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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Kailyn Garza

Kailyn Garza

Therapist

Virtual • Texas


I specialize in working with children ages 6–12, adolescents ages 13–17, and young adults ages 18–25. I support clients navigating a variety of concerns, including anxiety, depression, ADHD, behavioral disorders, adjustment disorders, and family or relational dynamics.

I believe therapy should be collaborative and tailored to each individual’s unique needs, experiences, and strengths.

Whether you’re working through a difficult transition, managing emotions and behaviors, strengthening relationships, or simply trying to better understand yourself, my goal is to meet you where you are and help you develop practical tools and greater confidence along the therapeutic journey. Hope to meet you soon!

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Solution-oriented, Warm
Accepts 4 insurance carriers
Tonya Brown

Tonya Brown

Therapist

Virtual • Dallas, TX


“I provide a supportive, non-judgmental space where you can explore your emotions and gain practical tools to manage stress, anxiety, and depression.”
Anxiety, Bipolar disorder, Depression, Family issues, Physical health issues
Open-minded, Participatory, Warm
Accepts 14 insurance carriers
Natalie Peterson

Natalie Peterson

Therapist

Virtual • Texas


“I'm happy to meet my clients where they are in life, without judgment. You'll find me to be inquisitive, compassionate, and a bit silly :)”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Sloane Dolezal

Sloane Dolezal

Therapist

Virtual • Texas


My name is Sloane Dolezal. I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges and helping them achieve emotional well-being. I was drawn to a career in therapy because of my own personal experiences with trauma and loss. After experiencing a traumatic loss, I struggled to cope for years and eventually turned to therapy for support. That journey not only helped me heal but also showed me the profound impact that compassionate, professional guidance can have on someone's life. Seeing the resilience and growth in others inspires me every day, and I feel honored to walk alongside my clients on their healing journeys. What drives me in this work is the opportunity to provide others with the same kind of support that helped me through my most difficult times. I understand firsthand how overwhelming life’s challenges can be, and I am truly honored to have the opportunity to make a meaningful impact—whether by helping someone gain clarity, build confidence, heal from past wounds, or develop healthier coping strategies. Knowing that I can provide a safe space where people feel seen and empowered fuels my dedication to this profession.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Jennifer Shonkwiler

Jennifer Shonkwiler

Therapist

Virtual & in-person • North Richland Hills, TX


“I don't know what the rest of your 23 hours looks like in your day... but in the hour we spend, know that you will be heard and seen.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dusty Vigil

Dusty Vigil

Therapist

Virtual & in-person • Flower Mound, TX


“My goal is to help you build stronger connections with yourself and others while embracing the process of growth with curiosity and compassion.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Raven Alston

Raven Alston

Therapist

Virtual • Houston, TX


“Young black leaders who desire to move at the beat of your own drum, make your own path, live the life you desire, and thrive by breaking the walls of trauma and anxiety, I've got a space for you!”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Challenging, Empowering, Humorous
Accepts 8 insurance carriers
Christina Franklin

Christina Franklin

Therapist

Virtual & in-person • Austin, TX


“I specialize in working with individuals working in high stress jobs, struggling with work-life balance, and living with anxiety and/or neurodivergence.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, End of life care
Direct, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Amita Ghosh

Amita Ghosh

Therapist

Virtual • Texas


“It's my ability to utilize eastern philosophy with western education to help my clients transform their lives.”
Anxiety, Cultural & ethnic issues, Depression, Women's issues
Direct, Solution-oriented, Warm
Accepts 11 insurance carriers
Kate Moreland

Kate Moreland

Therapist

Virtual & in-person • Hutto, TX


“Clients often tell me they appreciate having a place where they can speak honestly without feeling judged, rushed, or pressured to have everything figured out.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers
Andrew Rogers

Andrew Rogers

Therapist

Virtual & in-person • Grandview, TX


“I am passionate about walking alongside others through difficult journeys and helping them find fulfillment amid life's ever-changing circumstances.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 15 insurance carriers
Dr. Dulce Hernandez

