Find a therapist in Texas — covered by insurance

Life is a Journey. On this Journey we're faced with many twists & turns. My practice style is collaborative in nature. It focuses on joint commitment to change. Yet eclectic enough to incorporate different approaches that will help clients as they write and re-write their stories to transform their reality. Whether you are looking to address LGBTQ issues, individual therapy, family or couples therapy, intimate partner violence, sexual abuse, addictions, depression or other mental health issues.

I am a Licensed Professional Counselor (TX license # 91454). I believe in the power of community and not having to face issues alone. Recognizing and reaching out for support is one of the bravest things a person can do. I've been practicing for 4 years, and my main focus has been tween and adolescents learning to navigate issues related to anxiety, depression, self-esteem, and family relationships

20 Years of experience and 35 years of recovery experience in substance use and trauma work.

As a therapist, I'm naturally solution-focused, but I also know that lasting change doesn't happen by rushing past the hard stuff. I like to find a balance between processing and problem-solving. Sometimes that means helping clients unpack what's been weighing on them, make sense of their experiences, or connect the dots between past and present. Other times, it means rolling up our sleeves and figuring out what practical steps they can take to start feeling better and moving forward.

I don't believe therapy should be a place where you come in week after week and just talk without seeing any growth. At the same time, I don't believe in jumping straight to solutions before someone has had the opportunity to feel heard and understood. My goal is to help clients gain insight, build skills, and make meaningful changes while honoring where they are in the process.

I tend to be warm, down-to-earth, and genuine in my approach. I want clients to feel comfortable bringing their whole selves into the room—the messy parts, the uncertain parts, and the parts they're still trying to figure out. I believe some of the best work happens when people feel safe enough to be honest and supported enough to take risks.

Above all, I see therapy as a partnership. You are the expert on your life, and I'm here to help you make sense of what you're experiencing, recognize your strengths, and find a path forward that feels authentic and sustainable for you.

If you are navigating anxiety, depression, stress, work or interpersonal challenges, or a major life transition, you do not have to face it alone. I am a licensed clinical psychologist who helps adults work through these concerns with compassion and practical support. Using evidence-based therapies, including CBT and ACT, I help you understand patterns, manage difficult thoughts and emotions, and move toward a more fulfilling life in a supportive, nonjudgmental space.

Hi there, I'm Katherine, a South Texas native currently residing in San Antonio, TX. I'm a licensed professional counselor with a Masters of Education in Counseling and Guidance from the University of Texas Rio Grande Valley. With over five years of clinical experience, I've supported incredible individuals like yourself facing challenges such as depression, anxiety, self-esteem, relationships, and more.