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Find a therapist in Raleigh, NC — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Raleigh, NC accepting new patients

Connect with empowering mental health providers across Raleigh, from Wade Avenue to Beltline areas. Headway's 2,983 network offers flexible in-person and virtual care with an average client savings of 75% on sessions through insurance coverage.

Cara Holmes

Cara Holmes

Therapist

Virtual & in-person • 7.7 mi away • Raleigh, NC


“The first session is like that moment when you snuggle into your sofa after a long day. There are no expectations except to "just be".”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Inquisitive, Solution-oriented
Accepts 12 insurance carriers
Brooke Owens

Brooke Owens

Therapist

Virtual & in-person • 13 mi away • Durham, NC


“I bring warmth and compassion to the therapeutic relationship, and I believe in the power of humor when appropriate, which I feel is the fun part of nervous system regulation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Tracey Rodriguez

Tracey Rodriguez

Therapist

Virtual & in-person • 6.7 mi away • Raleigh, NC


“I take a non-judgmental, practical approach to addressing life's problems, intending to instill in you a sense of mastery and competence.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Florence (Lore) Owen

Florence (Lore) Owen

Therapist

Virtual & in-person • 12 mi away • Garner, NC


“I have a passion for helping children and adolescents develop positive strategies toward becoming healthy adults.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual & in-person • 7 mi away • Cary, NC


“With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Jim Condon

Jim Condon

Therapist

Virtual & in-person • 13 mi away • Wake Forest, NC


I've been an LCSW for 25 years.

I'm an OIF/OEF Navy Veteran.

I'm experienced in treating trauma, depression, anxiety, PTSD, couples and men's issues.

Anger management, Anxiety, Depression, End of life care, Family issues
Creative, Direct, Solution-oriented
Accepts 8 insurance carriers
Livia Corry

Livia Corry

Therapist

Virtual & in-person • 12 mi away • Raleigh, NC


“I use components of many different therapeutic styles including but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Motivational Interviewing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Thomas Coogan

Thomas Coogan

Therapist

Virtual & in-person • 8 mi away • Raleigh, NC


“I draw from evidence-based techniques such as Cognitive Behavioral Therapy and Music Therapy, tailoring each session to fit the individual needs and goals of my clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Sarah Folorunsho

Dr. Sarah Folorunsho

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Apex, NC


“I take time to truly listen and understand each person beyond their symptoms, considering their background, culture, values, and life experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Denise Steele

Denise Steele

Therapist

Virtual & in-person • 14 mi away • Holly Springs, NC


“I've worked with individuals grappling with anxiety that affects their ability to tackle things like leaving the house, interacting with loved ones, or working towards their educational and career goals.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Rebecca Floyd

Rebecca Floyd

Therapist

Virtual & in-person • 14 mi away • Holly Springs, NC


“My goal with clients is that they feel heard and validated, a sense of safety and lack of judgement that aids in their willingness to be authentic with themselves.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Iris Drakeford

Iris Drakeford

Therapist

Virtual & in-person • 17 mi away • Durham, NC


“I enjoy using my creative, and warm approach to assist my clients with learning coping skills and providing the tools for clients to reach their personal goals.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Bethany Dement

Bethany Dement

Therapist

Virtual & in-person • 16 mi away • Wake Forest, NC


“I specialize in working with children, teens, adults, families, and couples, including LGBTQ+ and ethically non-monogamous clients.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Holistic
Accepts 1 insurance carrier
Dr. Hope Hills

Dr. Hope Hills

Psychologist

Virtual & in-person • 16 mi away • Cary, NC


“I love helping people deal with transitions, recognizing that no matter how great or how awful, transitions offer us a chance to develop deeper self-awareness.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Jacqueline Flowers

Dr. Jacqueline Flowers

Psychologist

Virtual & in-person • 14 mi away • Durham, NC


I am a licensed psychologist providing services across the lifespan, although my training has provided me with a strong understanding of child and adolescent development, school based difficulties, and learning differences. I completed my doctorate in School Psychology at the University of North Carolina at Chapel Hill and my pre-doctoral clinical internship at the Carolina Institute for Developmental Disabilities (CIDD). My master’s degree was completed in Counseling & Guidance at New York University. I specialize in treating children and teens with neurodevelopmental disabilities, including ADHD and autism.


My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for children and adolescents to address a range of issues, including anxiety, depression, stress-related difficulties, academic challenges, emotional difficulties, behavioral challenges, and relationship challenges.


