Find a therapist in White Plains, NY — covered by insurance
Top therapists in White Plains, NY accepting new patients
Access mental health support across White Plains, including the central business district and surrounding communities. Headway's 9,062 providers deliver talk therapy and medication management with availability as soon as tomorrow. With 70+ national insurance plans accepted and copays starting as low as $0 for eligible patients, quality care is within reach.
What if improving your relationships isn’t starting together, but starting with you? As a Marriage and Family Therapist (LMFT), I work with individuals who are curious about their relationship patterns and ready to create meaningful change from the inside out. You may feel stuck in recurring dynamics, find yourself questioning how your family background shapes your relationships, or want to communicate more effectively. Together, we create a space to gain clarity, better understand what’s driving these patterns, and begin making intentional shifts toward healthier, more balanced relationships.
I have been trained in expressive arts therapy and is a certified gestalt therapist. I utilizes the arts according to each person’s abilities to imagine and develop body awareness. My eclectic approach suits people who seek to find themselves in mental health. As a blind Japanese immigrant, I work especially well with differently-abled people and Pan Asians.
I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over twenty years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history.
Hello, and welcome. Deciding to start therapy is a meaningful step, and finding the right fit is essential to your journey.
I am a Licensed Clinical Social Worker (LCSW) practicing in Nassau County, Long Island. Over the years, my professional background has been rooted in supporting individuals through life's transitions, emotional challenges, and personal growth.
I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.
Psychoanalytic therapy is often maligned but it remains for me one of the few treatments that seeks to address the innermost, often hidden, parts of ourselves. Psychological symptoms are not only a source of suffering, they are also a message that speaks to desires, conflicts, and pain that comes alive when spoken to a professional listener. The flip-side of anxiety is always a passionate dream that has not been encountered as such. The intimacy of speaking and listening is rare and a gift.
As an experienced psychotherapist, I believe that an empathic approach creates an environment, in which, trust and curiosity can flourished, facilitating the adjustment to an already difficult process. The relationship between psychotherapist and patient constitutes an important tool, in the understanding of patient's past and present behaviors.
About our therapists located within 20 miles of White Plains, NY
- 99%Anxiety
- 97%Depression
- 85%Stress management
- 83%Relationship issues
- 82%Family issues
- 92%Aetna
- 72%Anthem Blue Cross and Blue Shield New York
- 67%Carelon Behavioral Health
- 66%Cigna
- 60%United Healthcare
- 99%English
- 11%Spanish
- 6%French
- 3%Hebrew
- 2%Hindi
- 99%In-person or online
- 1%In-person only
- 67%Woman
- 32%Man
- 1%Non-binary
- 37%Licensed Clinical Social Worker
- 34%Licensed Mental Health Counselor
- 12%Clinical Psychologist
- 8%Nurse Practitioner
- 5%Licensed Creative Arts Therapist
- 100%Individual therapy
- 32%Family therapy
- 25%Child or adolescent therapy
- 22%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in White Plains
Finding therapists in White Plains starts with knowing what kind of support fits your needs. You may be looking for help with anxiety, depression, relationship challenges, grief, work stress, or a life transition. As you compare therapists, look for someone whose listed specialties, training, and therapy approach match what you want to focus on. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
White Plains has local therapy options, but nearby availability may be more limited than in larger parts of New York City. Virtual appointments can expand your search across therapists licensed in New York, while in-person care may work well if you prefer an office near downtown, Metro-North, or surrounding Westchester communities. To narrow your search, check whether a therapist is accepting new patients, offers appointment times that fit your schedule, and provides a free phone consultation. Reading profiles before booking can also help you understand a therapist’s communication style and what sessions may be like.
Therapy in White Plains can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, confirm your benefits, view estimated out-of-pocket costs, and book directly when you’re ready.
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