Find a therapist in Syracuse, NY — covered by insurance


Top therapists in Syracuse, NY accepting new patients
Accessing mental health support in Syracuse is easier with Headway's network of 8,995 providers ready to help with talk therapy and medication management. Whether you're in Strathmore, Tipperary Hill, or nearby areas, find affordable care through insurance with availability as soon as next day.
I am a Licensed Mental Health Counselor, with a Masters degree in Counseling Education, who is happy to join you on your mental health wellness journey! The work we do will involve thoughtfully taking a look at your life, empowering you based on your strengths, and facing challenges with the right supports in place. We will compassionately see your potential to heal and thrive throughout the course of our therapeutic conversations.
My name is Karen Diaz, LMHC. I welcome clients from diverse cultural backgrounds and provide therapy in both English and Spanish. Throughout my experience in outpatient mental health settings, I have worked with children, adolescents, adults, and older adults experiencing a wide range of concerns.
Whether you're navigating anxiety, depression, life transitions, relationship challenges, trauma, or self-esteem concerns, you don't have to have everything figured out before starting therapy. Everyone's journey is different, and I consider it a privilege to walk alongside clients as they work toward personal growth.
Hi there, and welcome!
Congrats on taking the first step. As a licensed psychotherapist, my passion is listening and tuning into my clients' strengths, challenges, and what's holding them back from experiencing their best selves - and going from there. I work with adults of all ages, and specialize in trauma, anxiety, and depression. I hold a Masters from Fordham University's Graduate School of Social Services, completed a two-year training program at the Institute for Contemporary Psychotherapy, and am EMDR trained.
Welcome!
Feeling overwhelmed by anxiety, depression, or the challenges of ADHD? You’re not alone. As a caring psychiatric nurse practitioner, I’m here to support you on your journey toward healing and resilience.
What I Offer:
• ADHD Support: Together, we’ll tackle the unique challenges you face, empowering you with strategies to enhance focus and organization.
• Anxiety & Mood Disorders: Let’s create a personalized roadmap to help you manage your emotions and cultivate lasting well-being.
• Holistic Approach: I focus on your individual needs, providing tools to navigate daily life with confidence.
Your path to healing starts here.
I am a mental health counselor who graduated with my MSEd from St. John's University with my degree in Clinical Mental Health Counseling. I incorporate various theories and view counseling as integrative and eclectic approach to best suit needs of patients. Several which I use include:CBT, REBT, CPT, Behavior Therapy & Mindfulness-based Interventions including: (DBT, MBCT, & MBSR). I also use Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & others.
About our therapists located within 20 miles of Syracuse, NY



- 100%Anxiety
- 97%Stress management
- 90%Trauma
- 90%Depression
- 87%Relationship issues

- 90%Aetna
- 90%Cigna
- 80%Carelon Behavioral Health
- 70%Oxford
- 70%United Healthcare

- 100%English
- 3%Spanish

- 90%In-person or online
- 10%In-person only

- 80%Woman
- 20%Man

- 40%Licensed Clinical Social Worker
- 33%Licensed Mental Health Counselor
- 10%Licensed Creative Arts Therapist
- 10%Nurse Practitioner
- 3%Clinical Psychologist

- 97%Individual therapy
- 30%Family therapy
- 20%Child or adolescent therapy
- 10%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Syracuse
Searching for therapists in Syracuse starts with finding someone whose experience matches what you want to address. You may be looking for support with anxiety, depression, ADHD, grief, relationship challenges, or life transitions. As you compare therapists, look at their listed specialties, therapy style, and experience with concerns like yours. A bio can also show how a therapist describes their approach, whether that includes cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or another method.
In a smaller city like Syracuse, local in-person therapy options may vary by neighborhood, office location, and schedule. Virtual therapy can expand your options across New York while still keeping care connected to your preferences. Consider practical details like appointment availability, whether a therapist offers evening sessions, and whether they are accepting new patients. Reading profiles before booking can help you understand what sessions may look like and decide who fits your needs, schedule, and communication style.
Therapy in Syracuse can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and make care more affordable. Headway helps you find therapists who accept a wide range of insurance plans, shows estimated out-of-pocket costs before you book, and lets you schedule directly when you are ready. You can browse therapists, review bios, and choose someone who matches your needs and accepts your plan.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.







































