Find a therapist in Texas — covered by insurance

Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

My experience centers on supporting clients of all ages through a wide range of life challenges. Guided by a solution-focused perspective, I believe holistic healing is a foundational part of effective client care. I am trained in EMDR, a therapeutic modality that helps clients process trauma and other difficult life experiences that may interfere with personal growth, relationships, and mental health. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and other concerns that can make it difficult to feel grounded or move forward. I hold a master’s degree from Colorado Christian University and have received training in both play therapy and EMDR. I have also worked with clients experiencing dual diagnoses within the field of substance use disorders, which has deepened my understanding of the connection between emotional pain, coping, and healing.

Life can feel overwhelming when stress, difficult experiences, relationship challenges, or emotional struggles begin affecting your ability to function the way you want to. Whether you're navigating anxiety, depression, trauma, grief, ADHD, family conflict, parenting concerns, or the impact of past experiences, you don't have to face it alone. I work with children, adolescents, adults, couples, and families who are looking for support, healing, and practical tools to create meaningful change. Many of my clients come to therapy feeling exhausted, disconnected, or unsure how to move forward after years of trying to manage everything on their own. My goal is to provide a supportive, affirming environment where you feel understood and empowered. Together, we'll identify what's contributing to your challenges, build on your strengths, and work toward healthier relationships, improved coping skills, and a more balanced life.

Hi, I’m Liz, a therapist who believes healing starts with feeling truly seen and heard. My approach is gentle but direct, and I focus on what’s actually working in your life while finding small, realistic steps toward change. Many of the people I work with are women navigating grief, anxiety, trauma, or the challenges of motherhood. I also understand that sometimes we’re not trying to thrive , we’re just trying to survive in a world that can feel heavy and unpredictable. My goal is to help you make sense of that survival mode, find steadiness within it, and slowly reconnect with you again.

Hello! I am a Licensed Practicing Counselor and Art Therapist here to help you navigate emotional hardships and invest in your mental health and well-being.

I have experience in working with children, adolescents, adults, groups, and couples. My techniques range from a variety of modalities including a person-centered approach, cognitive behavioral therapy, and solution-focused therapy. While working alongside my clients, I provide individualized treatment for a wide range of concerns.

I’m a licensed therapist with over nine years of experience working in mental health, including inpatient, crisis, and community-based settings. I have a strong background in supporting individuals who are experiencing depression, anxiety, trauma, mood disorders, psychosis, and substance use challenges.