Together, we'll consider what isn’t working and develop insights for how to change. I combine multiple treatment techniques, including CBT, DBT, and other behavioral/solution-focused approaches. I would be happy to speak with you about ways we may be able to work together to meet your needs. You are welcome to call or email to set up an initial consultation.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Antoinette Burch

Antoinette Burch

Therapist

Virtual & in-person • 16 mi away • Fuquay-Varina, NC


“I believe healing begins with connection, authenticity, and the ability to show up without fear of judgment.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Samara Bowser

Samara Bowser

Therapist

Virtual & in-person • 16 mi away • Durham, NC


“I believe therapy should be a space where clients feel emotionally safe, respected, and empowered to explore their experiences without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Breanna Dent

Dr. Breanna Dent

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Wake Forest, NC


“Her clinical approach integrates trauma-informed care, therapeutic de-escalation, and collaborative treatment planning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Kristin Sanders

Kristin Sanders

Therapist

Virtual & in-person • 16 mi away • Fuquay-Varina, NC


“I specialize in working with people who are part of the LGBTQIA+ community, who identify as neurodivergent, who are living with chronic conditions, are experiencing life transitions, and those who experience symptoms from depression, anxiety, and...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Robin Peterson

Robin Peterson

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Wake Forest, NC


“Her goal is to provide the most comprehensive plan that targets each of the client's individual needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Gregoria Gloria Miranda

Gregoria Gloria Miranda

Therapist

Virtual & in-person • 18 mi away • Zebulon, NC


“The best way to help someone is not to change them, but instead, to help them reveal the greatest version of themselves.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers
Wendi Watson

Wendi Watson

Therapist

Virtual & in-person • 18 mi away • Zebulon, NC


“Clients can expect a supportive, collaborative, and goal-oriented approach in therapy sessions with you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Courtney Hart

Courtney Hart

Therapist

Virtual & in-person • 19 mi away • Durham, NC


Courtney Hart, LCMHC, provides counseling for depression, anxiety, assertive communication, life transitions, and stress. She is passionate about working with all age groups- children, adolescents, young adults, and adults. She offers online therapy and also meets with clients in person at Lifeologie Counseling Durham.

Courtney has an empathetic style of counseling that feels warm and welcoming. She enjoys helping clients explore their values, beliefs, and boundaries. She helps clients identify thoughts and behaviors that may hinder reaching their goals. Courtney

Anxiety, Depression, Identity issues, PTSD, Stress management
Affirming, Creative, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Azleena Azhar

Azleena Azhar

Therapist

Virtual & in-person • 19 mi away • Durham, NC


Azleena Azhar works with clients from all cultural, ethnic, and religious backgrounds at Lifeologie Counseling Durham. She has extensive experience supporting survivors of trauma, abuse, and intimate partner violence, helping them develop their inner strengthand resilience. She incorporates present moment mindfulness, boundary setting, and transcendence to help clients navigate toxic relationships and narcissistic family systems.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dylan Hines

Dylan Hines

Therapist

Virtual & in-person • 22 mi away • Durham, NC


“I am especially passionate about supporting members of the queer (LGBTQ+) community and neurodivergent folks through mental health care.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Participatory, Warm
Accepts 4 insurance carriers
Cynthia Jones

Cynthia Jones

Therapist

Virtual & in-person • 21 mi away • Durham, NC


“Clients can expect to come away from the first session with a sense of hope and skills to start on the first steps of their own wellness path.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
Felipe Blue

Felipe Blue

Therapist

Virtual & in-person • 21 mi away • Durham, NC


“I am empathic, genuine, open, and flexible. I respect clients as persons and as developing professionals...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 15 insurance carriers
William Lehrer

William Lehrer

Therapist

Virtual & in-person • 21 mi away • Durham, NC


“I specialize in a variety of issues including Autism Spectrum Disorder, ADHD, Depression, and Anxiety.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Jasmine Potts

Jasmine Potts

Therapist

Virtual & in-person • 24 mi away • Chapel Hill, NC


“I believe in providing a safe and supportive environment where individuals can connect and be heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Hannah Jeter

Hannah Jeter

Therapist

Virtual & in-person • 22 mi away • Durham, NC


“My goal is to honor that bravery, hold space for anything you bring to the table, and help you move forward in a safe and comfortable environment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kristin Doyle

Kristin Doyle

Therapist

Virtual & in-person • 20 mi away • Durham, NC


“As a queer person of color, I am deeply committed to creating spaces that are LGBTQIA+ affirming & anti-racist.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Erika Bloodworth

Erika Bloodworth

Therapist

Virtual & in-person • 23 mi away • Durham, NC


“I take an individualized approach to each client, and we will work as curiosity partners in the therapeutic journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Inquisitive, Warm
Accepts 2 insurance carriers
Arthur Payne

Arthur Payne

Therapist

Virtual & in-person • 24 mi away • Durham, NC


“I am down to earth and focused on assisting others to determine potential changes that they want to make.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Participatory
Accepts 6 insurance carriers
Gregory Connuck

