Find a therapist in Texas — covered by insurance

I work with those who are juggling the demands of work, relationships, family, and everyday life while feeling exhausted, overwhelmed, or never quite "good enough." Many experience burnout, anxiety, ADHD, body image concerns, divorce, or major life transitions. Therapy helps them quiet self-criticism, set healthier boundaries, manage stress, and build a more fulfilling and balanced life.

I believe that healing happens within a safe, supportive, and authentic therapeutic relationship. My approach is client-centered, collaborative, and culturally responsive, recognizing that each person brings unique experiences, strengths, and challenges into the counseling process. I work with adolescents, adults, couples, and families from diverse backgrounds, helping clients navigate concerns such as anxiety, depression, trauma, grief, relationship difficulties, life transitions, and stress management.

My therapeutic style is warm, compassionate, and nonjudgmental while also providing practical tools and strategies to support meaningful growth. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and trauma-informed practices, tailoring treatment to meet each client's individual needs and goals.

One of my strengths is creating a space where clients feel heard, understood, and empowered. I am passionate about helping individuals identify their strengths, develop healthier coping skills, improve relationships, and build resilience. Whether you are facing a difficult life challenge or seeking personal growth, I am committed to walking alongside you as you work toward healing, balance, and lasting change.

I am a Licensed Master Social Worker in Texas. I have several years of experience in therapy with children, teens and adolescents. I have worked in outpatient settings, school settings, and most recently at a residential treatment facility for adolescents struggling with mental health. I specialize in trauma, attachment, depression, anxiety, behavioral issues, and relationships.I have an EMDR basic training certificate, which can be beneficial for those struggling with trauma.

Life can feel overwhelming at times—especially when stress, anxiety, family struggles, or major life transitions begin to affect your daily life. You don’t have to navigate those challenges alone. I am a Licensed Professional Counselor with over 12 years of experience as a teacher and Certified School Counselor, along with 2 years of counseling experience on a college campus.