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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,471 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Joseph Lopez

Joseph Lopez

Therapist

Virtual • Fort Worth, TX


“My specialty is eating disorder and co-occurring disorders My educational background includes a Master's degree in social work from Abilene Christian University...”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Jennifer Dickerson

Jennifer Dickerson

Therapist

Virtual • Dallas, TX


“I have extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Accepts 11 insurance carriers
Vanessa Estebane

Vanessa Estebane

Therapist

Virtual • Texas


“I am the therapist who is going to push you outside of your comfort zone and allow you to learn the most out of each session.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Direct, Empowering
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lian Horenblas

Lian Horenblas

Therapist

Virtual & in-person • Fort Worth, TX


“I strive to create a grounded, supportive space where you feel understood and respected, while also gently challenged toward growth.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Energetic, Solution-oriented
Accepts 6 insurance carriers
Ariel Trevino

Ariel Trevino

Therapist

Virtual • Texas


Hi, I’m Ariel. As a Licensed Clinical Social Worker, I believe that every person has the capacity for growth, healing, and change even when life's challenges make that difficult to see. I've found that healing happens when people feel truly seen, understood, and empowered - and therapy should be a place where you don’t have to hold it all together alone.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Taylor Young

Taylor Young

Therapist

Virtual • Texas


I am a Licensed Professional Counselor with more than three years of experience working in clinical mental health settings with diverse populations. I provide virtual therapy for adults navigating anxiety, stress, difficult life transitions, and the relationship challenges that often come alongside them. Whether you're dealing with persistent worry, self-doubt, or feeling overwhelmed by the demands of everyday life, therapy can be a space to understand what's driving those patterns and start doing something different.

Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Alex Parnell

Alex Parnell

Therapist

Virtual & in-person • Liberty Hill, TX


“I am a Licensed Marriage and Family Therapist who works with anxiety, depression, and disconnection every day.”
ADD/ADHD, Anxiety, Depression, Identity issues, OCD
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Pamela Poulter

Pamela Poulter

Therapist

Virtual & in-person • Austin, TX


“I create a safe space for self-reflection and help clients navigate difficult emotions and life stressors through a tailored approach that honors each individual's unique experience.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Daniel Collier

Daniel Collier

Therapist

Virtual & in-person • Lubbock, TX


I am CBT based with Solution Focused and Gestalt main ones I use.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Challenging, Direct, Empowering
Accepts 11 insurance carriers
Ileana Abreu

Ileana Abreu

Therapist

Virtual • Texas


“I take a warm, collaborative, and creative approach to therapy, blending evidence-based practices like CBT, DBT, parts work, and somatic techniques with real-life coaching strategies.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Accepts 13 insurance carriers
Kimberly Murphy

Kimberly Murphy

Therapist

Virtual & in-person • Texarkana, TX


“I believe in creating a safe and non-judgmental space where you can express your thoughts, emotions, and struggles openly.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Inquisitive
Accepts 6 insurance carriers
Esther Caballero

Esther Caballero

Therapist

Virtual • Texas


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers
Tangela Allison

Tangela Allison

Therapist

Virtual • Texas


“With over 25 years of experience as a Social Worker, I've had the privilege of working with diverse populations...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Lily Neve

Lily Neve

Therapist

Virtual • Texas


Hi! I am a Licensed Marriage & Family Therapist offering therapy to individuals and couples. I received my Masters in Clinical Psychology at Antioch University Los Angeles with an emphasis in Spiritual and Depth Psychology. I traveled to Japan to study Mindfulness from a Zen buddhism lens. I have worked with a variety of individuals ranging from toddlers to older adults, which has allowed me to develop a versatile process that helps the client wherever they may be on their life path.

Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, PTSD
Holistic, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Daniel Cabrera

Dr. Daniel Cabrera

Therapist

Virtual & in-person • Henderson, TX


“I want to provide a space for patients to process through their emotions, struggles, or anything they are going through.”
Anxiety, Bipolar disorder, Depression, Relationship issues, Stress management
Challenging, Humorous, Open-minded
Accepts 5 insurance carriers
Chanel Wilkinson

Chanel Wilkinson

Psychiatric Mental Health NP

Virtual • Texas


“I believe in treating clients holistically, incorporating therapy, supplements, exercise, lifestyle changes, and, when necessary, medications.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Warm
Accepts 8 insurance carriers
Maudlyn Howell-Nwaogwugwu

Maudlyn Howell-Nwaogwugwu

Therapist

Virtual & in-person • RICHLND HLS, TX


“My goal is to instill hope in every person. Challenging everyone to realize that each person has the power to change within.”
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Catherine Mitchell

Catherine Mitchell

Therapist

Virtual • Texas


On the outside, you’re the one who keeps everything together. You show up, you get things done, and people likely see you as strong and dependable. But inside, it may feel like you’re overwhelmed, anxious, emotionally drained, or just tired of carrying so much on your own. Many of the women I work with are high functioning on the outside but quietly struggling with stress, self-worth, burnout, relationship challenges, or the lingering impact of past experiences. If you’ve been pushing through and wondering when it gets to feel easier, therapy can be a space where you finally don’t have to hold it all alone.