Gregory Connuck

Therapist

In-person • 24 mi away • Chapel Hill, NC


My name is Greg, and I'm an LCSW and psychoanalytic candidate at the Psychoanalytic Center of the Carolinas. Originally from New York, I studied History of the Middle East and North Africa at Oberlin College before moving to Asheville, North Carolina. For several years, I worked doing direct care for people with intellectual and developmental disabilities, as well as in-home care for older adults in the general population. While caring for my clients in these settings, I became interested in psychoanalysis as a way to more thoroughly understand their experiences. I then attended the Social Work program at Western Carolina University, where I specialized in the treatment of substance use disorders, working at an intensive outpatient program and a state treatment center offering affordable detoxification and acute care. After graduating, I moved to the Triangle to pursue psychoanalytic training, and am now in clinical practice in Chapel Hill.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Gina Kabat

Gina Kabat

Therapist

Virtual & in-person • 22 mi away • Durham, NC


“I aim to stay mindful of systemic issues and social injustices that often contribute to our mental health...”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Inquisitive
Accepts 3 insurance carriers
Alexis Arzuaga

Alexis Arzuaga

Therapist

Virtual & in-person • 22 mi away • Chapel Hill, NC


“I use neuroscience-informed, trauma-focused, and solution/goal-focused interventions, including memory reconsolidation to resolve—not just manage—symptoms.”
Anxiety, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues
Direct, Holistic, Solution-oriented
Accepts 10 insurance carriers
Katherine Pettaway

Katherine Pettaway

Therapist

Virtual & in-person • 23 mi away • Durham, NC


“I pride myself on treating people the way I want to be treated as well as listening with empathy, compassion and an open-mind.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Direct, Open-minded
Accepts 14 insurance carriers
Leslie Cloninger

Leslie Cloninger

Therapist

Virtual & in-person • 24 mi away • Chapel Hill, NC


“I am a DBT therapist and find it expansive enough to deal with all the different areas of life and behaviors/emotions that create problems in living.”
LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues
Direct, Empowering, Warm
Accepts 7 insurance carriers
Joseph Park

Joseph Park

Therapist

Virtual & in-person • 24 mi away • Chapel Hill, NC


“My approach to therapy is grounded in evidence-based practices and shaped by a deep respect for each individual's unique history and experiences.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Shannon Perry-Smith

Shannon Perry-Smith

Therapist

Virtual & in-person • 25 mi away • Butner, NC


“I like to use Cognitive Behavioral Therapy and Solution Focused Therapy to help with accessing what you make need and how you can get to where you want to be.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
41 - 80 of

About our therapists located within 20 miles of Raleigh, NC

Number of therapists within 20 miles of Raleigh, NC
There are over 68 therapists in Raleigh, NC accepting new patients.
68+
Average years in practice
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9 years
Top specialties offered
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  • 100%Anxiety
  • 97%Depression
  • 79%Stress management
  • 78%PTSD
  • 71%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 96%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 57%Curative
Languages spoken
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  • 97%English
  • 3%Hindi
  • 3%Spanish
  • 3%Urdu
  • 1%Arabic
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
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  • 81%Woman
  • 19%Man
License types
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  • 41%Licensed Clinical Mental Health Counselor
  • 31%Licensed Clinical Social Worker
  • 16%Nurse Practitioner
  • 7%Licensed Marriage/Family Therapist
  • 3%Licensed Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 97%Individual therapy
  • 31%Family therapy
  • 22%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Raleigh

Searching for therapists in Raleigh starts with knowing what kind of support fits your needs. Raleigh therapists may work with concerns like anxiety, depression, relationship challenges, grief, life transitions, stress, or trauma. As you compare options, look for a therapist whose listed specialties, approach, and experience match what you want to address. Provider bios can show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what you can expect in sessions.

Raleigh has a range of therapy options across neighborhoods and nearby communities, with both in-person and virtual appointments available. If you prefer in person therapy in Raleigh, NC, location, commute time, and office hours may shape your search. If your schedule changes often, virtual therapy may make it easier to find appointment times that fit. Beyond specialty, consider whether a therapist is accepting new patients, offers scheduling flexibility, and provides a free phone consultation. Reading bios before booking can help you understand communication style, session structure, and whether the therapist’s approach feels aligned with what you’re looking for.

Therapy in Raleigh can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make care easier to plan for. Headway helps you find Raleigh therapists who are accepting new patients, review detailed profiles, verify your insurance, and see your estimated out-of-pocket cost before you book. From individual therapy to couples therapy Raleigh residents may be searching for, Headway makes it easier to compare therapists, check fit, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.