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Find a therapist in Raleigh, NC — covered by insurance

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Top therapists in Raleigh, NC accepting new patients

Connect with empowering mental health providers across Raleigh, from Wade Avenue to Beltline areas. Headway's 2,999 network offers flexible in-person and virtual care with an average client savings of 75% on sessions through insurance coverage.

Carolyn Rodd

Carolyn Rodd

Therapist

Virtual • Charlotte, NC


“I bring a holistic, strength-based approach that is solution oriented and focuses on your overall well-being.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Keyonne Spencer

Keyonne Spencer

Therapist

Virtual • North Carolina


“Culture, family, relationships, identity, work, community, and lived experience all shape how we understand ourselves and the world around us.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Delvondria DuBose

Delvondria DuBose

Therapist

Virtual • North Carolina


As a Licensed Addiction Specialist with over 8 years of experience in behavioral health and addiction, I have dedicated my career to helping individuals navigate substance use, addiction, and recovery. I know reaching out for help can be difficult, and my goal is to provide a safe, supportive, nonjudgmental environment where you can feel comfortable sharing your experiences.

Anger management, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Taylor Krumroy

Taylor Krumroy

Therapist

Virtual • Greensboro, NC


“I specialize in working with people who have Borderline Personality Disorder. It's primarily the one disorder nearly no therapists touch.”
Anxiety, Depression, Stress management, Trauma
Affirming, Empowering, Energetic
Accepts 6 insurance carriers
Deborah Soares

Deborah Soares

Therapist

Virtual • North Carolina


“As a therapist with 30 + years of experience, I believe there's no one size fits all approach. I tailor therapy to meet your unique needs.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Briana Talarico

Briana Talarico

Therapist

Virtual • North Carolina


“I offer a compassionate, affirming space where you can show up as your full self—no need to mask or shrink.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Lisa McShane Lloyd

Lisa McShane Lloyd

Therapist

Virtual & in-person • Madison, NC


I am professional, compassionate, empathetic, and honest.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Julie Hovrud

Julie Hovrud

Therapist

Virtual • North Carolina


“Having been on the other side of the room, I realize the challenges and anxieties with initially getting started in therapy.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Eboni Chavis

Eboni Chavis

Therapist

Virtual • North Carolina


“My passion lies in creating safe, supportive spaces where people feel seen, heard, and empowered to overcome life's challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Matlyn Tresierra

Matlyn Tresierra

Therapist

Virtual • North Carolina


“I am passionate about leading my clients to creative solutions to what they view needs to be changed.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Nanette Strang

Nanette Strang

Therapist

Virtual • North Carolina


“I have 8 years of working with diverse individuals with Mental Health and Substance Abuse diagnosis in individual, couple, family, and group therapeutic settings.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Dr. Cowartiz Merkerson

Dr. Cowartiz Merkerson

Therapist

Virtual • North Carolina


“I specialize in working with children, adolescents, couples, and families facing anxiety, depression, behavioral concerns, trauma, communication struggles, and life stressors, using a collaborative and evidence-based approach.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Teresia Hood

Teresia Hood

Therapist

Virtual • Durham, NC


“My approach to the therapeutic process starts with You! Meeting you where you are while offering a nonjudgmental, supportive and empowering approach.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Energetic, Solution-oriented
Accepts 4 insurance carriers
Arkatheia Thomas

Arkatheia Thomas

Therapist

Virtual • North Carolina


“I provide a warm, supportive space where you can speak honestly, feel heard without judgment, and begin making sense of what you're experiencing.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Sarah Haas

Sarah Haas

Therapist

Virtual • North Carolina


“With over 20 years of experience, my work centers on supporting and educating clients facing behavioral, emotional, and psychological challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Solution-oriented
Accepts 3 insurance carriers
Rita Agunobi

Rita Agunobi

Psychiatric Mental Health NP

Virtual • Charlotte, NC


I am a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), which allows me to care for both mental and physical health in a more integrated way. I work with individuals across the lifespan and support a wide range of concerns including anxiety, depression, mood disorders, psychotic symptoms, ADHD, trauma-related symptoms, and stress-related challenges.

My background in both psychiatry and primary care helps me understand how closely mental health is connected to physical health, lifestyle, and overall well-being. I strive to provide care that is thoughtful, personalized, and rooted in evidence-based practice.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jessica Curtis

Jessica Curtis

Therapist

Virtual • North Carolina


“I combine this with cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused techniques to help clients move towards their values and live more effectively.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Inquisitive, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sonia Beverly

Sonia Beverly

Therapist

Virtual • North Carolina


“I believe in creating a therapeutic relationship, that will uncover, release and help you find balance from life challenges by utilizing healthy coping skills that focus on your goals.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Michael Powell

Michael Powell

Therapist

Virtual & in-person • Lumberton, NC


“Operating from a strengths-based perspective, I utilize a variety of evidenced-based modalities including Solution-Focused Therapy, Motivational Interviewing, and Anxiety Treatment to support my clients.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Arlana Dodson Sims

