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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Shelly McCurdy

Shelly McCurdy

Therapist

Virtual • Cedar Park, TX


“I focus most of my sessions around Cognitive Behavioral Therapy and Narrative Therapy, while also using mindfulness, play & art, and other counseling techniques when applicable.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Dr. Tammy Brown

Dr. Tammy Brown

Therapist

Virtual & in-person • Stafford, TX


“I believe in creating synergy based on empathy, collaboration, feedback, and accountability to invoke change.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Creative, Empowering, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Dawn Westby Garcia

Dawn Westby Garcia

Therapist

Virtual & in-person • Midland, TX


“My ultimate goal is to help you find hope, comfort, and strength while navigating through life's difficulties.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory
Accepts 11 insurance carriers
Tabitha Rupard

Tabitha Rupard

Therapist

Virtual • Texas


“I believe in the power of collaboration and creating a safe, non-judgmental space where you can explore your thoughts and feelings.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 17 insurance carriers
Ieeia Currie

Ieeia Currie

Therapist

Virtual • Texas


I am a Christian Licensed Clinical Social Worker. My faith in the Holy Trinity of The Father, The Son and The Holy Spirit greatly shape my life, and my work. I believe you have everything you need within you to achieve your goals and heal.

Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lita Hickey

Lita Hickey

Therapist

Virtual • Austin, TX


“I provide a warm, relaxed environment that fosters comfort and the development of a trusting client-therapist relationship.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brittany Clark

Brittany Clark

Therapist

Virtual & in-person • Katy, TX


“I have a person-centered and strengths-based approach to therapy, which means I prioritize your unique experiences, feelings, and perspectives.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Melissa Bakas

Melissa Bakas

Therapist

Virtual • Texas


“My goal is that clients will leave sessions feeling hopeful and empowered as they strive to live a fulfilling life.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Sophia Creede

Sophia Creede

Therapist

Virtual • Pearland, TX


Let's see if you relate to these: You're exhausted from second-guessing every decision. Your inner critic is loud and mean. In general, your thoughts are loud and racing. Getting out of bed some days feels impossible. You're disconnected—from your body, from younger versions of yourself, from what you want.

Here's what we'll do together: We'll try to quiet that critic. Rebuild your trust in yourself. Process the hard stuff and spot the patterns keeping you stuck. You'll get clear on what matters to you—then use that as your compass.

Anxiety, Bipolar disorder, Depression, Identity issues, PTSD
Empowering, Holistic, Humorous
Accepts 8 insurance carriers
Justin Perry

Justin Perry

Therapist

Virtual & in-person • Katy, TX


“I am known in my office for the laughter that erupts from my office (sometimes my client even joins in).”
Depression, Family issues, PTSD, Relationship issues, Trauma
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kelli Berman

Kelli Berman

Therapist

Virtual • Texas


“My primary therapeutic approach is Person-Centered Therapy, as I believe that a strong therapeutic relationship is the foundation for meaningful growth and lasting change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Tomitamunokuma Tariah

Tomitamunokuma Tariah

Psychiatric Mental Health NP

Virtual • Richmond, TX


“I believe that mental health cannot be separated from the body, from identity, or from the circumstances of a person's life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Maddie Johnson

Maddie Johnson

Therapist

Virtual & in-person • Lubbock, TX


“With five years of experience, my goal is to provide a supportive environment where you can understand what you've been through without allowing it to define where you go next.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Allen Glass

Allen Glass

Therapist

Virtual • Texas


“I view myself as a guide that comes along your side to bring clarity to your surroundings to assist you in interacting to your environment in a more productive manner.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Nicole Williams

Nicole Williams

Therapist

Virtual • Texas


Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have OCD? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief.

Anxiety, OCD, Stress management, Women's issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Darla Booker

Darla Booker

Therapist

Virtual • Texas


I believe every person is created in the image of God and carries a dignity that circumstances cannot erase. Life can change around us quickly. Roles end. Relationships shift. Children leave. Careers come to a close. We lose people we love, and sometimes we lose versions of ourselves we thought would always be there. Yet even in these moments, we are still becoming.

