Find a therapist in Frisco, TX — covered by insurance
Top therapists in Frisco, TX accepting new patients
Find mental health support in Frisco across The Colony, Plano, and McKinney neighborhoods. Connect with 10,000 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, helping patients save an average of 75% on care.
You don't have to explain your whole story before we get started. Whether you're working through old trauma, anxiety that follows you into every room, or family dynamics that have never felt right, I'm here to help you make sense of it, and move through it.
I'm a Licensed Professional Counselor (LPC) with a Master of Science in counseling. I work with children, adolescents, adults, and seniors, and I've supported people through trauma, grief, addiction, bipolar disorder, relationship conflict, and some of life's most disorienting transitions. I bring cultural awareness, warmth, and a direct style to every session. Good therapy should feel real, not clinical.
I became a therapist because I believe healing happens in relationship, and I'm committed to being a consistent, grounded presence in that process. I have been in the mental health field in last 5 years and a mental health therapist since 2024.
I am passionate about helping individuals realize that they have the ability to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves that will allow them to achieve the growth that they want. I have experiencing helping individuals with depression, anxiety, life transitions, spiritual issues, grief and trauma work. I work primarily with adults.
As a Licensed Professional Counselor, I believe meaningful change begins with transforming the way we think and behave. When we shift our internal patterns, we create space for healthier, more adaptive responses to life’s challenges. While we cannot change the past, we can work together to build new skills that help you navigate the present with clarity and approach the future with confidence.
I specialize in individual counseling for adults and adolescents, offering support for depression, anxiety, anger management, grief, emotional trauma, and adolescent development.
My goal is to help you build resilience, strengthen self‐awareness, and develop practical tools that support lasting, meaningful change.
If you’re considering therapy, chances are something in your life isn’t working the way you want it to. You may feel overwhelmed, stuck in familiar patterns, disconnected from yourself or the people around you, or simply ready for something to change.
I work with people navigating anxiety, relationship challenges, people-pleasing and conflict avoidance, trauma, grief, identity concerns, life transitions, and difficulty expressing what they need or want. My goal isn’t to fit you into a box or tell you who you should become. It’s to understand what life is like for you, what is getting in your way, and where you want to go from here.
Life can get heavy—whether you’re juggling family dynamics, relationship stress, parenting challenges, or just trying to stay afloat. Maybe you’ve always been the dependable one, the person everyone else leans on, but you’re starting to realize it’s time to focus on yourself. You want less tension, more connection, and practical tools that actually make a difference. You’re not after a quick fix—you just want someone real to help you sort things out and walk with you through the hard parts.
LIFE be LIFING...You’ve been carrying a lot for a long time. Maybe anxiety, depression, past experiences, or high-stress situations are starting to catch up with you, and it’s getting harder to manage on your own. You might feel stuck in patterns you don’t fully understand or unsure how to move forward. If you’re ready to feel more in control, break unhealthy cycles, and finally have space to focus on yourself, we can work together to help you create clarity, stability, and real, lasting change.
Astrid Thomsen- New Path Counseling & Wellness
Therapist
Virtual & in-person • 29 mi away • Rockwall, TX
About our therapists located within 20 miles of Frisco, TX
- 98%Anxiety
- 94%Depression
- 87%Stress management
- 83%Trauma
- 81%Relationship issues
- 99%Aetna
- 86%Cigna
- 80%Carelon Behavioral Health
- 79%Blue Cross and Blue Shield of Texas
- 66%Ascension
- 99%English
- 8%Spanish
- 3%Mandarin
- 2%Hindi
- 1%Korean
- 97%In-person or online
- 3%In-person only
- 79%Woman
- 20%Man
- 1%Non-binary
- 70%Licensed Professional Counselor
- 12%Licensed Clinical Social Worker
- 6%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 4%Psychologist
- 99%Individual therapy
- 31%Family therapy
- 25%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Frisco
Searching for therapists in Frisco starts with finding the right fit for what you want to work on. Some people look for support with anxiety, depression, stress, relationship challenges, grief, or major life changes. As you compare Frisco therapists, look for someone whose listed specialties, training, and therapy approach match your needs. A therapist’s bio can help you understand how they structure sessions, what concerns they often support, and what working together may look like.
In a mid-sized area like Frisco, your best match may be close to home, near nearby communities like Plano, McKinney, or The Colony, or available through virtual sessions. In-person therapy in Frisco may work well if you prefer a set office visit, while virtual therapy can offer more flexibility around work, school, caregiving, or commuting. Beyond specialty, compare appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you spot communication style, clinical focus, and practical details that matter for day-to-day fit.
Therapy in Frisco can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who match your preferences, verify your insurance, view estimated out-of-pocket costs, and book directly when you’re ready.
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