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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,805 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Tennille Woodard Mitchell

Tennille Woodard Mitchell

Therapist

Virtual • North Carolina


“My clinical approach is to walk alongside clients through the "shenanigans" of life with a relaxed, genuine and straight-forward approach.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Direct, Solution-oriented
Accepts 11 insurance carriers
Lori Harrison

Lori Harrison

Therapist

Virtual • High Point, NC


“Together we will build trust, creating an environment where you feel understood, supported, and empowered to explore what you need in order to grow, heal, and thrive in a meaningful way.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Janna Spurr

Janna Spurr

Therapist

Virtual • Waxhaw, NC


“I have provided counseling to individuals and their families facing end-of-life issues, chronic, life-limiting illness, and grief and loss for 10 years.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm
Accepts 8 insurance carriers
La'Nae Bellamy

La'Nae Bellamy

Therapist

Virtual • North Carolina


I am a Christian Licensed Clinical Social Worker with over a decade of experience walking alongside youth, adults, and families through the many chapters of life. My passion is to see every person connected to my work step into the fullest version of who God created them to be. I firmly believe in the power of His Word to remind us of our purpose, His plans, and the truth of how deeply we are loved.

It is my heart’s desire that each individual I serve experiences healing from the inside out. Restoring of peace, renewing of hope, and empowering them to shine their light everywhere they go.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tia Turner

Tia Turner

Therapist

Virtual • Greensboro, NC


“My mission as a therapist is to assist families and individuals how to strengthen their personal relationship...”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Energetic, Solution-oriented
Accepts 11 insurance carriers
Dr. Angela Seabrooks

Dr. Angela Seabrooks

Therapist

Virtual • North Carolina


“I aim to create a safe space for you to process through the challenges surfacing, while ensuring you feel heard and understood.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Audrey Kokidko

Audrey Kokidko

Therapist

Virtual • North Carolina


“I am a straight forward therapist who works hard to help clients gain the necessary tools to be able to help themselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Natalie Gallant

Natalie Gallant

Therapist

Virtual • Cornelius, NC


“I take a strengths-based approach and work alongside my clients to identify strategies that work for them.”
Anxiety, Eating disorders, Stress management, Women's issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Victoria Edgington

Victoria Edgington

Therapist

Virtual & in-person • 24 mi away • Raleigh, NC


“I believe you are always doing your best, and that every struggle makes sense if we look at the full context of your life and experiences.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Humorous, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Stephanie McGee

Stephanie McGee

Therapist

Virtual & in-person • Charlotte, NC


“I offer a compassionate and nonjudgmental space where you can feel heard, understood, and supported.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Rozetta Davis

Rozetta Davis

Therapist

Virtual • North Carolina


“As a clinician I pride myself on being understanding and warm. With a open-minded approach I believe in each client as being unique...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Humorous, Open-minded
Accepts 2 insurance carriers
Lois Plock

Lois Plock

Therapist

Virtual • North Carolina


“I use a collaborative approach in helping my clients become who they truly are and creating the life they have always wanted.”
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Direct, Humorous, Warm
Accepts 10 insurance carriers
Brit Klepac

Brit Klepac

Therapist

Virtual & in-person • Asheville, NC


“I bring a creative approach to my therapy practice by blending talk therapy with drawing, painting, collaging, sculpting, and other art processes to help you experience, express, and understand your emotions.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Creative, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dawn Jancaitis

Dawn Jancaitis

Therapist

Virtual • North Carolina


Dawn Jancaitis is a Licensed Mental Health Counselor in MA, a LPC in VA, a LCMHC in NC, as well as a Licensed Practical Nurse in MA and VA. She has a Bachelor of Arts degree in Psychology from Bay Path University and a Master’s degree in Mental Health Counseling with concentrations in trauma and addictions from Cambridge College. Dawn is a strong, well rounded, ethical military spouse for over 24 years. She offers virtual sessions for ages 16-65 who are struggling with anxiety, trauma, addiction, mood disorders, victims and history of incarceration. She works with military members and their families, as well as first responders. Dawn is EMDR and Flash Technique trained. She also has a history working with eating disorders.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lance Woods

Lance Woods

Therapist

Virtual • Huntersville, NC


“I believe that addiction is not the problem, therefore, I approach addiction as a maladaptive solution to a problem.”
Men's issues, Relationship issues, Stress management, Substance use / addiction, Trauma
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Cheryl Stampley

Cheryl Stampley

Therapist

Virtual • North Carolina


“I work on establishing a rapport with all my clients so they feel comfortable, heard, accepted, appreciated and validated.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers
Dr. KC Uwakwe

Dr. KC Uwakwe

Psychiatric Mental Health NP

Virtual • Clayton, NC


“I am dedicated to holistic care by fostering trust through active listening, open communication, and empathy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Meghann Roberts-Clawson

Meghann Roberts-Clawson

Therapist

Virtual • North Carolina


“Sessions with me feel like a conversation, not a clinical exercise. You'll always feel heard, never judged.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Edward Blyther

Edward Blyther

Therapist

Virtual • North Carolina


“I listen without interrupting, I don't rush to fill the silence, and clients consistently tell me they feel genuinely heard.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tiffany Simpson

Tiffany Simpson

Psychologist

Virtual • North Carolina


“I work to empower others to recreate themselves. Most of us want to live a healthy and fulfilled life and I believe that we all have the ability to do that.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Monika Pursell