Much of my work is with adults navigating the later chapters of life—retirement, the empty nest, caregiving, changing relationships, and the question that sometimes quietly follows: Who am I now? I also work with couples trying to find their way back to one another and with individuals healing from addiction or the aftermath of an unhealthy relationship.

I believe growth remains possible at every age. We may not get to choose everything that happens to us, but we can examine how we will meet what has happened and what kind of life we want to create from here.

Clients often tell me that I listen closely, including to what is not being said. I believe every person brings a story that deserves to be understood before it is interpreted. My work begins there—with curiosity, careful attention, and respect for the life you have lived and the life you still have ahead of you.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Inquisitive
Accepts 17 insurance carriers
Porsche Hargrove

Porsche Hargrove

Therapist

Virtual • Texas


“My intention is to assist individuals in building on their strengths, battling depression and anxiety, and reclaiming their overall sense of self.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Direct, Empowering, Warm
Accepts 9 insurance carriers
Michael Akwo-Adelowo

Michael Akwo-Adelowo

Psychiatric Mental Health NP

Virtual • Texas


“I work one on one with my clients, tailoring their treatment to their unique experience and their disease process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Celeste Zarpas

Celeste Zarpas

Therapist

Virtual • Texas


“I believe the most important thing in our time together is that you feel heard, seen, and supported.”
Anxiety, Depression, Eating disorders, Panic disorders, PTSD
Holistic, Inquisitive, Warm
Accepts 5 insurance carriers
Zainab Sajjad

Zainab Sajjad

Therapist

Virtual & in-person • Plano, TX


“I believes that, at times, life can be challenging, and we might need some extra help, and that's okay.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 16 insurance carriers
Stephanie Fisher

Stephanie Fisher

Therapist

Virtual • Texas


“I really like to help clients expand their perspective to look at things from different angles to help them determine how they feel truly feel about an issue to help them be able to move forward in a meaningful way.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Mike MacCrory

Mike MacCrory

Therapist

Virtual & in-person • Frisco, TX


“I specialize in helping athletes, teen and adult men, children, and families navigate challenges related to performance, anxiety, trauma, relationships, and life transitions.”
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Inquisitive, Solution-oriented, Warm
Accepts 12 insurance carriers
Zonzurea Thomas

Zonzurea Thomas

Therapist

Virtual • Texas


“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Humorous
Accepts 12 insurance carriers
Robin Irwin

Robin Irwin

Therapist

Virtual • Texas


“My approach is compassionate, collaborative, and grounded in helping clients feel understood, supported, and empowered.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Keila Holden

Keila Holden

Therapist

Virtual • Texas


“You don't have to figure it out alone. Therapy can help you understand what's happening beneath the surface...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Similoluwa Olushola

Dr. Similoluwa Olushola

Psychiatric Mental Health NP

Virtual • Texas


“With a foundation in evidence-based practices and a client-centered approach, Simi believes in tailoring care to meet the unique needs of every individual.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 13 insurance carriers
Patricia Black

Patricia Black

Therapist

Virtual • Austin, TX


“I'm a strong believer in the power of talk therapy to 'get the poison out' – poison in the form of fear, anxiety, depression, worry, and feeling stuck.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Pedro Narvaez

Pedro Narvaez

Therapist

Virtual • Texas


“Therapy to me is: part vent session, part reality check, and then action planning for next step moves to make sure life feels more meaningful and on track.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Empowering
Accepts 7 insurance carriers
Munira Jiwani

Munira Jiwani

Psychiatric Mental Health NP

Virtual • Sugar Land, TX


“As a board-certified psychiatric nurse practitioner from Vanderbilt University and with over a decade of experience, I offer holistic, evidence-based care to help you achieve mental well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Kimberly Demetri

