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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Brooke Johnson

Brooke Johnson

Therapist

Virtual & in-person • Houston, TX


“I am committed to walking alongside you as discover who you are and heal from what's gotten you there.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Paola Garcia

Paola Garcia

Therapist

Virtual & in-person • Austin, TX


Hi I'm Paola. I'm an English and Spanish speaking Licensed Marriage and Family Therapist from Dallas, TX. I currently reside in Austin, TX. I received my Bachelor of Science in Psychology/Behavioral Neuroscience from St. Edward's University in Austin, Texas and a Master of Science in Psychology with a certification in Psychological services for Spanish Speaking Populations at Our Lady of the Lake University in San Antonio, Texas.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Victoria Scott

Victoria Scott

Therapist

Virtual • Texas


“My counseling style is person-centered. I believe in treating everyone with respect and unconditional positive regard.”
Anxiety, Depression, Grief or loss, OCD, PTSD
Holistic, Humorous, Warm
Accepts 4 insurance carriers
Catherine Quinn

Catherine Quinn

Therapist

Virtual & in-person • Wichita Falls, TX


“You will feel seen and heard in session as we process life through a lens of acceptance, humor, and compassion.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lakesha Sawyer-Strickland

Lakesha Sawyer-Strickland

Psychiatric Mental Health NP

Virtual & in-person • Dallas, TX


“I believe the body will only go "where the mind allows it to go". I believe if you fix the things within then slowly the physical will follow...”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Anna Tihomirova

Anna Tihomirova

Therapist

Virtual • Texas


“I create a warm, non-judgmental environment where clients feel safe to explore their emotions and experiences.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Challenging, Empowering, Open-minded
Accepts 13 insurance carriers
Jacqueline Robbins

Jacqueline Robbins

Therapist

Virtual & in-person • Austin, TX


“My work is grounded in mindfulness, self-compassion and nervous system awareness while practicing from a Health at Every Size lens to promote weight inclusivity...”
Anxiety, Depression, Eating disorders, Identity issues, PTSD
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dana Griffith

Dana Griffith

Therapist

Virtual • Texas


“I believe in establishing a genuine connection with my clients. Connectedness is essential and one of our most basic needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Mariaelena Semko

Mariaelena Semko

Therapist

Virtual • Texas


“I believe healing happens when people feel safe enough to be honest about what they are carrying and supported enough to begin creating change.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Megan Vergara

Megan Vergara

Therapist

Virtual • Waco, TX


“My passion as a counselor is empowering clients to make the connections to make positive changes in their lives through offering a safe and empathetic counseling experience...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 16 insurance carriers
Brittany Kingsbury

Brittany Kingsbury

Therapist

Virtual • Texas


“I use solution-focused and strengths-based modalities, and assist with setting goals that are realistic for gradual and lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Amy (Buford) Cockrill

Amy (Buford) Cockrill

Therapist

Virtual • Texas


“Therapy is a collaborative process. Together, we will work to identify targets to address during your therapeutic process.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Accepts 12 insurance carriers
Lenda Martinez

Lenda Martinez

Therapist

Virtual • Texas


“I strive to create a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Jennifer Stephens

Jennifer Stephens

Therapist

Virtual • Texas


“I have been a counselor for over 20 years and hold licenses in Alabama, Illinois, Nevada, Oregon, and Texas.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Lisa Murray

Lisa Murray

Therapist

Virtual • Texas


“I enjoy helping individuals who are motivated to gain a healthier lifestyle; be it working through past hurts, developing better relationships, or needing help through a challenging life-change.”
Stress management, Women's issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Karen Strauss

Karen Strauss

Therapist

Virtual • Texas


“I specialize in relationship work whether it's your relationship with a loved one or your relationship with yourself.”
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Direct, Empowering, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Janelle Gillis

Janelle Gillis

Therapist

Virtual • Texas


“Individuals that have worked with me have shared that I have a non-biased, reassuring, genuine vibe that encourages authenticity...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Trudy Vazquez

Trudy Vazquez

Therapist

Virtual • Texas


“I enjoy teaching others ways to challenge cognitive distortions, implement coping and relaxation techniques, and practice consistent self-care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Anetria Thompson

Anetria Thompson

Therapist

Virtual & in-person • Houston, TX


“I am passionate about walking alongside you through tough times and the most challenging parts of life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shannon Jones

Shannon Jones

Therapist

Virtual • Texas


“In sessions with me, clients can expect a compassionate, nonjudgmental space, where they feel heard and supported.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 19 insurance carriers
Joseph Ekwere

Joseph Ekwere

Therapist

Virtual • Stafford, TX


“I use the client-centered approach. My client is the most important person in my practice. My client knows what is going on in his or her life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Kami Garver

Kami Garver

Therapist

Virtual & in-person • Prosper, TX


“When working with me you can expect to be listened to, supported, empowered, and build on your strengths.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Marie Carnine

Marie Carnine

Therapist

Virtual & in-person • Bartonville, TX


“My clients find I do a lot of listening in the sessions and will ask reflective questions before providing feedback.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marcus Curry

