • Texas


“I'm someone who believes that therapy and psychiatric care should feel like a real conversation, not a clinical interrogation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers
Doris Okonkwo

Doris Okonkwo

Psychiatric Mental Health NP

Virtual • Texas


“I understand that life can be overwhelming, and sometimes people have learned to carry pain in silence while still showing up for everyone else.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Holistic
Accepts 7 insurance carriers
Elizabeth Stanley

Elizabeth Stanley

Therapist

Virtual • Texas


“My clients feel truly known by me. I like to use humor when possible as I think it can often help to lighten the mood a bit.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Accepts 11 insurance carriers
Beverly Lilie

Beverly Lilie

Therapist

Virtual & in-person • Caldwell, TX


“I'm warm, but I'm also direct. I'll listen closely, and I'll also be honest with you about what I'm noticing, because I think that's where real change starts.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Anthony Mautz

Anthony Mautz

Therapist

Virtual • Dallas, TX


“I've learned through active engagement, demonstrating consistency, and applying effective techniques and tools to help those I work with experience effective and sustainable growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Solution-oriented
Accepts 9 insurance carriers
Jeremiah Lucero

Jeremiah Lucero

Therapist

Virtual • Texas


“I specialize in trauma work utilizing EMDR. One of my primary areas of concentration is addiction (individual & family).”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Carolyn Litteral

Dr. Carolyn Litteral

Therapist

Virtual • Texas


“My approach to therapy is rooted in neuroscience and evidence-based methods, uniquely tailored to your body's and brain's response to life's challenges.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Challenging, Direct, Empowering
Accepts 13 insurance carriers
Faith Smith

Faith Smith

Therapist

Virtual • Texas


“My style is warm, open-minded, and solution-oriented. I want you to feel comfortable being honest while also leaving therapy with practical tools and a clearer sense of direction.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Kristine Miller

Kristine Miller

Therapist

Virtual • Texas


Pssst! Hey there! Yes, YOU! The one feeling stressed, exhausted and beyond overwhelmed! Your life may have been in balance before, with time for family, friends, and a successful career, but now everything is chaotic. You are on edge or shut down most of the time. Emotions are all over - anger, panic, tears, even isolation. No matter what you try, nothing seems to work. You just want it all to stop.

I get it, and I'm here to help.

ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Affirming, Empowering, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Theresa Howard

Theresa Howard

Therapist

Virtual • Texas


“I specialize in working with survivors of suicide loss and the complex grief that follows such a profound experience.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Participatory, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Breeze Rueda

Breeze Rueda

Therapist

Virtual • Texas


“Dr. Cervantes creates a supportive, non-judgmental space for clients to explore their thoughts, emotions, and life goals.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Dustin Swartz

Dustin Swartz

Therapist

Virtual • Fort Worth, TX


“I will help empower you with insight, accountability and strategies you need to live life to your standards.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Dawn Barras

Dawn Barras

Therapist

Virtual • Texas


“I strive to provide a safe, supportive environment where clients feel truly seen, heard, and empowered to make meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Carolyna Mercado Chaparro

Carolyna Mercado Chaparro

Therapist

Virtual • Texas


"Empowering you toward lasting growth through empathy and action.

I strive to create a supportive environment where individuals feel safe processing life’s hurdles. Whether you are navigating stress, crisis, or multicultural concerns, I provide a safe space to develop coping skills and find your footing.

  • Experience: 10 years in clinical practice.
  • Specialties: Anxiety, trauma, substance use, and life transitions.
  • Languages: Fully bilingual in Spanish and English.

I deeply value diversity and operate from a foundation of inclusion and compassion. My mission is to help you feel seen, heard, and equipped to reach your goals."

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cynthia Williams

Cynthia Williams

Therapist

Virtual • Texas


“I have a very warm and caring approach to therapy and once we get to know each other, I like to get into the heart of the issues at hand.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Creative, Open-minded
Accepts 7 insurance carriers
Jason Hill

Jason Hill

Therapist

Virtual • Humble, TX


“I see therapy as a collaborative process, where we work together to better understand what is happening, identify meaningful goals, and build tools for lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers
Stephanie Harris

Stephanie Harris

Therapist

Virtual • Texas


“I am LGBTQ+ affirming and direct by nature. I do not do vague, I do not waste your time, and I work best with people who are done waiting to feel better and ready to actually do something about it.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Inquisitive, Open-minded
Accepts 4 insurance carriers
Dr. Sharon Robinson

Dr. Sharon Robinson

Therapist

Virtual • Texas


“I have developed empathy for serving those in need and dedicated my life to helping others in both English and Spanish.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Challenging, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Bukola Kuti

