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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,026 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Eriyoma Ewharekuko

Eriyoma Ewharekuko

Therapist

Virtual • North Carolina


“I am a first-generation immigrant and I am passionate about family and cultures that we are actively creating.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Arthur Chen

Dr. Arthur Chen

Psychologist

Virtual • North Carolina


Hi, I'm Dr. Arthur Chen, a licensed psychologist in Boca Raton and a Clinical Director. My passion is helping you navigate challenges and build lasting well-being through evidence-based strategies, genuine empathy, and active collaboration.

I specialize in Major Depressive Disorder, Generalized Anxiety Disorder, eating disorder recovery, and substance abuse recovery. Our practice, where I'm Clinical Director, also handles severe issues like bipolar disorder and psychosis.

My style is active, empathetic, and results-oriented. I don't just listen; I provide direct feedback and insightful questions to deepen your self-awareness. I'll gently challenge you to explore new perspectives and identify patterns, always in a safe space. My core is unconditional positive regard and profound care, ensuring you feel safe and accepted, truly heard and understood.

My strength is equipping you with practical skills for daily life. I provide concrete tools to manage difficult emotions, improve communication, develop robust coping mechanisms, and cultivate emotional resilience. My commitment is tangible results: symptom reduction, sustainable recovery, deeper self-discovery, and ultimately, an improved quality of life. Whether you want to "figure things out" or enhance your mental fitness, I'm here to guide you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Colleen Collins

Colleen Collins

Therapist

Virtual & in-person • Gastonia, NC


“I use a Person-Centered approach to therapy, which means we'll take time to build a trusting relationship...”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Humorous, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Crystal Okafor

Crystal Okafor

Psychiatric Mental Health NP

Virtual • North Carolina


“My goal is for patients to leave feeling relief and assurance they have a partner to walk through this journey with.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Kathryn Pendergrast

Kathryn Pendergrast

Therapist

Virtual & in-person • Waxhaw, NC


“I provide a supportive, compassionate space where children and teens can feel understood, build confidence, and develop the skills they need to thrive.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, OCD
Affirming, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Angela Rasheed

Dr. Angela Rasheed

Psychiatric Mental Health NP

Virtual • Lowell, NC


“I will provide clinical advice based on my expertise based on evidence based clinical data and studies, and allowing you to participate actively in your treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Shalene Pierce

Shalene Pierce

Therapist

Virtual • Asheville, NC


“I approach therapeutic work with a strength based lens. I believe in an honest, direct, and nuturing approach.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Direct, Humorous, Warm
Accepts 8 insurance carriers
Rikki Martin

Rikki Martin

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker (LCSW) based in North Carolina with more than 20 years of experience. My goal is to create a therapeutic experience that feels genuine, caring, and safe. I’m passionate about working with adolescents and adults as they navigate life’s challenges and discover new ways to grow and heal. Please note that I provide therapy services, but not psychological assessments.

Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Rose Lawrence, MS, Lcmhc, Ncc

Rose Lawrence, MS, Lcmhc, Ncc

Therapist

Virtual & in-person • Farmville, NC


“Rose firmly believes that with the help of God, she can bring about a remarkable change in the lives of others...”
ADD/ADHD, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kristin James

Kristin James

Therapist

Virtual • North Carolina


Hello and nice to "meet" you! I have been a licensed counselor since 2004 (SC #4579 and NC #22747). I earned a Master’s Degree in Rehabilitation Psychology and Counseling from UNC Chapel Hill in 1999. Early in my career, I focused my work with children, adolescents, and families, as well as adults. Since then, I have narrowed my focus to victims of trauma, First Responders, and those Depressive Disorders and Anxiety Disorders.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Claire Thombs

Claire Thombs

Therapist

Virtual • North Carolina


“I hope to offer space for you that is welcoming, empowering, and will help you to work towards creating the life that you desire to live.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Rhonda Wright

Rhonda Wright

Therapist

Virtual • North Carolina


“I know you might have people telling you to just pray about it, but you don't have to suffer in silence and you don't have to do this alone.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Edmund Buckman

Edmund Buckman

Therapist

Virtual & in-person • 21 mi away • Raleigh, NC


“They want to better understand themselves, challenge the beliefs that keep them stuck, and move toward a life that actually feels meaningful.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Challenging, Direct, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Shannon MacTurk

Shannon MacTurk

Therapist

Virtual • North Carolina


“Treatment is person-centered, offering a safe, non-judgmental environment that nurtures who you currently are as an individual...”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Christopher Adams

Christopher Adams

Therapist

Virtual • North Carolina


“I firmly believe in the effectiveness of the therapeutic process. With the support of a knowledgeable therapist, we can significantly improve our lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nenette Keenan

Nenette Keenan

Therapist

Virtual • North Carolina


With over 20 years of professional experience in the field of mental health, I’m here to guide and support you on your journey to healing and self-discovery. As a licensed therapist, I provide compassionate and intuative care to clients in Louisiana and North Carolina, via telehealth.