Monika Pursell

Therapist

Virtual • North Carolina


“My specialties include complex trauma, PTSD, anxiety, depression, and issues related to low self-worth and esteem.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Creative, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Beverley Connor

Beverley Connor

Therapist

Virtual • North Carolina


Therapy and the journey to self-exploration can be hard. Together, we can navigate your path toward improved mental health and emotional well-being. My approach is solution-focused, centered on the immediate obstacles you are facing. While how you got here matters, what you choose to do next can have an even greater impact. As a clinical social worker with experience across private practice, hospital social work, parenting education, and community care, I bring a broad range of experience to support us in working through challenges together.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm
Accepts 11 insurance carriers
Keneisha Newland-Brathwaite

Keneisha Newland-Brathwaite

Therapist

Virtual • North Carolina


“My goal is to assist clients in navigating and healing from past traumas, emotional challenges, and mental health issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jennifer Kapolchok

Jennifer Kapolchok

Therapist

Virtual • North Carolina


“I am energized by the opportunity to collaboratively explore challenges and areas for growth using a strength-based, empowerment model.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Terry Massey

Terry Massey

Therapist

Virtual • North Carolina


“I thoroughly enjoy working with people to help them create and grow into their "Quality World" through finding their inner strength and building resilience...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Lalani Reaves

Lalani Reaves

Therapist

Virtual & in-person • Greensboro, NC


“I strongly believe in creating safe spaces for my clients to do the work to get the results they desire.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Donesha Brothers

Donesha Brothers

Therapist

Virtual • North Carolina


“I believe that healthy relationships are essential for personal growth and fulfillment, and I am committed to helping couples navigate challenges and build a strong foundation for their future together.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Caitlin Fountain

Dr. Caitlin Fountain

Psychologist

Virtual • North Carolina


I help people heal from trauma, with a special focus on sexual trauma, and I’ve been honored to support a wide range of individuals — including women, men, military veterans, and LGBTQIA clients — as they work through their experiences and take meaningful steps toward healing. I also enjoy helping people work through challenging life transitions (e.g., parenthood, divorce, etc.) and identity-specific concerns (e.g., men's issues, women's issues, gender identity exploration). In addition to individual therapy, I also provide relationship therapy for monogamous, non-monogamous, and open relationships as well as psychological assessment (e.g., ADHD, dementia, learning disorder, mental health) for adults.

Anxiety, LGBTQIA+, Maternal mental health, Men's issues, PTSD
Affirming, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Carla Chapman

Carla Chapman

Therapist

Virtual • North Carolina


“My approach is very warm, open minded, and non judgmental but will also challenge you when therapeutically beneficial...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alyssa Triolo

Alyssa Triolo

Therapist

Virtual • Greensboro, NC


“My job is not to tell you what to do. I do not give advice. I do not presume to know what you should do in any situation in your life.”
Cultural & ethnic issues, LGBTQIA+, Relationship issues, Trauma
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Etosha Blank

Etosha Blank

Therapist

Virtual • North Carolina


“I strive to provide a safe, empowering space where we can work together on what matters most to you and the goals you'd like to focus on in therapy.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Megann Grace-Sanchez

Megann Grace-Sanchez

Therapist

Virtual • North Carolina


“Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Sofia Romanowski

Sofia Romanowski

Therapist

Virtual • North Carolina


“I like to combine evidenced-based practices with holistic approaches to help others enhance the quality of their lives.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Tyra Silvers

Tyra Silvers

Therapist

Virtual • North Carolina


“I'm committed to providing a compassionate and understanding space to help you on your journey toward healing and growth.”
Anxiety, Bipolar disorder, Depression, End of life care, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Rebecca Campbell

Rebecca Campbell

Therapist

Virtual & in-person • Asheville, NC


“I typically use a combination of talk therapy, humor, expressive arts, mind-body approaches, and trauma informed techniques.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cynthia Jacko-Wise

Cynthia Jacko-Wise

Therapist

Virtual • North Carolina


“I understand what it's like when the picture you imagined for your life is not your current reality.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Tonya Delborne

Tonya Delborne

Therapist

Virtual & in-person • North Carolina


I am a Licensed Clinical Social Worker (LCSW). Originally from Chicago, I earned my MA from University of Chicago in 1998, and since then I have worked in a variety of therapeutic settings including domestic violence shelters, a foster care/adoption agency, and a parenting organization as well as managing a private practice where I currently reside in North Carolina. I work with clients affected by anxiety, depression, life changes, trauma, parenting and relationship challenges.

Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brett Lieberman

Brett Lieberman

Therapist

Virtual • North Carolina


Better tomorrows are ahead with a guide willing to help along the way. Brett has been helping clients reach better tomorrows for more than a decade. His primary areas of focus have been couples issues, substance use, anger management, trauma, anxiety, depression, and general every day stress. No problem is too big that we cannot come to solutions, together.

My priority is helping you reach your goals. To that end, I often use a combination of Cognitive-Behavioral, Solution-Focused, and Narrative therapies, primarily, to help you reach those goals.

As a whole, my approach is positive and looks to help you build in a healthy way. My job is to listen and help you get to a healthier place in your life. Let me be your guide and see how life can be.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Victoria Shawl

Victoria Shawl

Therapist

Virtual • North Carolina


“I approach sessions from a mindfulness perspective and will collaborate with you to help you find balance, as you heal and grow.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sarah Roe

Sarah Roe

Therapist

Virtual • North Carolina


“By focusing on strengths, I am able to validate clients' struggles yet facilitate discovery of their own inner resources and abilities.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.