Bukola Kuti

Psychiatric Mental Health NP

Virtual • McKinney, TX


“My primary focus is to provide holistic care by considering all psychological, physical, interpersonal, and environmental factors when creating treatment plans for clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Carla Cavazos

Carla Cavazos

Therapist

Virtual • Texas


“My approach is rooted in client-centered and solution-focused therapy, allowing me to tailor my method to each unique situation and empower clients on their personal journeys.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Ruth Josenhans

Ruth Josenhans

Therapist

Virtual • Texas


“My approach is solution-focused, grounded in the belief that each person already carries the strength and resilience they need to heal.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Noel Curry

Noel Curry

Therapist

Virtual • Texas


“Using CBT, nervous system regulation, and executive functioning strategies, I help you quiet overthinking, reduce perfectionism, and build practical systems so you can feel focused, steady, and confident.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Creative, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Etha Harris

Etha Harris

Therapist

Virtual • Texas


“After thirty years working inside the criminal justice system, I've sat across from people carrying some of the heaviest things imaginable — trauma, rage, grief, and the weight of circumstances most people never face.”
Anger management, Anxiety, Depression, PTSD, Stress management
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Brandi Mizell

Brandi Mizell

Therapist

Virtual • Texas


I believe therapy works best when you feel genuinely safe, heard, and understood. My goal is to create a supportive, nonjudgmental space where you can openly process your thoughts, emotions, relationships, and life experiences without feeling rushed or criticized. I understand that starting therapy can feel vulnerable, so I approach each client with compassion, curiosity, and respect for their unique story and lived experience.

My style is warm, relational, and conversational while still grounded in evidence-based practices. I work collaboratively with clients to help them better understand emotional patterns, increase self-awareness, strengthen communication, and develop practical tools they can use outside of sessions. I value creating a therapeutic relationship that feels authentic and empowering, where clients can feel comfortable being honest, asking questions, and moving at a pace that feels manageable for them.

I work with individuals navigating stress, anxiety, depression, life transitions, relationship challenges, self-esteem concerns, emotional overwhelm, and patterns that may leave them feeling stuck or disconnected from themselves. Together, we focus on creating meaningful and sustainable change while also making space for reflection, healing, and personal growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Novana Barney

Novana Barney

Therapist

Virtual • Texas


I earned my bachelor's in Psychology at Smith College and my master's in Clinical Mental Health Counseling at Rowan University. I believe in tailoring my clients' experience to their likes and needs. I enjoy creative therapy, ACT, manifestations, physical activity, CBT, and strength-based approaches to help individuals reach their full potential.

I am a wife and mother and have experience working with children, adolescents, and adults. I enjoy using creative outlets to help make therapy a fully integrated experience.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Holistic
Accepts 3 insurance carriers
Luis Santos

Luis Santos

Therapist

Virtual • Texas


“I believe in helping clients better understand themselves and access the strengths they already have.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Olanrewaju Onigbanjo

Dr. Olanrewaju Onigbanjo

Psychiatric Mental Health NP

Virtual • Texas


“She takes a holistic, whole-person approach to mental health—caring for your emotional, mental, physical, and spiritual well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Dr. Ahmed Ahmed

Dr. Ahmed Ahmed

Psychiatrist

Virtual • Texas


“Patients describe me as clear, collaborative, and non-judgmental: I listen first, explain options in plain language, and work with you to choose a plan that fits your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jennifer Roby

Jennifer Roby

Therapist

Virtual • Texas


“Jennifer's therapy style is warm and interactive, fostering collaboration with clients to help them reach their treatment goals in a safe and accepting environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carla Fort

Carla Fort

Therapist

Virtual • Texas


You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.

I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.

When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Challenging, Warm
Accepts 4 insurance carriers
Anna Yakoubovsky

Anna Yakoubovsky

Therapist

Virtual • Texas


“I bring a collaborative, non-judgmental, and compassionate approach to healing that focuses not only on negative thoughts, overwhelming feelings, and concerning behaviors...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Adeola Adebayo

Adeola Adebayo

Psychiatric Mental Health NP

Virtual • Texas


“With over 15 years in healthcare, I understand the stigma around mental health and strive to create a safe, supportive space for healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Laura Reeves

Laura Reeves

Therapist

Virtual & in-person • Angleton, TX


“My practice helps teens and adults who feel stuck in anxiety, trauma, or substance-use patterns regain control of their lives through compassionate, skill-based therapy focused on resilience and real-life change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.