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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,806 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Mike Racki

Mike Racki

Therapist

Virtual • North Carolina


“My mission is to help you heal and transform your life, create a sense of balance and wholeness, and realize your full potential.”
Anxiety, Chronic conditions, Depression, Men's issues, OCD
Holistic, Inquisitive, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Chrisenda Young

Chrisenda Young

Therapist

Virtual • Hickory, NC


“I approach therapy from a cognitive-behavioral perspective.(CBT) is based on the idea that our thoughts (cognitions),how we feel (emotions)and how we act (behaviors) are all interconnected.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, PTSD
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Heather Petersen

Heather Petersen

Therapist

Virtual • North Carolina


“I use an eclectic approach to therapy since everyone is unique and one therapy approach does not work for all.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Keishona Farmer

Keishona Farmer

Therapist

Virtual & in-person • Wilson, NC


“I support my clients on their healing journey to help them navigate thru life challenges, to calm their anxious mind, and find inner peace.”
Anxiety, Maternal mental health, Stress management, Women's issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lisa Franklin-Pettiford

Lisa Franklin-Pettiford

Therapist

Virtual • North Carolina


“I have over 10 years of counseling experience. I have worked as a substance abuse counselor using both no medication and medication assistance treatment.”
Grief or loss, Substance use / addiction
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Sherry Mason

Sherry Mason

Therapist

Virtual & in-person • New Bern, NC


“I work with children, adolescents, adults, and the military with trauma, behavioral and relationship problems.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Mignon Hooper

Mignon Hooper

Therapist

Virtual • North Carolina


“As a Bilingual/ Bi-cultural mature cisgender female with nearly 26 years of clinical experience, I want you to know that your healing, and wellbeing, are my priority...”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Akeri Battle

Akeri Battle

Therapist

Virtual • North Carolina


“My style is warm, collaborative, affirming and solution-focused. I believe therapy works best when it feels like a real, honest conversation...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Theresha McNeill

Theresha McNeill

Therapist

Virtual • North Carolina


“My approach is warm, practical, and nonjudgmental. Together, we'll build on your strengths, develop healthy coping skills, improve relationships, and create meaningful changes that support long-term emotional wellness.”
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Tesia Paz

Tesia Paz

Therapist

Virtual • North Carolina


“My style is warm, friendly, and genuine—I create a safe space where you can feel truly heard and be exactly yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Laura Wooten

Laura Wooten

Therapist

Virtual • North Carolina


Welcome! My style is warm and eclectic. I draw from a variety of evidenced-based models, including Cognitive Behavioral Therapy, Somatic and Attachment Focused EMDR, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to address your concerns and distressing symptoms. I am also a registered yoga teacher (RYT-200), and I enjoy integrating aspects of yoga, including mindfulness and a mind/body approach into therapy where appropriate.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Avril Sargeant

Dr. Avril Sargeant

Therapist

Virtual • North Carolina


“I believe healing happens when people feel safe enough to be honest, explore their experiences, and try new ways of thinking and coping.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Sejal Barden

Sejal Barden

Therapist

Virtual • North Carolina


I believe that healthy relationships are at the heart of emotional well-being and personal growth. Seeking support takes courage, and I am honored to partner with clients as they navigate life's challenges and strengthen their connections with themselves and others.

As a counselor educator, researcher, and relationship specialist, my work focuses on helping individuals and couples build stronger, more fulfilling relationships, improve communication, and create lasting positive change. My approach is collaborative, compassionate, and grounded in evidence-based practices that support healing, resilience, and relational wellness.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Mandy Ruckman

Mandy Ruckman

Therapist

Virtual • North Carolina


“I strive to create a warm, collaborative, and welcoming environment where you feel comfortable sharing openly, being vulnerable, and feeling emotionally safe and supported throughout the therapeutic process.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Robin Avery

Dr. Robin Avery

Psychologist

Virtual & in-person • Arden, NC


“She teaches you skills to help you cope with what cannot be changed, and offers new, positive ways to perceive, act, and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Creative, Open-minded, Warm
Accepts 11 insurance carriers
Sonia Beverly

Sonia Beverly

Therapist

Virtual • North Carolina


“I believe in creating a therapeutic relationship, that will uncover, release and help you find balance from life challenges by utilizing healthy coping skills that focus on your goals.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
JeanneElizabeth "Beth" Griffin Palanza

JeanneElizabeth "Beth" Griffin Palanza

Therapist

Virtual • North Carolina


“My specialty is in Women's mental health, with a concentration in adjustment to post-partem and perimenopause / menopause.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Rodney Wike

Rodney Wike

Psychiatric Mental Health NP

Virtual • Lenoir, NC


Ever feel like your brain just won't cooperate? You know what you need to do, but you can't make yourself do it. You lose things, forget things, start projects you never finish — and you've probably been told to just try harder.

That gets old.

I'm Rodney. I'm a board-certified PMHNP and I work exclusively with adults who think they might have ADHD — or who already know they do and need a provider who actually gets it. ADHD is all I do, which means I'm not guessing.

I'll be straight with you: I talk to my patients like people, not cases. I want to know what your life actually looks like — your job, your relationships, what's driving you crazy — because that's how we figure out what's going to help.

I'm a veteran, and if that's part of your story too, you'll feel that in how I communicate. Direct, no fluff, no runaround.

I see adults across all of North Carolina via telehealth, seven days a week. If this sounds like what you've been looking for, just reach out.

