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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Kaylann Driver

Kaylann Driver

Psychiatric Mental Health NP

Virtual & in-person • Frisco, TX


“My approach is steady, thoughtful, and collaborative, rooted in evidence-based treatment and a genuine commitment to helping you feel clearer, calmer, and more yourself again.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
April Sizemore

April Sizemore

Therapist

Virtual & in-person • Lubbock, TX


“I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Dr. Peggy Brewer-Dowling

Dr. Peggy Brewer-Dowling

Therapist

Virtual • Texas


“My goal isn't to take away what has been helping you to survive, but to work with you to resolve the underlying pain or issue, so that the old solutions are no longer necessary.”
Anxiety, Eating disorders, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jason Duckworth

Jason Duckworth

Therapist

Virtual & in-person • Temple, TX


“I operate from a strength-based, not a blame-based perspective. He helps client focus on progress, not perfection.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Solution-oriented
Accepts 12 insurance carriers
Berenice Torruco

Berenice Torruco

Therapist

Virtual • Laredo, TX


“My main goal is to build an authentic therapeutic relationship with all of my clients first using a Person-Centered approach.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Matthew Henderson

Matthew Henderson

Therapist

Virtual • Texas


“As a Licensed Clinical Social Worker (LCSW) with 30 years experience, I provide psychotherapy for clients ranging in age from young adults to senior citizens.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Shina Lee

Shina Lee

Therapist

Virtual & in-person • Austin, TX


“I work closely with Asian American and minority clients navigating family conflict, cultural expectations, perfectionism, and identity-related concerns.”
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Charles Bellows

Charles Bellows

Therapist

Virtual • Texas


“My goal, honestly, is to work myself into unemployment: I want you to walk away with the skills to handle life on your own, not to need me indefinitely.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Creative, Direct, Solution-oriented
Accepts 7 insurance carriers
Allison Anderson

Allison Anderson

Therapist

Virtual & in-person • Fort Worth, TX


“I believe that healing is a deeply personalized journey that occurs in many ways. I offer a blend of warmth, compassion, and honesty to create a space fostering change and growth.”
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Noemi Mendez-Hyams

Noemi Mendez-Hyams

Therapist

Virtual & in-person • Wylie, TX


“Our work together is a collaboration. We will explore present day concerns and see if we can connect any patterns of behavior that may have been shaped by our early experiences in life.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Carolyna Mercado Chaparro

Carolyna Mercado Chaparro

Therapist

Virtual • Texas


"Empowering you toward lasting growth through empathy and action.

I strive to create a supportive environment where individuals feel safe processing life’s hurdles. Whether you are navigating stress, crisis, or multicultural concerns, I provide a safe space to develop coping skills and find your footing.

  • Experience: 10 years in clinical practice.
  • Specialties: Anxiety, trauma, substance use, and life transitions.
  • Languages: Fully bilingual in Spanish and English.

I deeply value diversity and operate from a foundation of inclusion and compassion. My mission is to help you feel seen, heard, and equipped to reach your goals."

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jessica Wilson Bernstine

Jessica Wilson Bernstine

Therapist

Virtual • Texas


“My military background helps me recognize silent struggles and create a space where you don't have to perform strength you can just be.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Morgan Myers

Morgan Myers

Therapist

Virtual & in-person • Dallas, TX


“I create a safe, non-judgmental space, where we explore challenges, celebrate progress, and work towards lasting change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 2 insurance carriers
Dr. Jacinta Anuna

Dr. Jacinta Anuna

Psychiatric Mental Health NP

Virtual • Texas


“My path to psychiatry grew out of years caring for patients with chronic medical conditions, where I saw how closely physical health and emotional wellbeing are connected.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Alexis Bonsell

Alexis Bonsell

Therapist

Virtual • Texas


“My supportive, client-centered approach focuses on practical solutions to help you build resilience and confidence.”
Anxiety, Depression, Stress management
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Milton Hernandez

Milton Hernandez

Therapist

Virtual • Texas


“My approach to therapy is from a philosophical standpoint to help individuals pursue meaningful lives and a balance within themselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Shanika Torres

Shanika Torres

Therapist

Virtual • Austin, TX


“I've learned that the best therapy happens when you feel safe to show up as your full, authentic self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers
Lindsey Schmid

Lindsey Schmid

Therapist

Virtual • Texas


“I specialize in healing trauma through EMDR, which can be extremely effective at reducing fear, anger, guilt, and sleep problems.”
Anxiety, Chronic conditions, Family issues, Infertility, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Fe Cooper

Fe Cooper

Therapist

Virtual & in-person • Pearland, TX


“My role is to walk alongside you, helping you uncover clarity and strength as you move toward the life you want to build.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Juanita Franklin

Juanita Franklin

Therapist

Virtual • Texas


I love helping people develop skills to improve their lives, communication and relationships. It is important to know that one theory does not meet everyone’s needs, therefore I use many different approaches to helping my clients to build their own best version of themselves.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Hannah Foshee

Hannah Foshee

Therapist

Virtual • Texas


Hello my name is Hannah Foshee, LCSW-S. I attended University of Houston Graduate College of Social Work. I have worked as a clinician for over ten years. I am dedicated to helping individuals navigate life's heaviest challenges. I specialize in working with first responders, as well as clients experiencing trauma, depression and anxiety.

Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Miche McLaughlin

Miche McLaughlin

Therapist

Virtual • Fort Worth, TX


“I take pride and encouraging, assisting, and building up clients to realize their full potential and achieve a healthy mental outlook.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Evelyn Campos

Evelyn Campos

Therapist

Virtual & in-person • Laredo, TX


“Therapy with me isn't only about getting through the hard days. It's about building a life that actually feels good to live.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Denise Brady

Denise Brady

Therapist

Virtual • Texas


Hi, I’m Denise Brady, LMFT— a Licensed Marriage and Family Therapist with a passion for helping people reconnect with their truest selves by healing the emotional wounds left by childhood and parental relationships. Whether you’re navigating the pain of emotional neglect, unmet needs, or complex family dynamics, I provide a safe, non-judgmental space for you to explore, process, and grow. My work is rooted in the belief that healing the inner child is not about blaming the past, but about understanding it — and learning how to reclaim your voice, your worth, and your power in the present.

Anxiety, Depression, Family issues, LGBTQIA+, Maternal mental health
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Corey Paulson

Corey Paulson

Therapist

Virtual & in-person • Houston, TX


“It is my job to work myself out of a job as quickly as possible. That includes not just addressing a singular issue, but promoting a healthy lifestyle that will help improve quality of life.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Humorous, Open-minded
Accepts 14 insurance carriers
Elizabeth McCoy

Elizabeth McCoy

Therapist

Virtual • Pearland, TX


“My clients often say I bring warmth, directness, and a touch of humor to our sessions, like a trusted sister with the tools to help you thrive.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Family issues
Empowering, Inquisitive, Participatory
Accepts 14 insurance carriers
Whitney Garcia

Whitney Garcia

Therapist

Virtual • Red Oak, TX


I would love to assist you in beginning your healing journey. Since beginning my counseling career, I have worked with a wide variety of clients from children/adolescent to adults. I am passionate about helping clients who are working on healing from trauma. I also love working with teens and young adults who may be in transitional seasons or are facing overwhelming situations in their life. Additionally, I find joy in walking with those who may be navigating difficult family circumstances and learning to find their place and purpose in life.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Taylor Williams

Taylor Williams

Therapist

Virtual • Texas


“I provide a safe and non-judgmental environment where clients can explore, heal, and make positive changes.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Energetic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Latasha Evans

Latasha Evans

Therapist

Virtual • Texas


“I use a person-centered approach, with collaboration at the heart of therapy. I primarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy.”
ADD/ADHD, Anxiety, Grief or loss, PTSD, Stress management
Participatory, Solution-oriented, Warm
Accepts 5 insurance carriers
Derek Durst

Derek Durst

Therapist

Virtual • Texas


I'm a Licensed Professional Counselor (LPC) licensed in Colorado and Texas, and a Licensed Mental Health Counselor (LMHC) in Washington, with years of experience supporting individuals through life's challenges. I'm based in Fort Collins, CO and work with clients virtually — so you can connect with me from wherever you feel most at ease. I accept several major insurance plans and am currently welcoming new clients.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
Mary Viglas-Eckles

Mary Viglas-Eckles

Psychiatric Mental Health NP

Virtual • Texas


“I view mental health as just one aspect of a person's overall wellness. I take a very holistic approach...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Kathryn Scroggins

Kathryn Scroggins

Therapist

Virtual & in-person • Katy, TX


“I value positioning myself side by side with you and I am dedicated to creating a safe and supportive environment.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Adna Bean

Adna Bean

Therapist

Virtual • Lubbock, TX


“I believe that everyone can heal and grow, and my role is to provide a safe, supportive and non-judgmental environment where that process can take place.”
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Sophia Cannon

Sophia Cannon

Therapist

Virtual • Texas


“I have a slightly different approach with each of my clients... I prefer to allow my clients to show me where they are on their journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Kristen Shaper

Kristen Shaper

Therapist

Virtual & in-person • Flower Mound, TX


“You can expect a warm, supportive, and down-to-earth approach where you feel safe to be yourself while also learning practical tools you can use in everyday life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 11 insurance carriers
DeAnna Sheets

DeAnna Sheets

Therapist

Virtual & in-person • Amarillo, TX


“I offer professional guidance, tools, and techniques that empower individuals to navigate life's complexities, improve self-awareness, build resilience, and ultimately lead more fulfilling and balanced lives.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Melissa Mchugh Dillon

Dr. Melissa Mchugh Dillon

Psychologist

Virtual & in-person • Cedar Park, TX


“I provide warmth and encouragement while also challenging clients to meet their goals in a supportive environment.”
ADD/ADHD, Anger management, Anxiety, Eating disorders, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kimberly Wooten

Kimberly Wooten

Therapist

Virtual • Texas


I have Master's in art therapy and training in trauma-conscious yoga. I have worked with children, teens, and adults from many walks of life, with a focus on at-risk teens, trauma, anxiety, griefwork, and chronic illness. It is my belief that healing can occur when all aspects of the self, mind, body, and heart are given space to be worked with together holistically.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Moore

Jennifer Moore

Therapist

Virtual & in-person • Brownsville, TX


“I provide a safe, compassionate, and judgment-free environment where you can be open and honest at your own pace.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Victoria Banks

Victoria Banks

Therapist

Virtual & in-person • Abilene, TX


“My counseling style is empathetic and genuine. My goal is to provide you with a safe place to tell your story.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Energetic
Accepts 10 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.