Kimberly Demetri

Therapist

Virtual • Texas


Welcome to a Journey of Healing and Growth

Are you seeking a path to inner peace and lasting resilience? Hi, I'm Kim, and for nearly two decades, I've guided individuals just like you toward a stronger, more authentic self. In a world saturated with external pressures and the constant search for validation in others or technology, my deepest passion is to help you cultivate a compassionate and unwavering friendship with yourself – an inner sanctuary you can always rely on. Many of my clients come to me feeling overwhelmed by anxiety, carrying the weight of depression, or navigating the lasting impact of trauma. My goal is to create a safe,

non-judgmental space where you can explore these challenges and discover your innate capacity for healing and finding peace.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sandi Neiman

Sandi Neiman

Therapist

Virtual • Texas


“With a warm and engaging approach, sessions focus on curiosity, how you came to see things a certain way and exactly what you want from your work with me.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Najla Crawford

Najla Crawford

Therapist

Virtual • Texas


I’m a Licensed Professional Counselor with over 17 years of combined experience in education and counseling, dedicated to helping individuals, couples, and families find healing and clarity. Through my practice, Protecting Your Peace Christian Counseling, I provide a safe and supportive space rooted in Christian values while welcoming clients from all backgrounds. I specialize in areas such as relationships, family dynamics, trauma, anxiety, depression, and life transitions. My goal is to help you feel heard, supported, and equipped with practical tools to move forward with confidence and peace.

Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Direct, Participatory
Accepts 8 insurance carriers
Aryeh Minkin

Aryeh Minkin

Therapist

Virtual • Texas


“My counseling style is warm and interactive, I believe it is important to treat anyone with respect and dignity, to empower them and instill confidence in a compassionate manner.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Rebecca Beebe

Rebecca Beebe

Therapist

Virtual & in-person • San Antonio, TX


“We use strategies that help your brain make progress you can actually see in daily life, not just talk about in session.”
ADD/ADHD, Anger management, Anxiety, Family issues, Stress management
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Purity Mburu

Purity Mburu

Psychiatric Mental Health NP

Virtual • Texas


“My passion is helping individuals feel understood, supported, and empowered throughout their mental health journey.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kimberly Copeland

Kimberly Copeland

Psychologist

Virtual & in-person • Lubbock, TX


“Since 1993, I have been committed to providing compassionate, professional, and evidence-based counseling services to individuals seeking support, healing, and personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Rhonda Palmer

Rhonda Palmer

Therapist

Virtual • Texas


“I often assist Highly Sensitive People in navigating anxiety, relationship patterns, self esteem, neurodivergent experiences (including autism and ADHD), and more.”
ADD/ADHD, Anger management, Anxiety, OCD, PTSD
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Candra Smith

Candra Smith

Psychiatric Mental Health NP

Virtual & in-person • Houston, TX


Candra is a psychiatric nurse practitioner who is funny, driven, loyal, compassionate, and, most importantly, a human being who genuinely cares about people. I strive daily to serve clients who need support reaching their goals in life.

Whether you are a teen trying to find your way, a struggling college student, navigating corporate America, a single parent juggling it all, or an overachiever who needs permission to rest, I am here to help meet your needs. Not everyone needs medication. Sometimes, people simply need someone to talk to who actually cares, listens, and understands. Others may need assistance with medication, and that is perfectly fine too. When medication is appropriate, we will work together to find an option that best meets your individual needs. I provide an integrative approach to mental health care that is holistic, realistic, practical, and safe. Whether you are dealing with depression, anxiety, insomnia, ADHD, bipolar disorder, schizophrenia, trauma, a breakup, a bad grade, a failed marriage, job loss, or simply a difficult season of life, I can help. My goal is for you to leave each session feeling heard, supported, and clear about your next steps. Healing isn’t a solo journey, and I’m here to walk it with you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Omolara Oloye-Adelusi

Omolara Oloye-Adelusi

Psychiatric Mental Health NP

Virtual • McKinney, TX


“My treatment approach focuses on a personalized treatment plan, medication management and psychotherapy which is based on evidence-based practice.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Janice Ingram

Janice Ingram

Therapist

Virtual & in-person • Lewisville, TX


“I believe clients need a safe place to feel heard, understood, and free to explore what they are experiencing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.