Find a therapist in White Plains, NY — covered by insurance
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Top therapists in White Plains, NY accepting new patients
Access mental health support across White Plains, including the central business district and surrounding communities. Headway's 8,521 providers deliver talk therapy and medication management with availability as soon as tomorrow. With 70+ national insurance plans accepted and copays starting as low as $0 for eligible patients, quality care is within reach.
“I offer a safe space in person to transform difficult feelings and separate you from the daily stress and anxiety.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Creative, Inquisitive, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My style is integrative; I draw from various theoretical schools of thought and utilize dimensions of therapeutic healing since different approaches are applicable to different people in different situations.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I experience great joy and satisfaction when my clients experience that insightful moment; that realization that their thoughts do not define them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 14 insurance carriers
“I am committed to fostering an inclusive and affirming therapeutic environment where individuals of diverse backgrounds, identities, and experiences feel supported and respected.”
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Affirming, Empowering, Holistic
Accepts 12 insurance carriers
“My approach is warm, practical, collaborative, and nonjudgmental. I help clients identify triggers, strengthen coping skills, reduce shame, improve emotional regulation, and make choices that support long-term recovery.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Medication alone is not a solution to psychosocial stressors and through an integrative approach, I encourage patients to develop tools to tackle what ails them.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Warm
Accepts 2 insurance carriers
“My military experience has shown me that when facing a mission, the answer may be just ahead—but having a trusted ally to share the burden can make all the difference.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Challenging, Humorous, Inquisitive
Accepts 17 insurance carriers
“I look forward to understanding the unique qualities and experiences that comprise your personality and lifestyle to assist you in obtaining tangible improvement in quality of life.”
Anxiety, Eating disorders, Relationship issues, Stress management, Women's issues
Creative, Open-minded, Warm
Accepts 10 insurance carriers
“As your therapist, my goal is to create a nurturing therapeutic environment tailored to each client, empowering them to learn more about themselves...”
Anxiety, Cultural & ethnic issues, Depression, OCD, PTSD
Creative, Direct, Energetic
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“My approach integrates Gestalt therapy, psychodynamic insight, and the creative process to support deep, embodied change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Humorous, Participatory
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“My focus is to assist my clients in developing strategies to cope with frustration, stress and other emotions without becoming overwhelmed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
“I am experienced in working with gay and queer men navigating relationship challenges, open relationships, intimacy concerns, anxiety, and self-esteem.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Direct, Inquisitive, Open-minded
Offers free consultationsView profile and book
“I believe therapy should be a place where you feel genuinely heard, understood, and supported—not judged.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I believe that connection is the foundation of growth, and I try to create a warm and non judgmental space for my clients to process difficult emotions, and identify patterns that are no longer working.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Participatory, Solution-oriented, Warm
Accepts 5 insurance carriers
“I am a very determined, resilient and empowering therapist that will work diligently to provide you with unconditional support and help you to reach your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
“My approach is direct, collaborative, and grounded in evidence-based practices, including cognitive behavioral therapy (CBT) and mindfulness.”
Anxiety, Men's issues, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My goal is to provide a safe, supportive, caring & professional environment while establishing trust & rapport.”
Anxiety, Bipolar disorder, Depression, Family issues, Infertility
Challenging, Direct, Empowering
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My approach to working with clients is eclectic; I will always consider the client's needs first and treat each client as an individual.”
Anxiety, Depression, Infertility, Maternal mental health, Stress management
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I offer a mindfulness approach to help you cope during difficult times, overcome crisis and foster resilience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with couples. I use a variety of skills and techniques to help them become more successful in reaching their goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Open-minded
Accepts 14 insurance carriers
Introduce yourself to help prospective clients learn about you and your practice. We recommend including your professional background, education and any specific treatment areas you specialize in.
