Find a therapist in Texas — covered by insurance

Born and raised in Dublin, I have provided counseling, coaching, and wellness workshops for individuals and organizations across the US, Europe, and Asia for the last eight years.

I offer a space for individuals to explore issues such as anxiety, depression, stress, trauma, relationships, identity, loneliness and meaning.

Therapy is a journey that is not always the easiest to embark upon and just showing up is half the battle. As a therapist it’s my job to gently guide you through this process. Developing a therapeutic relationship is the cornerstone of therapy. In the first few appointments, I will get to know you and the issues that you are facing. From there we will work together on your goals. I am laid back, and utilize a variety of treatment approaches depending on your needs. I am a Licensed Marriage and Family Therapist (LMFT) in the State of Texas. I received my Bachelor of Arts in Psychology from Baylor University and my Master of Arts in Clinical Psychology from Pepperdine University. I have experience treating adults, young adults, adolescents, and families in various settings. I have worked in hospitals and the criminal justice system. I utilize psychodynamic and cognitive behavioral approaches in working with my clients. I am EMDR trained and enjoy working with trauma and anxiety. I enjoy coffee, college sports, my dogs, travel, and collecting mechanical watches.

As a military spouse of more than 27 years and a former military BRAT, I understand what it means to navigate constant change, uncertainty, and rebuilding. Those experiences have shaped the compassionate, culturally responsive approach I bring to therapy today.

I provide virtual therapy for adolescents and adults in Texas, Colorado, and Florida, supporting individuals navigating trauma, anxiety, depression, relationship challenges, substance use, and major life transitions. I have a special passion for working with military members, veterans, military families, the BIPOC community, and parents and caregivers who have spent so much time caring for others that they've lost sight of themselves.

My goal is to create a space where you feel genuinely heard, understood, and supported—not judged. Together, we'll identify the patterns keeping you stuck, build practical tools for everyday life, and help you move toward healing, resilience, and lasting change at a pace that feels right for you.

Outside of therapy, you'll usually find me spending time with my family, exploring museums, trying new cuisines, baking from scratch, or working on a creative project. I believe healing happens through authentic connection, and I would be honored to be part of your journey.

I love being a counselor because it is so rewarding to help people through difficult times, both past and present. Helping people work through issues of sexual abuse, depression, anxiety, forgiveness, relationships, and anger is my passion. I have about 15 years of experience working with adults and couples.

I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC), and trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), an evidenced-based therapy used in treating PTSD, trauma, depression, anxiety, and other distressing life events. Finding a therapist is an extremely personal experience. I work to ensure you are comfortable with our therapeutic relationship, and if not, I offer referrals to other therapists who may be a better fit.