Dr. Dulce Hernandez

Therapist

Virtual • Texas


My goal as a Psychologist and Licensed Marriage and Family Therapist is to create a safe, affirming and collaborative space for individuals to explore the complexities of life. Therapy can be a daunting experience; therefore, I like to meet people where they are at in their therapy journey.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jason Hewitt

Jason Hewitt

Therapist

Virtual & in-person • Austin, TX


“I strive to offer you a safe, welcoming place for you to open up about the challenges you are experiencing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mariana Gonzalez

Mariana Gonzalez

Therapist

Virtual & in-person • Laredo, TX


“I offer a compassionate and client-centered approach, creating a safe, warm, and non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Solution-oriented
Accepts 5 insurance carriers
Monica Raznahan

Monica Raznahan

Therapist

Virtual & in-person • Houston, TX


“My personal experiences have taught me that while we all struggle, it's important to understand when to let go and ask for help.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Open-minded, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Felice Kelley

Felice Kelley

Therapist

Virtual • Texas


“Clients leave sessions feeling empowered, heard and starting to look inside themselves for answers...”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Richard Pino

Richard Pino

Therapist

Virtual • Texas


“My therapy isn't about endless reflection—it's about equipping you with effective execution skills to reshape your reality and achieve personal mastery.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Inquisitive, Solution-oriented
Accepts 12 insurance carriers
Connor Nickerson

Connor Nickerson

Therapist

Virtual • Texas


“I firmly believe it's okay to not be okay. Therapy is a place where you don't have to perform or wear a mask.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Katie Osgood

Katie Osgood

Therapist

Virtual & in-person • Houston, TX


“My approach is warm, supportive, and collaborative. We will work together to understand why certain patterns show up in your life, where they came from, and ways to help you feel more calm and grounded.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rebecca Cooper

Rebecca Cooper

Therapist

Virtual • Texas


“I specialize in assisting adults, particularly those who have confronted challenging life events, in gaining a direct understanding of how their past experiences have influenced them.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers
Tiffany Ziegler

Tiffany Ziegler

Therapist

Virtual & in-person • Colleyville, TX


“Tiffany works to empower her clients and provide a safe space to process what feels most important to them, while gently pushing to dig deeper.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 12 insurance carriers
Debbi Brod

Debbi Brod

Therapist

Virtual • Texas


My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Brandon VanSchaick

Brandon VanSchaick

Therapist

Virtual • Texas


“I'm a huge believer that you are the master of your universe, and that you have the power to overcome whatever life throws at you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 19 insurance carriers
Mindy Bell

Mindy Bell

Therapist

Virtual • Dallas, TX


“My approach to therapy is relational and compassionate. I get especially excited about working with creatives, those who identify as Highly Sensitive People (HSPs)...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Angela Vigna

Dr. Angela Vigna

Psychologist

Virtual • Texas


“For the last 11 years, I have specialized in comprehensive Dialectical Behavior Therapy (DBT) for adults and adolescents who experience emotion dysregulation with suicidal and self-harming behavior.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Panic disorders
Affirming, Direct, Open-minded
Accepts 2 insurance carriers
Ana Manrique

Ana Manrique

Therapist

Virtual & in-person • Laredo, TX


“I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 13 insurance carriers
Paul Martin

Paul Martin

Therapist

Virtual • Cedar Park, TX


“My style is direct, warm, and collaborative. I offer a space where you can talk openly without fear of judgment, and I will also help you take real steps toward meaningful change.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Inquisitive, Open-minded
Accepts 7 insurance carriers
Mari Ries

Mari Ries

Therapist

Virtual • Texas


“You can expect a warm, compassionate, and accepting attitude where you can express yourself without judgment.”
Anger management, Anxiety, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Lenaida Rodriguez

Lenaida Rodriguez

Therapist

Virtual & in-person • San Antonio, TX


Hi! My name is Lenaida "Lennie" Rodriguez. I am a Licensed Marriage and Family Therapist and Licensed Chemical Dependency Counselor (LCDC). I work with children ages 12+, teens, individual adults, couples and families. Some speciality areas are couples work, grief and loss, substance abuse, perinatal mental health. I am bilingual and have a deep passion for assisting in enhancing the lives of others and empowering them to identify their strengths to overcome their personal obstacles.