Arlana Dodson Sims

Therapist

Virtual • Kannapolis, NC


If you’re an individual who is currently stuck or in a life transition, I’m here to help you maximize your true potential, find your clear purpose and release the power within. Life transitions and challenges are personal and unique. And although they can be abrupt and sometimes predictable, we all experience them throughout our lives. Stressors are often emotional taxing changes that create uncertainty and confusion. These life changing events cause us to re-examine our present sense of being and evaluate our priorities. I will help you envision the future that you want, create goals, then help you pursue those goals. To realize this plan, you’ll need a coach, a partner, an ally during the difficult process of transition. You are the expert! You know yourself! I ask powerful questions and help to facilitate positive change. I am committed to serving you as your accountability partner, therapist, and ally during this time of uncertainty and definite change. As your therapist, I can help you develop healthy coping mechanisms to adapt to the stress surrounding your current circumstances.


I have extensive experience in providing the tools, strategies, and support to help others create meaningful change in their lives. As a professional certified life coach, entrepreneur, licensed clinical mental health counselor and part time professor, I know first-hand, the challenges of struggling to find balance, ignite passion and seting goals. I hold a Ph.D. in Counselor Education from UNC-Charlotte. I am a Licensed Clinical Mental Health Counselor, (LCMHC) a Licensed Clinical Addiction Specialist (LCAS), and a Certified Clinical Supervisor (CCS). I have three years of teaching experience at a local university teaching graduate students in the field of counseling. I am experienced psychotherapist whom specializes in child and adolescent behavioral therapy, military families, trauma, addiction counseling, parenting, mood disorders, and counselor training & supervision.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Energetic, Participatory
Accepts 6 insurance carriers
Sejal Barden

Sejal Barden

Therapist

Virtual • North Carolina


I believe that healthy relationships are at the heart of emotional well-being and personal growth. Seeking support takes courage, and I am honored to partner with clients as they navigate life's challenges and strengthen their connections with themselves and others.

As a counselor educator, researcher, and relationship specialist, my work focuses on helping individuals and couples build stronger, more fulfilling relationships, improve communication, and create lasting positive change. My approach is collaborative, compassionate, and grounded in evidence-based practices that support healing, resilience, and relational wellness.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Jessica Bey

Jessica Bey

Therapist

Virtual • North Carolina


“I am a laid-back professional which reflects in the work I do as those I come in contact with find our sessions calming.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jessie Gogg

Jessie Gogg

Therapist

Virtual & in-person • Denver, NC


I am a LCSW and certified parent coordinator. I have been working in mental health since 2011.

I like to work with many different populations, but I have a lot of experiences with coercive control dynamics, teenagers, ADHD, Mood and Anxiety disorders and family divorce and blended family dynamics.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Erin Boyle

Erin Boyle

Therapist

Virtual • North Carolina


“I work with trauma, ADHD, autism, anxiety, depression, and life's many transitions in a supportive and nonjudgmental way.”
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Veronica Watford

Veronica Watford

Therapist

Virtual • North Carolina


I help people build better relationships with God, self and others. I have a Masters Degree in Professional Counseling. I have over 30 years experience in the field. I have been licensed for 12 years. I have worked with ages 4 - 104. My specialty areas are Christian Counseling, relationship counseling, self-esteem, anxiety, mild depression, adjustment to life challenges, grief/loss, marital, pre-marital, communication and parenting. I have been married with children for 37 plus years.

Anger management, Anxiety, Family issues, Grief or loss, Men's issues
Challenging, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lana DiCostanzo

Lana DiCostanzo

Therapist

Virtual • North Carolina


Before I became a therapist, I spent years in the classroom as a 9th grade English teacher and school social worker, as well as in nonprofit, learning how people grow through story, creativity, and being truly seen. That background, along with a lifelong love of dance, writing, and music, shapes how I practice as an LCSW today. I work with adults navigating anxiety, depression, relationships, stress, and identity, and I bring the same warmth and directness I developed in education to every session. If you are looking for a therapist who will be both a steady presence and an honest thinking partner, I would love to connect.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Direct
Accepts 6 insurance carriers

Offers free consultationsView profile and book
David Zealy-Wright

David Zealy-Wright

Therapist

Virtual & in-person • Hickory, NC


“I believe that deciding what the darkest chapters in our lives mean to our overall stories is only up to the individual.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Creative, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Sara Giles

Sara Giles

Therapist

Virtual • North Carolina


“My goal is to provide a warm, nonjudgmental space where you feel genuinely heard, understood, and supported as we work toward meaningful, lasting change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Jodeci Oquendo

Jodeci Oquendo

Therapist

Virtual • North Carolina


“I utilize an integrated approach tailored to fit you and your individual needs, as I believe there is no one size fits all.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Bani'ci' Townsend-Harrison

Bani'ci' Townsend-Harrison

Psychiatric Mental Health NP

Virtual • North Carolina


“Mental wellness begins with unfolding that story and creatively fashioning those tools into resources for the future.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Accepts 4 insurance carriers
Zoe Travers