Anger management, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Amaka Bari-Nwizug

Amaka Bari-Nwizug

Therapist

Virtual • Texas


“I work with children navigating behavior, focus, or ADHD challenges; women managing trauma, stress, or life transitions; and adults who feel stuck in cycles they can't break on their own.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Accepts 5 insurance carriers
Maribel Saenz

Maribel Saenz

Therapist

Virtual & in-person • Pharr, TX


“In our first session together, the client and I will engage in open-communication in order to identify their specific needs and challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Direct, Humorous, Solution-oriented
Accepts 14 insurance carriers
Victoria Turrentine

Victoria Turrentine

Therapist

Virtual • Texas


“I strive for my therapy sessions with you to be a safe place where you can talk freely and be comfortable.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Lisa Polo

Lisa Polo

Therapist

Virtual • Texas


“You are not a diagnosis, a checklist, or a set of symptoms — you are a whole person with your own story, strengths, and experiences.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Sarah Rossmiller

Sarah Rossmiller

Therapist

Virtual • Texas


“I often work with individuals who appear high-functioning but feel exhausted, disconnected, or weighed down by self-doubt, perfectionism, or chronic stress.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Zoe Thomas

Zoe Thomas

Therapist

Virtual • Texas


“As a decolonized therapist, I incorporate my knowledge of the systems of oppression and politics into therapy to help my clients better understand their lives and symptoms from a societal perspective.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
Belen Cantu

Belen Cantu

Therapist

Virtual & in-person • San Antonio, TX


Do you worry your child or teen is struggling with anxiety, trauma, or behavior challenges at home or at school? Are you unsure how to support them, help them cope, or guide them through stress? Today’s children and teens face academic pressures, social challenges, and family expectations that can feel overwhelming. Parents often feel unsure if they’re doing enough or how to best support their child. At SAPANS, our mission is clear: “Let us help you understand your child.”

Anger management, Anxiety, Depression, PTSD, Relationship issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Antoine Gray

Antoine Gray

Therapist

Virtual • Texas


“My therapeutic approach is grounded in empowerment, helping clients recognize their strength and capacity for change, while fostering authenticity...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Aracely Hernandez

Aracely Hernandez

Therapist

Virtual • Laredo, TX


“I'm passionate about what I do—not because I have all the answers, but because I know what's possible when someone feels truly seen and heard.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Erica Mcgeisey-Welch

Erica Mcgeisey-Welch

Therapist

Virtual & in-person • College Station, TX


“I believe that the counseling relationship serves as the cornerstone of meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 11 insurance carriers
Melissa Collins

Melissa Collins

Therapist

Virtual • Garland, TX


“The challenges that present in our lives can be overwhelming and debilitating. It is important to know that you are not alone.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Shantel Hayes

Shantel Hayes

Therapist

Virtual • Texas


“I'm a people person at heart, dedicated to fostering meaningful connections and leaving others feeling supported and uplifted after our time together.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Austin Willhelm

Austin Willhelm

Therapist

Virtual • Texas


“I believe in a collaborative approach to therapy, where we work together as a team to explore your concerns and develop effective strategies for positive change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jenni Woodson Colón

Jenni Woodson Colón

Therapist

Virtual • Texas


“I work with adults navigating anxiety, depression, grief, trauma history, and emotional overwhelm, especially when stress shows up as racing thoughts, irritability, low motivation, decision paralysis, or a constant sense of pressure in the body.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Solution-oriented
Accepts 7 insurance carriers
Manuela Aguilar

Manuela Aguilar

Therapist

Virtual • Texas


Have you been through something so painful that it feels too heavy to carry on your own? Hi, I’m Manuela Aguilar, a Licensed Professional Counselor, and I work with people navigating trauma, anxiety, and overwhelming life experiences. Many of the folks I see are healing from domestic violence, sexual assault, or other deeply distressing events and are looking for a safe place to feel like themselves again.

Anxiety, Depression, End of life care, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
James Putnam

James Putnam

Therapist

Virtual • Texas


“I use a strength-based approach with an emphasis on building a positive mindset to help clients reach their true potential.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
MaryEllen Santerre

MaryEllen Santerre

Therapist

Virtual • Texas


“I specialize in trauma and am trained in EMDR, CPT and TF-CBT. In addition, I typically use CBT or DBT as I work with clients ages 16 and over.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Teresa Trousdale

Teresa Trousdale

Therapist

Virtual & in-person • Dayton, TX


“I care about my clients and seek to help them achieve their goals. I try to be understanding and supportive...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Laurel Tate

Laurel Tate

Therapist

Virtual • Texas


“I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Meaghan Escareno

Meaghan Escareno

Therapist

Virtual • Texas


“I bring a compassionate, deeply curious, and creative style to this work to help create individualized treatment plans and goals.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Direct, Holistic, Solution-oriented
Accepts 10 insurance carriers
Rachel Dufresne

Rachel Dufresne

Therapist

Virtual • Texas


“I specialize in helping individuals uncover underlying hurts, pains, and traumas that often hide behind "high-functioning" depression/anxiety, perfectionism, and low self-esteem.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Shelby Murphy

Shelby Murphy

Therapist

Virtual & in-person • San Antonio, TX


“I believe that you are the expert in your own life, and my role is to offer different perspectives, challenge your thinking, and guide the conversation in ways that allow you to pull clarity out of confusion and courage out of helplessness.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
5961 - 6000 of

About our therapists serving Texas

Number of therapists serving Texas
There are over 9,400 therapists in Texas accepting new patients.
9,400+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 87%Stress management
  • 78%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 84%Carelon Behavioral Health
  • 80%Blue Cross and Blue Shield of Texas
  • 68%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 78%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

Explore more therapists in Texas

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1 Cost may vary based on your location, age, and insurance coverage.