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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,027 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Amanda Pugh

Amanda Pugh

Therapist

Virtual • North Carolina


“I utilize empathy, active listening, warmth and support and treat therapy as the collaborative process it was designed to be.”
Anger management, Anxiety, Depression, Family issues, OCD
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Ashauntis McNair

Ashauntis McNair

Therapist

Virtual & in-person • 14 mi away • Cary, NC


“I have been a Social Worker for 11 years, working in various areas to include adolescents, geriatric, maternal health, medical and mental health.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Heather Pruitt

Heather Pruitt

Therapist

Virtual & in-person • Burlington, NC


“I integrate tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Holistic, Warm
Accepts 10 insurance carriers
Kristin James

Kristin James

Therapist

Virtual • North Carolina


Hello and nice to "meet" you! I have been a licensed counselor since 2004 (SC #4579 and NC #22747). I earned a Master’s Degree in Rehabilitation Psychology and Counseling from UNC Chapel Hill in 1999. Early in my career, I focused my work with children, adolescents, and families, as well as adults. Since then, I have narrowed my focus to victims of trauma, First Responders, and those Depressive Disorders and Anxiety Disorders.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jennifer Lippel

Jennifer Lippel

Therapist

Virtual • North Carolina


“I believe building a therapeutic relationship with each client is key to developing the person-centered treatment plan that will be able to grow and produce desired outcomes.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Open-minded, Participatory
Accepts 9 insurance carriers
Patricia Bilitzke

Patricia Bilitzke

Therapist

Virtual • North Carolina


“I think I'm very eclectic and various skills and techniques so everything depends on what you would like to work on.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Kimberly Gililland

Kimberly Gililland

Therapist

Virtual • North Carolina


“I strive to help individuals build confidence, eliminate self doubt, and navigate successfully through this hectic and beautiful thing we call life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Denise Steele

Denise Steele

Therapist

Virtual & in-person • 13 mi away • Holly Springs, NC


“I've worked with individuals grappling with anxiety that affects their ability to tackle things like leaving the house, interacting with loved ones, or working towards their educational and career goals.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Bassey Kalu

Bassey Kalu

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Lumberton, NC


“I take a holistic and non-judgmental approach to help you feel comfortable; thereby enabling you to improve your life and achieve the goals that you have set for yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Christine Alvarez

Christine Alvarez

Therapist

Virtual & in-person • 22 mi away • Raleigh, NC


“Christine is passionate about partnering with individuals to assist them in finding healing and wholeness.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Evelyn Rogers

Evelyn Rogers

Therapist

Virtual • North Carolina


“I show up as my authentic self in every session — no stiff "therapist talk," just genuine connection and honest conversation.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Humorous
Accepts 4 insurance carriers
Dr. Sherille Lecque

Dr. Sherille Lecque

Therapist

Virtual • North Carolina


“I have a wealth of clinical and life experience which helps me relate to others from multiple perspectives, I am also a mother of two young adult daughters.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Mary Fields

Dr. Mary Fields

Psychologist

Virtual • North Carolina


“I integrate trauma-informed care, mindfulness practices, and cognitive-behavioral strategies, tailoring treatment to meet each client where they are.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Renee EB-Walton

Renee EB-Walton

Therapist

Virtual • North Carolina


“My training enables me to facilitate personal growth and self-discovery, helping individuals access their inner resources to overcome challenges and reduce suffering.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nellie Bellows

Nellie Bellows

Therapist

Virtual • North Carolina


“I'm a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist (LCAS) with more than 13 years of experience in mental health and substance use treatment.”
Anxiety, Bipolar disorder, Depression, Maternal mental health, PTSD
Humorous, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dawn Ward

Dawn Ward

Therapist

Virtual • North Carolina


“I strive to create a safe, warm and non-judgemental environment that allows you to feel comfortable sharing your story.”
Anxiety, Depression, Family issues, Physical health issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Agyenim Akuamoah-Boateng

Dr. Agyenim Akuamoah-Boateng

Therapist

Virtual • North Carolina


“My counseling approach will help clients attain self-realization, set and accomplish goals, and elicit self-efficacy.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers
Dr. Celena Shivers

Dr. Celena Shivers

Psychiatric Mental Health NP

Virtual • Charlotte, NC


“My commitment is to service you with hope, courage, and purpose to improve your well-being while living with your diagnosis.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Energetic, Warm
Accepts 11 insurance carriers
Dr. Ashley Nash

Dr. Ashley Nash

Therapist

Virtual • North Carolina


“As a survivor turned mental health provider, I align with the mantra to "be the person that I needed when I was younger."”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tenishia Santiago

Tenishia Santiago

Psychiatric Mental Health NP

Virtual • Raleigh, NC


“Tenishia is a retired Navy Veteran, Board Certified Psychiatric Nurse Practitioner, that specializes in attention difficulties, mood challenges, anxiety, psychosis, personality disorders, sleep, OCD, military issues, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Accepts 8 insurance carriers
Dr. Angela Capuano-Fant

Dr. Angela Capuano-Fant

Psychologist

Virtual • North Carolina


“I use a holistic approach to help you explore your strengths and the things that prevent you from living your best life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Stanley Okeyemi

Stanley Okeyemi

Psychiatric Mental Health NP

Virtual • North Carolina


I am Stanley Okeyemi, the founder of Brighter Light Behavioral Health Services. I am currently licensed as a psychiatric mental health nurse practitioner (PMHNP) in Texas, Connecticut, Florida, Idaho, Iowa, Washington, North Carolina, Nebraska, Virginia and New York. I have been working in the mental health industry for 16 years, but licensed as a PMHNP for four years, with a vast amount of experience and affiliations with over 40 hospitals/clinics combined across the USA