Zoe Travers

Therapist

Virtual • Otto, NC


“I provide mindfulness and skills based psychotherapy. For 15+ years I have worked with the mind and the body using both traditional therapy and mindfulness techniques.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
LaTonia Chalmers

LaTonia Chalmers

Psychiatric Mental Health NP

Virtual • North Carolina


“I partner with clients to identify their challenges and strengths, discover opportunities for growth, and explore pathways for empowerment, peace, and healing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Physical health issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
La'Nae Bellamy

La'Nae Bellamy

Therapist

Virtual • North Carolina


I am a Christian Licensed Clinical Social Worker with over a decade of experience walking alongside youth, adults, and families through the many chapters of life. My passion is to see every person connected to my work step into the fullest version of who God created them to be. I firmly believe in the power of His Word to remind us of our purpose, His plans, and the truth of how deeply we are loved.

It is my heart’s desire that each individual I serve experiences healing from the inside out. Restoring of peace, renewing of hope, and empowering them to shine their light everywhere they go.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Krystal Mangandi

Krystal Mangandi

Therapist

Virtual • North Carolina


“You are your own subject matter expert and I am here to walk with you while you work to achieve your goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Nancy Bloom

Dr. Nancy Bloom

Psychologist

Virtual • Raleigh, NC


I genuinely enjoy my work as a psychologist, and feel honored and privileged to be able to help people on their journey toward health, happiness and well-being. I strive to being a good listener, compassionate, respectful and nonjudgmental. I have a doctorate in Clinical Psychology, with 23 years experience in private practice during which I saw a great diversity of clientele, each owning a variety of mental health issues. I have specialties in substance use issues, mood and anxiety disorders, sport psychology, as well as grief and life transitions. I work with teens and adults of all ages, and I have a special place in my heart for folks who have served our country in the military and for senior citizens.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Bethany Wilcox

Bethany Wilcox

Therapist

Virtual • Durham, NC


“I specialize in helping courageous people process deep emotions and get through grief while finding purpose in life.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 17 insurance carriers
Dr. Heather Cresswell

Dr. Heather Cresswell

Therapist

Virtual • North Carolina


“I believe therapy should be a supportive, collaborative space where you can feel heard, understood, and empowered to make meaningful changes in your life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
Jonathan Pack

Jonathan Pack

Therapist

Virtual & in-person • Asheville, NC


“My approach integrates psychodynamic work—helping us understand how past experiences continue to shape your inner world—with Gestalt techniques that keep our focus grounded in the here and now.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cynthia Alston-Kelly

Cynthia Alston-Kelly

Therapist

Virtual • North Carolina


“My focus is to help you gain new insights, learn new skills, and achieve a sense of wellness, balance, and greater self-efficacy.”
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Ashley Jones

Ashley Jones

Therapist

Virtual • North Carolina


“My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
121 - 160 of

About our therapists located within 20 miles of Raleigh, NC

Number of therapists within 20 miles of Raleigh, NC
There are over 68 therapists in Raleigh, NC accepting new patients.
68+
Average years in practice
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9 years
Top specialties offered
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  • 100%Anxiety
  • 97%Depression
  • 79%Stress management
  • 78%PTSD
  • 71%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 96%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 57%Curative
Languages spoken
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  • 97%English
  • 3%Hindi
  • 3%Spanish
  • 3%Urdu
  • 1%Arabic
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
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  • 81%Woman
  • 19%Man
License types
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  • 41%Licensed Clinical Mental Health Counselor
  • 31%Licensed Clinical Social Worker
  • 16%Nurse Practitioner
  • 7%Licensed Marriage/Family Therapist
  • 3%Licensed Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 97%Individual therapy
  • 31%Family therapy
  • 22%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Raleigh

Searching for therapists in Raleigh starts with knowing what kind of support fits your needs. Raleigh therapists may work with concerns like anxiety, depression, relationship challenges, grief, life transitions, stress, or trauma. As you compare options, look for a therapist whose listed specialties, approach, and experience match what you want to address. Provider bios can show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what you can expect in sessions.

Raleigh has a range of therapy options across neighborhoods and nearby communities, with both in-person and virtual appointments available. If you prefer in person therapy in Raleigh, NC, location, commute time, and office hours may shape your search. If your schedule changes often, virtual therapy may make it easier to find appointment times that fit. Beyond specialty, consider whether a therapist is accepting new patients, offers scheduling flexibility, and provides a free phone consultation. Reading bios before booking can help you understand communication style, session structure, and whether the therapist’s approach feels aligned with what you’re looking for.

Therapy in Raleigh can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make care easier to plan for. Headway helps you find Raleigh therapists who are accepting new patients, review detailed profiles, verify your insurance, and see your estimated out-of-pocket cost before you book. From individual therapy to couples therapy Raleigh residents may be searching for, Headway makes it easier to compare therapists, check fit, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.