ADD/ADHD, Anger management, Men's issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Faith Northington

Faith Northington

Therapist

Virtual • Black Mountain, NC


“I specialize in EMDR therapy which is a modality that helps with a variety of issues and generally works quickly.”
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Holistic, Warm
Accepts 2 insurance carriers
Anneka Dockery

Anneka Dockery

Therapist

Virtual • North Carolina


“Clients can expect me to be engaged, listen and ask clarifying questions to make sure I am hearing what they are saying effectively.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Jeff Flowers

Jeff Flowers

Therapist

Virtual • North Carolina


“I specialize in the treatment of issues related to Trauma and Couples Counseling. I am also experienced in treating a wide range of adult mental health issues including Depression, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cassie Sigler

Cassie Sigler

Therapist

Virtual • North Carolina


“I see the therapeutic process as a collaborative experience. I utilize empathy and compassion to validate feelings, while we work to challenge the negative thoughts that prevent people from seeing their full potential.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Empowering, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Holly Smith

Holly Smith

Therapist

Virtual • Asheville, NC


“Healing traumatic experiences is an unlearning process. We are born equipped to deal with life's injuries and the resulting emotional wounds.”
Anxiety, Identity issues, Infertility, LGBTQIA+, Maternal mental health
Direct, Holistic, Warm
Accepts 3 insurance carriers
Danelle Kiziah

Danelle Kiziah

Therapist

Virtual • North Carolina


I am a Licensed Clinical Mental Health Counselor with a background in school counseling and emotional wellness support for children, teens, and adults. I work with clients navigating anxiety, stress, ADHD, life transitions, identity development, and family or relationship challenges. I aim to create a space where clients feel safe, understood, and supported. I value collaboration and use an integrative approach to tailor therapy to each person's needs, strengths, and goals.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Weise

Jennifer Weise

Therapist

Virtual • North Carolina


“My therapeutic approach is person-centered, which means that I strive to provide empathy, congruence, and unconditional positive regard consistently throughout the course of treatment.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Direct, Open-minded
Accepts 10 insurance carriers
Danielle DiPrima

Danielle DiPrima

Therapist

Virtual • North Carolina


“I will support you, but I will also challenge you. My approach is collaborative, direct, and holistic.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brandi Rahim

Brandi Rahim

Therapist

Virtual • North Carolina


“My approach is very laid-back and relaxed. I want my clients to feel comfortable confiding in me and not feel judged.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cindy Goulding

Cindy Goulding

Therapist

Virtual • North Carolina


“I use an holistic approach in counseling and use evidence-based techniques from cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Michelle Cantrell

Michelle Cantrell

Therapist

Virtual • North Carolina


“When I conduct therapy, my work includes identifying the root of the problem, establishing a timeline of the problem and the outcomes it has created, and developing a goal that will establish progress, growth, and empowerment.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nicole Spence

Nicole Spence

Therapist

Virtual • Wilmington, NC


“I have a friendly, direct style and foster a welcoming, non-judgmental relationship to explore challenges and collaborate on ways to live one's most fulfilled life.”
ADD/ADHD, Anger management, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Marketa Winfield

Marketa Winfield

Therapist

Virtual & in-person • Charlotte, NC


“I have a passion for working with adolescents and I welcome adults of all ages struggling with anxiety, depression, eating disorders, and trauma.”
Anxiety, Depression, Eating disorders, PTSD, Relationship issues
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Che Hurt

Dr. Che Hurt

Psychologist

Virtual • Havelock, NC


I am a Licensed Clinical Psychologist with a PsyD earned at Wright State University’s School of Professional Psychology (Dayton, Ohio). I specialize in Relationships, Trauma, and Identity development, but I work with clients on many other issues and concerns. I have worked in community health, college counseling, neuro-psych assessment, chemical dependency clinics, military mental health, county youth services, correctional facilities, and private behavioral health group practices.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Donita Smith

Donita Smith

Therapist

Virtual • North Carolina


“Clients can expect a collaborative and supportive therapeutic environment aimed at promoting healing, growth, and overall well-being.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Alunda Parker

Alunda Parker

Therapist

Virtual • North Carolina


“My professional work in trauma recovery began in 2009 and has developed into a specialized focused in complex, developmental trauma, and sexual assault.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Chethana Perera

Chethana Perera

Therapist

Virtual • North Carolina


“By providing a supportive, safe and empowering space I work with clients to find their organic process for healing and growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Jenifer Shadrick

Jenifer Shadrick

Therapist

Virtual • North Carolina


“Throughout the counseling process, we will work together building a trusting therapeutic relationship as we identify, explore, and overcome personal barriers and challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Ruggeri

Jennifer Ruggeri

Therapist

Virtual • Durham, NC


“My therapeutic approach is rooted in empathy and evidence-based techniques, allowing me to create a safe and nurturing environment for my clients.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Courtney Simaan

Courtney Simaan

Therapist

Virtual • North Carolina


“I work on a holistic approach including mental wellness, physical wellness, mindfulness, and body movement.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Dr. David Graham

Dr. David Graham

Therapist

Virtual & in-person • Huntersville, NC


“Through a collaborative, supportive process, I help clients gain insight, develop effective strategies, and move toward a more meaningful and fulfilling life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Amy Bane

Amy Bane

Therapist

Virtual • North Carolina


“With over 18 years of experience, I have assisted adults and couples on their journeys of healing and personal growth.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Challenging, Empowering, Energetic
Accepts 9 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.