Find a therapist in Texas — covered by insurance

Are you ready to break free from the weight of past trauma and create lasting change? Are you feeling stuck in cycles of anxiety, depression, or anger, struggling to find peace and connection? Together, we’ll work to heal emotional wounds, strengthen coping skills, and restore balance using trauma-focused, evidence-based approaches. My goal is to help you rediscover confidence, clarity, and a renewed sense of purpose—empowering you to move forward with strength, self-compassion, and hope.

Life’s challenges can feel overwhelming, especially when shaped by trauma, mood changes, substance use, or family conflict. Through CBT, REBT, and EMDR, therapy offers space to heal, reframe negative thoughts, and release past pain. Together, we build resilience, balance, and peace through empathy, understanding, and growth.

I understand how exhausting it can feel to carry the weight of past pain. You may long for peace, balance, and connection but feel unsure where to begin. Healing is possible—you don’t have to face it alone. Together, we can create a safe, supportive space to process, rebuild, and move toward the life you truly deserve.

Hi, I’m Ashley — a Licensed Marriage & Family Therapist and Certified Autism Spectrum Disorder Clinical Specialist with over a decade of experience supporting adolescents and adults. My approach is grounded, collaborative, and genuinely human. I help clients move through anxiety, stress, neurodivergence-related challenges, overthinking, and major life transitions.

Hello, I am a fierce advocate for my patients. My goal is to improve your functioning, thoughts, and enhance self-acceptance and self-love. I listen and together with my patients create a solution-focused treatment plan aimed at enhancing your strengths and reducing your symptoms. I have over a decade of skilled bedside nursing in critical care, hospice, and ICU. My passion is empowering and uplifting others to reach their full quality of life .

Hello, my name is Shonda Phillips-Young. I am a Licensed Clinical Social Worker and Clinical Supervisor. Thank you for taking the time to get to know me better. I am excited to invite you to embark on a transformative journey toward a more balanced and enriched life, where serenity and personal growth await. My passion is fostering a secure, supportive environment where you can express your thoughts and emotions without fear of judgment. Together, we will navigate your challenges and work diligently toward your aspirations. I am dedicated to empowering you throughout the therapeutic process, helping you uncover your inner strengths and resilience. I eagerly look forward to the possibility of joining you on this transformative path toward healing and growth.

My name is Stacy Benedict, and I am a Licensed Professional Counselor in the state of Texas. I have been in practice over 20 years. Over the years, I have worked in a variety of settings, including county mental health, partial hospitalization, managed care, and private practice. My education is mainly in family therapy, but I also have substantial experience working with individuals dealing with depression, anxiety, adjustment disorders, women's issues, and many other areas.

I’m a first-generation daughter of immigrant parents, and I am passionate about helping individuals in the Hispanic/LatinX community overcome the stigma around therapy. I provide a safe, authentic, and supportive space where clients can feel understood and empowered.

I have experience working with survivors of trauma, including childhood abuse, domestic violence, sexual assault, immigration trauma, and generational trauma. I also help clients navigate life transitions, grief, depression, anxiety, stress management, and relationship challenges. My goal is to help you understand how your experiences have shaped your emotional well-being and to normalize your reactions along the way.