Anxiety, Depression, Men's issues, Panic disorders, PTSD
Affirming, Direct, Participatory
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“As a formally trained Gestalt therapist, my approach is grounded in the client-therapist relationship, the 'here and now', and authentic dialogue.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
“My counseling style is one of which comes from a strength-based approach to support you remember and identify the super star that is inside of you.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
“I guide my clients to create optimal well being for themselves by choosing thoughts and behaviors that work for them.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I am a licensed mental health counselor with diagnostic privileges, specializing in trauma-informed care.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
“I have an open minded and supportive approach. I encourage the individual to develop a trusting working relationship with me so we can explore problem areas and figure out together the best ways to address them.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
“Steve is a warm, non-judgmental, and open-minded provider who will meet his clients at their level, and together, strive to achieve mental restoration and liberation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe strongly that for therapy to be successful, one must feel safe, respected, and heard, and I work to bring authenticity, and at times humor to the sessions...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe in problem-solving and changing thinking patterns, because when you shift how you think about a situation, you shift how you experience life itself.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
“Clients can expect a safe, nonjudgmental environment where we work collaboratively toward change; my mindset is that growth and transition take effort, and I am committed to supporting and guiding you through that process at a pace that feels right...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm
Accepts 8 insurance carriers
“I specialize in anxiety, depression, trauma, self-esteem, relationships, life transitions, grief, gender and adoption.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“In sessions I'm client-centered and strengths-based, drawing from CBT, DBT, Motivational Interviewing, narrative therapy, and mindfulness-based stress reduction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers
“I approach therapy as a collaborative journey... to support, challenge, and reflect with intention and care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I provide a calm, safe, non-judgemental space where individuals can feel listened to, supported, and most importantly, be themselves.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“My style is warm, collaborative, and grounded in cultural humility. I integrate Brainspotting, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches...”
ADD/ADHD, Anxiety, Identity issues, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I use a variety of therapy modalities, but I turn to Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
“My goal is to build trust, foster connection, and empower clients to thrive as their authentic selves.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“It is my desire to foster an environment of acceptance that is both safe and welcoming so that you can explore your inner depths.”
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Offers free consultationsView profile and book
My name is Sara and I graduated from Adelphi in 2017 with my MSW. Shortly after I obtained my license and began to work in Queens in a hospital doing inpatient psychiatric social work. I have worked with all populations on each of our specialty units, including adolescents, young and older adults, and aging. I spent most of my time working with individuals aged 18-62 presenting with a multitude of acute crises. I range from working with individuals experience first-break symptoms, all through chronic and treatment resistant symptoms. I have also held supervisory and administrative roles, in which I provided direct supervision and guidance for other healthcare professionals, primarily social workers. I also specialize in family dynamics and counseling, as well as mediation.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
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About our therapists located within 20 miles of White Plains, NY
Number of therapists within 20 miles of White Plains, NY
91+
Average years in practice
13 years
Top specialties offered
- 99%Anxiety
- 98%Depression
- 84%Stress management
- 84%Relationship issues
- 82%Family issues
Insurances accepted
- 90%Aetna
- 75%Anthem Blue Cross and Blue Shield New York
- 73%Cigna
- 65%Carelon Behavioral Health
- 57%United Healthcare
Languages spoken
- 100%English
- 13%Spanish
- 3%French
- 3%Hebrew
- 2%Igbo
How they see their clients
- 98%In-person or online
- 2%In-person only
Provider gender
- 64%Woman
- 36%Man
License types
- 42%Licensed Clinical Social Worker
- 26%Licensed Mental Health Counselor
- 15%Clinical Psychologist
- 7%Nurse Practitioner
- 5%Licensed Creative Arts Therapist
Treatment approaches
- 100%Individual therapy
- 24%Family therapy
- 23%Child or adolescent therapy
- 22%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in White Plains, NY
Finding therapists in White Plains starts with knowing what kind of support fits your needs. You may be looking for help with anxiety, depression, relationship challenges, grief, work stress, or a life transition. As you compare therapists, look for someone whose listed specialties, training, and therapy approach match what you want to focus on. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
White Plains has local therapy options, but nearby availability may be more limited than in larger parts of New York City. Virtual appointments can expand your search across therapists licensed in New York, while in-person care may work well if you prefer an office near downtown, Metro-North, or surrounding Westchester communities. To narrow your search, check whether a therapist is accepting new patients, offers appointment times that fit your schedule, and provides a free phone consultation. Reading profiles before booking can also help you understand a therapist’s communication style and what sessions may be like.
Therapy in White Plains can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, confirm your benefits, view estimated out-of-pocket costs, and book directly when you’re ready.
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