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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,024 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Niesha Gowens

Niesha Gowens

Therapist

Virtual • North Carolina


“My approach is direct — I'll be honest with you, ask hard questions, and won't just nod along if I think something's worth pushing on.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Challenging, Creative
Accepts 3 insurance carriers
Nakia Peterson Brown

Nakia Peterson Brown

Therapist

Virtual • North Carolina


“I'm approachable and personable, and I want therapy to feel like a real conversation, not an interrogation or a lecture.”
ADD/ADHD, Anxiety, Depression, Stress management, Women's issues
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Latonya Grimes

Latonya Grimes

Therapist

Virtual • North Carolina


“I believe that each person is the expert in their own life, and my role is to actively listen, support, and guide you in identifying your goals and building the confidence to reach them.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
John Iglesias

John Iglesias

Therapist

Virtual • North Carolina


“Just as therapy helped me during pivotal moments in my life, I want to help my clients find the same support, healing, and personal growth that therapy gave me.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Jonathan Pack

Jonathan Pack

Therapist

Virtual & in-person • Asheville, NC


“My approach integrates psychodynamic work—helping us understand how past experiences continue to shape your inner world—with Gestalt techniques that keep our focus grounded in the here and now.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rozetta Davis

Rozetta Davis

Therapist

Virtual • North Carolina


“As a clinician I pride myself on being understanding and warm. With a open-minded approach I believe in each client as being unique...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Humorous, Open-minded
Accepts 5 insurance carriers
Beth Carbine

Beth Carbine

Therapist

Virtual • North Carolina


“I am an open minded, empathetic counselor who tries to meet people where they are at in their recovery journey.”
Anxiety, Depression, Men's issues, Substance use / addiction, Women's issues
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Lauren Grant

Lauren Grant

Therapist

Virtual • North Carolina


“My style is warm, down-to-earth, and supportive. I help clients feel safe, heard, and respected as we work together to understand what they are experiencing, identify patterns, and build practical skills for emotional regulation, healthier coping,...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michael Kirk

Michael Kirk

Therapist

Virtual • North Carolina


You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona

Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Michael Boulware

Michael Boulware

Therapist

Virtual • North Carolina


“Therapy is not about fixing you — it's about helping you understand what's driving your challenges and equipping you with tools to respond differently.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Karen Tremblay

Karen Tremblay

Therapist

Virtual • Raleigh, NC


“My style is practical, compassionate, and focused on helping you create meaningful, sustainable change.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Christina Cartagena

Christina Cartagena

Therapist

Virtual • North Carolina


“I will assess the strengths you already possess and, with your assistance, create interventions that work for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ashley Townsend

Ashley Townsend

Therapist

Virtual • North Carolina


“I believe the counseling experience should allow individuals to explore new ideas and gain a sense of understanding by enjoying their unique and customized healing journey in a safe, non-judgmental and comforting space.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Hannah Grant

Hannah Grant

Therapist

Virtual • North Carolina


Taking the first step to find a therapist or meet a new therapist is tricky! I am so glad that you are here! I am a Licensed Clinical Social Worker (LCSW) and have been working in Community Mental Health for the past 3 years. My main focus that I work with in my practice over the past few years have mainly been PTSD and Postpartum.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Campbell

Jennifer Campbell

Therapist

Virtual • North Carolina


“Central to my practice is the belief in the transformative power of self-awareness and the capacity for growth within every individual.”
Anger management, Anxiety, Depression, Maternal mental health, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Rhonda Davies

Rhonda Davies

Therapist

Virtual • North Carolina


“My approach is warm, supportive, and solution-focused, and I believe therapy works best when clients feel heard, respected, and comfortable being themselves.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Saralynn Brown

Saralynn Brown

Therapist

Virtual • North Carolina


“I believe each person is the expert in their own life, and my role is to collaborate with you to identify your goals, recognize your existing strengths, and develop practical tools to support growth and healing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Challenging, Empowering
Accepts 6 insurance carriers

Offers free consultationsView profile and book
James Bailey

James Bailey

Therapist

Virtual • North Carolina


  • Licensed Clinical Mental Health Counselor - NC Board of Licensed Clinical Mental Health Counselors
  • Experience in working with children and adults with severe mental health issues, and athletes with performance anxiety
  • Exceptional Children’s Teacher - North Carolina Public School System
  • Worked with Easter Seals with children and adults with special needs, specializing in therapeutic recreation
  • Enjoys working with all ages, is an LGBTQ+ ally, and is accepting of all races and cultures
  • Master of Science in Mental Health Counseling - Capella University
  • Bachelor Degree in Special Education - East Carolina University
ADD/ADHD, Anxiety, Depression, End of life care, OCD
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Erica Threet

Erica Threet

Therapist

Virtual • North Carolina


If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
James Seawel

James Seawel

Therapist

Virtual • North Carolina


“I use a personable, client-centered approach informed by evidence-based research to help clients reach their goals.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Men's issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Desirrae Anderson-Harris

Desirrae Anderson-Harris

Therapist

Virtual • North Carolina


“Patients can expect a "Judgement free zone" when entering therapy. They can expect a skilled therapist who is open minded and supportive.”
ADD/ADHD, Anger management, Depression, Relationship issues, Trauma
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Jon Ninette Rogers

