Find a therapist in Texas — covered by insurance


Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,437 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
Professionally, I have spent a decade in education (five years as a classroom teacher and five years as a school counselor). This is my third year as a therapist outside of the school setting.
For my masters degree, I attended Texas State University in San Marcos, TX (Eat 'em up cats!). At Texas State, I completed my MA in Professional Counseling with two focuses: school counseling and clinical mental health.
As a former educator, the populations I support include adolescents, young adults, educators, parents/guardians, and caretakers.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning
I am a firm believer that life–even the best of lives– has moments of pain and suffering; however great or small. Some come to pass quickly and float away from our consciousness, while others stay with us, shape us, change our relationships and the way we see the world. The rest of our life is filled with moments dependent on how we cope with, process and accept those moments of pain or suffering.
As a Licensed Clinical Social Worker, I believe meaningful change begins with feeling seen, heard, and supported. I strive to create a comfortable and grounded space where clients can be themselves and move at their own pace. I have experience supporting individuals navigating anxiety, depression, life transitions, and substance use concerns. I bring warmth, care, and authenticity into the work we do together.
Hi, I’m Zayle—a licensed professional counselor with a passion for helping people navigate life’s challenges with compassion, understanding, and purpose.
Before becoming a therapist, I spent eight years as an elementary teacher, which taught me the value of patience, connection, and meeting people where they are. Now, as a counselor, I work with individuals of all ages—from children to older adults—helping them find clarity, healing, and confidence in themselves.
I specialize in supporting people who are dealing with anxiety, depression, ADHD, trauma, and women’s issues. Whether you’re feeling overwhelmed, stuck, or simply not like yourself lately, my goal is to walk alongside you with empathy and encouragement. Together, we’ll explore what’s getting in the way of your peace and work toward creating a life that feels more manageable, balanced, and fulfilling.
My approach is centered around you. I believe therapy should be a safe, nonjudgmental space where your voice is heard and respected. I’ll offer guidance and support at your pace, helping you gain tools that fit your life, not just a textbook.
If you’re ready to start feeling more grounded, hopeful, and empowered, I’m here to help you take that first step.
Everyday life stressors can be difficult to manage alone. Do you have difficulty, as most of us do, setting healthy personal boundaries and /or finding balance in your life? You may encounter struggles in your relationships, school, or family life that can lead to overwhelming feelings or despair. Life can bring unexpected challenges and change. I will walk alongside you on this journey, helping you to find a healthy balance to heal. I'm an active and engaged therapist with a heart for helping. Together, we will explore and get to know you well.
I'm a Licensed Professional Counselor in Houston, Texas supporting adults navigating anxiety, depression, grief, life transitions, self-esteem struggles, relationship challenges, and burnout especially those who feel emotionally overwhelmed, stuck in unhealthy patterns, or disconnected from themselves while still "holding it together" on the outside.
Together, we'll create space to slow down, explore what's beneath the surface, and find clarity.
I’m Dr. Emem Nkanga, Doctor of Nursing Practice. I believe that everyone deserves a personalized and compassionate approach to mental health care. I bring over 20 years of experience in healthcare, with a focused dedication to psychiatry over the past 4 years. My passion lies in supporting mental health and emotional well-being.
I work with children ages 10 and above, adolescents, and adults from diverse backgrounds who are experiencing challenges such as anxiety, depression, ADHD, PTSD, bipolar disorder, OCD, insomnia, and more.
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief.
I have nearly 20 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals. Ultimately, I feel it is most important that there is a strong rapport between you and me, and that you feel comfortable in an easygoing, non-judgmental atmosphere. I would love to have the opportunity to help you tap into your strengths, and discover the personal peace and fulfillment we all want out of life. Let's Do This!
Hi there, I'm Juan Pablo.
I am a compassionate and dedicated Mental Health Therapist, committed to helping individuals achieve emotional well-being and inner harmony. With a deep passion for mental health, I have cultivated a wealth of experience in providing empathetic and evidence-based therapeutic support to my clients. Together, we can identify what's not working and get you back to balance. We'll use a a holistic approach, addressing the needs of your mind, body and spirit.
About our therapists serving Texas



- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues

- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension

- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba

- 78%Online only
- 21%In-person or online
- 1%In-person only

- 83%Woman
- 16%Man

- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist

- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.







