I am originally from the Rio Grande Valley and moved to San Antonio to pursue my education and identify other areas of self growth. I earned my Bachelor’s degree from Texas A&M University-San Antonio in Psychology. I continued my education and obtained a Master’s degree in Marriage and Family Therapy from Capella University.

During my free time, I enjoy spending time with family and friends, reading, swimming, baking, and working on creative projects.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Challenging, Direct, Warm
Accepts 8 insurance carriers
JB McCall

JB McCall

Therapist

Virtual & in-person • Arlington, TX


“Through person-centered, solution-focused approaches, I will value your worth, personhood, and dignity...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Donna Armstrong

Donna Armstrong

Therapist

Virtual • Houston, TX


I have been practicing for over 15 years with compassion/empathy guiding my efforts. I have extensive experience with 9 populations: Eating Disorders, Anxiety/Depression, Combat Vets, Geriatrics, Sex Offenders, Substance Use Disorder, Co-Occurring Disorders, Clinic environment, Women's issues.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Ivette Soto

Ivette Soto

Therapist

Virtual • Texas


“I believe that seeking support is a sign of strength, and I am here to help you navigate through life's challenges.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Energetic, Warm
Accepts 5 insurance carriers
Benjamin Ayantola

Benjamin Ayantola

Therapist

Virtual • Texas


“I am passionate about being a person who is willing, and able to come along side an individual to experience what they are feeling and seeing within their life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Solution-oriented
Accepts 12 insurance carriers
Jodie Gardner

Jodie Gardner

Therapist

Virtual • Texas


“With 9 years of experience working with individuals, couples, and families, I've developed expertise in trauma-informed care, anxiety and depression management, and addiction recovery.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers
Lauretta Akpoyoware

Lauretta Akpoyoware

Therapist

Virtual & in-person • San Antonio, TX


“I believe the client is the expert of their own situation. My approach includes client driven that empowers then to think for themselves...”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Ashlyn Simmons

Ashlyn Simmons

Therapist

Virtual • Texas


“I specialize in helping adults heal from trauma, reduce anxiety, navigate imposter syndrome, and break free from the exhausting cycle of perfectionism.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Joy Miller

Joy Miller

Therapist

Virtual • Texas


“Joy seeks to establish a warm, caring, genuine relationship with you in order to assist in building on your identified strengths...”
Anger management, Anxiety, Family issues, PTSD, Relationship issues
Creative, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Felisa Craig

Felisa Craig

Therapist

Virtual & in-person • San Antonio, TX


“My goal isn't simply to help you get through the next day. It's to help you feel more grounded, confident, connected, and like yourself again.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Direct, Holistic
Accepts 8 insurance carriers
Silvia Simpson

Silvia Simpson

Therapist

Virtual • Texas


I love working with women who struggle with anxiety and depression, life's challenges, trauma, interpersonal relationship issues, work stress, feeling overwhelmed, and needing help finding answers to their problems. I also provide LGBT affirmative therapy. Together we will develop a deeper understanding of what troubles you and help you explore solutions and coping skills. You deserve to feel better, and I am here to help. I am sincere, easy to talk to, open-minded, honest, kind, and empathic.

Anxiety, Bipolar disorder, Depression, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Tonia Osborne

Tonia Osborne

Therapist

Virtual • Texas


“I work with professionals, creatives, and other driven adults navigating anxiety, ADHD, burnout, overthinking, boundaries, relationship challenges, and life transitions.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.