Take that first step—let's explore how we can work together to create a brighter, more balanced future. When you’re ready, I’m here for you.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 4 insurance carriers
Carlea Atkinson

Carlea Atkinson

Therapist

Virtual • North Carolina


“My approach is relational, culturally aware, and direct, while still creating a space where clients feel genuinely seen and safe enough to be honest.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Challenging, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nicole Moore

Nicole Moore

Therapist

Virtual & in-person • Greensboro, NC


“I'm a dually licensed clinician with over a decade of experience in mental health and substance use treatment.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Edward Kizer

Edward Kizer

Therapist

Virtual • North Carolina


“My approach to psychotherapy is grounded in my belief that the path to growth and change appears most readily when we align ourselves with a guide who we deeply trust and feel a connection to.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Beth Salter

Beth Salter

Therapist

Virtual • North Carolina


“My role isn't to tell you who to be or what to do — it's to support you in defining your own goals and creating a path toward the life you want.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Kristen Shealy

Kristen Shealy

Therapist

Virtual • North Carolina


With 20 years of clinical experience, I specialize in exposure to trauma, depression, anxiety, grief, and fertility issues. I graduated from UNC-Chapel Hill (BA Psychology), and from Harvard University with my Master's of Education (EdM) in Risk and Prevention, and Certificate of Advanced Study (CAS) in Counseling. I provide evidence-based treatments to adults, teens, and children (ages 6+) from various backgrounds, and provide therapy in English and Spanish. I work collaboratively with each client to set and achieve your goals. I'm a parent and appreciate the intense love and efforts along that journey. I love dogs, travel, sports, martial arts, and trying new foods.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
David Bailey

David Bailey

Therapist

Virtual • North Carolina


“My experience has been with adolescents and young and emerging adults in psychiatric care, child-welfare, eating disorder treatment, and the prison system.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Tracey Downs

Tracey Downs

Therapist

Virtual • North Carolina


“I take a conversational approach, creating a friendly connection that allows you space to vent and process...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Mary Beth Johnson

Mary Beth Johnson

Therapist

Virtual & in-person • Shelby, NC


“It is my goal to provide a safe space where clients can truly be themselves without fear of judgment.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Catalina Valencia

Catalina Valencia

Psychiatric Mental Health NP

Virtual & in-person • Hampstead, NC


I am a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife, with graduate education from Duke University and East Carolina University.

I am passionate about providing compassionate, evidence-based mental health care and have a special interest in supporting women across the lifespan, as well as veterans, military spouses, and children navigating anxiety, depression, ADHD, trauma, and life's many transitions.

My connection to the military community is both professional and deeply personal. In addition to my clinical training, I have spent more than 20 years as part of a military family. This experience has given me firsthand insight into the unique sacrifices, resilience, and often unseen challenges faced by service members and their loved ones. It has strengthened my commitment to providing care that is empathetic, respectful, and grounded in an understanding of military life.

For the past 12 years as a Certified Nurse Midwife, I have had the privilege of caring for women throughout every stage of life, supporting not only their physical health but also their emotional and mental well-being. It has been an honor to walk alongside women during some of their most meaningful and vulnerable moments, and I am grateful to continue that work by helping individuals achieve greater mental wellness and resilience.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Xiaohong Wu

Xiaohong Wu

Therapist

Virtual • North Carolina


“I believe in the healing power of companionship, and as a licensed mental health counselor, I am dedicated to walking alongside you through emotional pain and life's difficult chapters.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Celeste Cianciulli

Celeste Cianciulli

Therapist

Virtual • North Carolina


I have experience in several treatment settings, including inpatient and outpatient. I work with adults navigating anxiety, depression, and various addictions, as well as seniors experiencing challenges unique to their life phase.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Elizabeth Rigsbee

Elizabeth Rigsbee

Therapist

Virtual & in-person • Wilmington, NC


“I believe therapy should happen in a judgment-free, empathetic atmosphere where you can feel safe to explore your wellness goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
John Tobias

John Tobias

Therapist

Virtual • Asheville, NC


“My work is curious and warm, but it doesn't stop there: the point is to help you get clear on what actually matters to you and start taking real steps toward it.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. KC Uwakwe

Dr. KC Uwakwe

Psychiatric Mental Health NP

Virtual • Clayton, NC


“I am dedicated to holistic care by fostering trust through active listening, open communication, and empathy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Felipe Blue

Felipe Blue

Therapist

Virtual & in-person • 17 mi away • Durham, NC


“I am empathic, genuine, open, and flexible. I respect clients as persons and as developing professionals...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Donna Wittrig

Donna Wittrig

Therapist

Virtual • North Carolina


“Success in therapy isn't about fixing people—it's about helping them reconnect with their own strength, insight, and capacity for growth.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Dr. Kathleen Kellum

Dr. Kathleen Kellum

Therapist

Virtual • North Carolina


“I enter the counseling relationship listening deeply for the concerns clients bring to our time together.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Humorous, Inquisitive, Warm
Accepts 11 insurance carriers
Nicholas Czapla

Nicholas Czapla

Therapist

Virtual • Asheville, NC


“We focus on experiencing the change that we want to have in the therapy room rather than just talking about it.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Solution-oriented, Warm
Accepts 12 insurance carriers
Linda Bell

Linda Bell

Therapist

Virtual • Cary, NC


“I love seeing people become wiser as they go through their lives. So often we're not aware of what we're doing or thinking that is working against us.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Ashauntis McNair

Ashauntis McNair

Therapist

Virtual & in-person • 14 mi away • Cary, NC


“I have been a Social Worker for 11 years, working in various areas to include adolescents, geriatric, maternal health, medical and mental health.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Anastasia Judge-Arauz

Anastasia Judge-Arauz

Therapist

Virtual • Jacksonville, NC


“My approach blends gentle self-awareness, nervous system support, and practical mindset tools to help you release overwhelm...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mercedes Pierce

Mercedes Pierce

Therapist

Virtual • North Carolina


“My style is very dynamic; I do not fit into a particular box. Everyone's needs are unique and should be treated as such.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Payal Patel

Payal Patel

Psychiatric Mental Health NP

Virtual & in-person • Charlotte, NC


“My approach to care is holistic and person-centered, focusing on the whole individual, not just their symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Ellis Graham

Ellis Graham

Therapist

Virtual • North Carolina


“Think of therapy with me as a collaborative adventure. I believe in meeting you where you are, with no judgment and plenty of warmth.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.