Find a therapist in North Carolina — covered by insurance
Top therapists in North Carolina accepting new patients
Seeking mental health support in North Carolina? Headway offers 3,027 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.
My ideal clients are thoughtful, anxious, highly-sensitive, tender-hearted, (and maybe a little weird) humans who have spent years navigating anxiety, identity, trauma, and the tangled gravity of family, culture, or religion. They come in feeling hypervigilant, burnt out, disconnected from their bodies, or unable to fully rest, even after building a life that fits better. You may be looking for ease, connection, and space to exist without bracing for impact. I offer a grounded, collaborative space to untangle the past, soften survival mode, and help you move toward sleep, ease, embodiment, and a life that feels more like home.
A little about me, your groovy new therapist:
I am originally from High Point, NC and studied English Language and Literature as well as Pedagogy and the Mind as an undergraduate at East Carolina University. I went on to work for East Carolina University full time while also completing my Masters Degree in Clinical Mental Health Counseling. At the end of my graduate career, I studied abroad in Spain and Portugal and subsequently moved back to High Point, North Carolina. I now live in the Triad area practicing as a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, and National Certified Counselor. In my free time, I love to spend time with my husband, Shanon, our tortie cat, Sacred Jewel, and our silly weenie dog, Huckleberry. I like to draw, paint, collage, and write in journals. I also like philosophical books, comedy, unique cinema, spooky & self-help podcasts, crafting, and occasional gaming. I'm always down for a deep conversation about the universe, nostalgia, eclectic music, a good laugh, and some introspection. I can't wait to hear your story.
About our therapists serving North Carolina
- 97%Anxiety
- 93%Depression
- 88%Stress management
- 78%Relationship issues
- 77%Trauma
- 98%Aetna
- 93%Cigna
- 86%Carelon Behavioral Health
- 64%Blue Cross and Blue Shield of North Carolina
- 48%Horizon Blue Cross and Blue Shield of New Jersey
- 99%English
- 4%Spanish
- 1%French
- 87%Online only
- 12%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 1%Non-binary
- 42%Licensed Clinical Social Worker
- 40%Licensed Clinical Mental Health Counselor
- 5%Nurse Practitioner
- 5%Licensed Marriage/Family Therapist
- 3%Licensed Clinical Mental Health Counselor Supervisor
- 100%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in North Carolina
Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.
Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.
The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Browse by city
Explore the cities patients search for most.- Charlotte, NC
- Raleigh, NC
- Greensboro, NC
- Durham, NC
- Fayetteville, NC
- Cary, NC
- Wilmington, NC
- High Point, NC
- Concord, NC
- Greenville, NC
- Asheville, NC
- Gastonia, NC
- Chapel Hill, NC
- Apex, NC
- Huntersville, NC
- Burlington, NC
- Wake Forest, NC
- Hickory, NC
- Mooresville, NC
- Holly Springs, NC
- Monroe, NC
- Goldsboro, NC
- Salisbury, NC
- Matthews, NC
- Garner, NC
- Cornelius, NC
- Sanford, NC
- New Bern, NC
- Kernersville, NC
- Lumberton, NC
- Boone, NC
- Knightdale, NC
- Hendersonville, NC
- Pittsboro, NC
- Franklin, NC