Marcus Curry

Therapist

Virtual • Texas


“In your first session, you can expect a warm, judgment-free conversation where I will get to know you as a whole person — not just the issue that brought you in...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Kathleen Denison

Kathleen Denison

Therapist

Virtual • Dallas, TX


“I believe in the power of relationships to heal above all else, so my number one aim is to create a safe, comfortable, non-judgemental space for you to bring your whole self.”
ADD/ADHD, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Accepts 9 insurance carriers
Bailie Jones

Bailie Jones

Therapist

Virtual • Texas


“I believe therapy is collaborative. You are the expert on you and I have the tools to empower you to become the person you want to be!”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Stephanie Justus

Stephanie Justus

Therapist

Virtual • Houston, TX


“I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth.”
Anxiety, Grief or loss, Relationship issues, Stress management, Trauma
Direct, Empowering, Holistic
Accepts 5 insurance carriers
Minerva Bonin

Minerva Bonin

Therapist

Virtual & in-person • Lubbock, TX


“I am a Christian Licensed Professional Counselor who has a desire to bring hope to the hurting, freedom to the oppressed, uplifting to the down-cast, and healing to the brokenhearted.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Participatory
Accepts 13 insurance carriers
Melissa Gallup

Melissa Gallup

Therapist

Virtual • Texas


“I also 'practice what I preach.' If I give suggestions or guidance it is to do things that I have done or I do in my life as well.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Direct, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Mattie Nogaye

Mattie Nogaye

Therapist

Virtual • Texas


“Successful therapy is a true partnership. Using evidence-based practices like CBT, ACT, and DBT, I tailor our work to fit your unique needs.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Sara Cooley

Sara Cooley

Therapist

Virtual • Texas


“My role as a counselor is to help you discover the change you want for yourself and guide you toward that change.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Adenike Adelugba-Hopkins

Adenike Adelugba-Hopkins

Therapist

Virtual • Texas


“I work through a person-centered holistic perspective taking into account your mind, body, spirit, and ancestral roots.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Peyton Lindgren

Peyton Lindgren

Therapist

Virtual & in-person • Corpus Christi, TX


“My approach to therapy is to provide clients with empowerment and encouragement to conquer their problems by providing copings skills, processing and understanding emotions, and supporting them during difficult times.”
Anxiety, Depression, Family issues, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Kayla Hufford

Kayla Hufford

Therapist

Virtual • Georgetown, TX


“By working alongside you to develop tools and a deeper understanding of your mind, we will work together to empower you to take control of your mental health journey and live a more fulfilling and authentic life.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Kalor Williams

Kalor Williams

Therapist

Virtual • Texas


“My work is built on a simple belief that you are not broken and in need of fixing, you are capable and worth calling forward.”
Anxiety, Family issues, Men's issues, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Elizabeth Caulfield

Elizabeth Caulfield

Therapist

Virtual & in-person • Irving, TX


“I believe that regardless of where you've been, what you've done, or where you are now, you inherently have value and worth.”
Depression, PTSD, Relationship issues, Trauma
Challenging, Inquisitive, Warm
Accepts 3 insurance carriers
Adelina Araujo

Adelina Araujo

Therapist

Virtual • Texas


After more than four decades as a therapist, I've learned something important: most people don't come to therapy because they're weak. They come because they've been strong for far too long. Life has a way of asking us to carry more than we ever imagined, whether you're caring for aging parents, grieving a loss, adjusting to retirement, managing chronic stress, or simply feeling like you've lost yourself while taking care of everyone else.

For more than 43 years, I've helped adults navigate anxiety, depression, grief, caregiving, major life transitions, chronic health concerns, and the challenges that come with every stage of adulthood. I provide a warm, compassionate, and culturally responsive space where you can slow down, feel heard, and begin making sense of what you're experiencing. I offer therapy in both English and Spanish and welcome individuals from diverse backgrounds seeking practical support and lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Sherry Bougard

Sherry Bougard

Therapist

Virtual • Texas


“I use a humanist approach that includes assigning visual, auditorial, and/or kinesthetic assignments tailored to the individual's identified needs...”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica Ellison

Jessica Ellison

Therapist

Virtual • Joshua, TX


“I'm a neurodivergent therapist with experience supporting clients navigating ADHD, anxiety, OCD, and depression.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
Jennifer Rone

Jennifer Rone

Therapist

Virtual • Spring, TX


As a Licensed Professional Counselor with a specialization in anxiety, depression, relationship issues, and life transitions, I bring a unique and deeply personal perspective to my practice. My journey through significant life events, including navigating the complexities of an abusive marriage, enduring the challenges of infertility, the transformative process of divorce and remarriage, embracing the roles of a parent and stepparent, as well as coping with the heart-wrenching unexpected loss of my brother has equipped me with an unparalleled empathy and understanding. These experiences not only shaped my resilience but also deepened my commitment to supporting others through their challenges.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.