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Wade Caldwell

Wade Caldwell

Therapist

Virtual • North Carolina


I take a warm, empathetic, and direct approach to working my clients. I believe that people can be incredibly resilient when they put their minds to it. Together, we can tap into your potential to strengthen your competence and tackle your goals. I will fight for you to rid yourself of unhelpful patterns and narrow the gap to the life you desire.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Jeri Jefferys

Jeri Jefferys

Therapist

Virtual • North Carolina


Welcome to Live Addiction Free! My name is Jeri Jefferys, and I'm a Licensed Clinical Addiction Specialist, Certified Clinical Supervisor, Master Addiction Counselor, and Certified Health Coach, with over 25 years experience in behavioral health treatment and adult education. I'm also a person in long-term sustained recovery with lived experience, who knows first hand the many challenges that addiction creates and that recovery is not a one size fits all, but a personal process.

Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Haley Moore

Haley Moore

Therapist

Virtual • North Carolina


“I have experience with many different types of therapy models, and we will work together to determine what makes the most sense for you individually.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Danielle Emerson

Danielle Emerson

Psychiatric Mental Health NP

Virtual • North Carolina


After working 15+ years as an RN I am so excited to be making a difference as a provider of mental healthcare. Working from home allows me to offer better calendar flexibility to accommodate different schedules and to take care of my aging dogs at home!

I am compassionate and empathetic and here to help you reach your goals and become the best version of yourself.

During my training I worked primarily in community behavioral health. It is my goal to beneficially serve the community and provide support to those who need it while hoping to reduce barriers and stigmas that prevent people from getting the care they really need and deserve. Access is for everyone and I want to be a beacon of that message.

I have a certificate in Spanish for Healthcare Providers and as soon as I become a little more fluent I will be able to extend my services, accurately, into a second language.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Michelle Rogers

Michelle Rogers

Therapist

Virtual • North Carolina


“With over 20 years of experience, I offer a warm, collaborative, and evidence-based approach for high-achieving adults who have been strong for a long time.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Felicia Marshall-Pierrelus

Felicia Marshall-Pierrelus

Psychiatric Mental Health NP

Virtual • North Carolina


“I use motivational interviewing and therapeutic tools to identify each client's strengths and weaknesses while helping them move closer to their personal goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Inquisitive, Warm
Accepts 9 insurance carriers
Keith Casey

Keith Casey

Therapist

Virtual • Raleigh, NC


I am a licensed clinical social worker who graduated from Rutgers University with a Masters in Social Work. Throughout my 12+ year career I have worked with a variety of people and have really found my skill set to be working with people dealing with OCD, depression, and anxiety. I like to incorporate elements of CBT, DBT, and mindfulness into my work.

Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Shawna Mackie

Shawna Mackie

Therapist

Virtual • North Carolina


“I believe in empowering clients by helping them recognize their inherent abilities and guiding them toward healing and growth.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Direct, Humorous, Solution-oriented
Accepts 5 insurance carriers
Saida Markovic

Saida Markovic

Therapist

Virtual • North Carolina


“I'm here to provide a safe, welcoming, and supportive space where you can feel heard without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Chunichi David

Chunichi David

Psychiatric Mental Health NP

Virtual • North Carolina


“My goal is to create a safe space where you feel heard, understood, and empowered in your mental health journey.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Sarah Fagan

Sarah Fagan

Therapist

Virtual • North Carolina


“I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, compassionate, and empowering.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Leah Farley

Leah Farley

Therapist

Virtual • North Carolina


“I use a collaborative, trauma-informed approach, guiding you to build upon your strengths, develop your awareness of self, and practice mindfulness and self-compassion in a safe and supportive environment.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Mary Lichtenwalter

Dr. Mary Lichtenwalter

Therapist

Virtual • North Carolina


I use a four- fold approach to treating beyond traditional psychotherapy to help you on your journey. I have PhD in Clinical psychology, two master's degree (one in community counseling, one in community psychology). I also have a degree in Addictions and one in business management. Having worked every level of care from an inpatient hospital setting, residential long-term care, in a jail, a prison, out-patient levels for intensive three times per week to one time per week and taught in two universities. I am working my favorite level of care on an out-patient setting. Training has been in addictions, mental health, couples and family systems. I have other specialties with chronic pain and nutrition/bariatrics and obesity and available to provide medical and court evaluations with limited testing. I see children from 12 and up and adults/geriatrics.

Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Holistic, Solution-oriented
Accepts 4 insurance carriers
Rose Lawrence, MS, Lcmhc, Ncc

Rose Lawrence, MS, Lcmhc, Ncc

Therapist

Virtual & in-person • Farmville, NC


“Rose firmly believes that with the help of God, she can bring about a remarkable change in the lives of others...”
ADD/ADHD, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marianna Hudgins

Marianna Hudgins

Therapist

Virtual & in-person • 15 mi away • Cary, NC


“I don't believe in one-size-fits-all therapy. Instead, we will start exactly where you are, identify the barriers holding you back, and create a practical, custom plan tailored to your unique goals.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Ryann Diaz

Ryann Diaz

Therapist

Virtual • North Carolina


“I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience...”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Participatory, Solution-oriented
Accepts 9 insurance carriers
Samuel Perkins

Samuel Perkins

Therapist

Virtual • North Carolina


“I use an integrative approach when working with clients... depending on the unique needs of a given client.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cicely Simon

Cicely Simon

Therapist

Virtual • North Carolina


“I want to help you sort out the good, the bad, and the ugly so that you feel more empowered to live your life unapologetically.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.