Jon Ninette Rogers

Therapist

Virtual • North Carolina


“My approach to therapy is supportive, collaborative, and client-centered. I believe in meeting you where you are and creating a safe, nonjudgmental space where you can openly share your thoughts and experiences.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Halle Lee

Halle Lee

Therapist

Virtual • North Carolina


“I believe therapy should provide a safe and comfortable space where clients feel heard, supported, and empowered to make meaningful changes at their own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Ashley Johnson

Ashley Johnson

Therapist

Virtual • North Carolina


“I've spent my entire career around children - first as a classroom teacher, then as a school counselor, then as a community and crisis therapist.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Angela Harvey

Angela Harvey

Therapist

Virtual • North Carolina


I'm Angela Harvey — a licensed therapist in North Carolina and South Carolina and a United States Air Force veteran. I've spent my career working with adults who are dealing with trauma, anxiety, depression, grief, and the kind of emotional exhaustion that builds up when you've been strong for too long. I work with helping professionals, military members, veterans, and everyday people

who are ready to do something different. I want you to know that my approach is warm but direct. I listen

without judgment — and I also tell you the truth. If you're looking for someone who will simply validate everything you do, I may not be the right fit. But if you want someone who will walk alongside you with real honesty, genuine care, and a belief that meaningful change is possible, then I'd like to work with you.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Shirley Matheu

Shirley Matheu

Therapist

Virtual • North Carolina


“If you have been putting yourself last, second-guessing your choices, or quietly carrying more than feels manageable — this is your invitation to begin.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
Dr. Vanessa Gonzalez

Dr. Vanessa Gonzalez

Therapist

Virtual • Mooresville, NC


“I don't believe in one-size-fits-all therapy or "quick fixes." Instead, I offer a thoughtful, steady space for self-understanding, self-compassion, and sustainable change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Charles Gross

Charles Gross

Therapist

Virtual • North Carolina


“I find it very gratifying to work with adult clients who feel stuck, and who want to discover or renew their sense of meaning, purpose, and direction in life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Hannah Jeanfreau

Hannah Jeanfreau

Therapist

Virtual • North Carolina


“My goal is to create a safe space where you feel heard, supported, and understood while we work together toward meaningful change.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Kateryna Chorna

Kateryna Chorna

Therapist

Virtual • North Carolina


“I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Timothy Covington

Timothy Covington

Therapist

Virtual • North Carolina


“My goal is to help you not only navigate what you're experiencing today, but also build the insight, confidence, and skills needed to move forward with purpose.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Creative, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Brittany Miller

Brittany Miller

Therapist

Virtual • North Carolina


“Working with me means working with someone who takes the time to understand you as a whole person, not just a set of symptoms.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Scott Spiers

Scott Spiers

Therapist

Virtual • North Carolina


“I help adults who feel trapped in the cycle of drinking, relapse, and self-blame—especially those who resist traditional treatment.”
Anxiety, Depression, Substance use / addiction
Challenging, Humorous, Open-minded
Accepts 6 insurance carriers
Gabrielle McMurphy

Gabrielle McMurphy

Therapist

Virtual • North Carolina


“I take a client-centered, trauma-informed approach to therapy... creating a safe, non-judgmental space where you can explore your challenges at your own pace.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Maggie Taylor

Maggie Taylor

Therapist

Virtual • North Carolina


“I believe connection and vulnerability take courage. Life is hard. Through the power of sharing your story with myself as a passenger in your journey, we can make life feel less like you are losing the battle and more like you are the hero in your...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 6 insurance carriers
Courtney March

Courtney March

Therapist

Virtual • Raleigh, NC


“I believe in a holistic approach to therapy and infuses her strengths of love, humor, gratitude, spirituality, and love of learning during sessions.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Jack Meza Leon

Jack Meza Leon

Therapist

Virtual • North Carolina


“If you're looking for support with addiction or substance use, I offer a welcoming space to talk openly about what's been happening.”
Anxiety, Depression, Men's issues, OCD, Relationship issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Tiffany Bush

Tiffany Bush

Therapist

Virtual • North Carolina


“My approach to therapy is to ask questions, listen and work towards understanding what the individual wants and needs.”
Anxiety, Chronic conditions, Depression, Relationship issues, Stress management
Humorous, Inquisitive, Open-minded
Accepts 12 insurance carriers
Catherine Scholz

Catherine Scholz

Therapist

Virtual • Durham, NC


I have wanted to be a counselor from a young age. I received my undergraduate BA degree in Psychology from the University of Colorado and my graduate degree M.Ed clinical/ school counseling from the University of Phoenix. I also spent two years studying at the Denver Seminary to learn how to incorporate faith into counseling. I started out as a middle school counselor and also worked as a therapist in a counseling clinic. My passions are parent coaching, helping with anxiety disorders as well as depressive disorders.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 13 insurance carriers
Colleen Hart

Colleen Hart

Therapist

Virtual & in-person • Charlotte, NC


You may be feeling overwhelmed by anxiety, grief, a major life transition, relationship challenges, or concerns about alcohol or substance use. I offer a space where you can be yourself, feel genuinely heard, and know that what matters to you matters here.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.