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Find a therapist in Poughkeepsie, NY — covered by insurance

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Top therapists in Poughkeepsie, NY accepting new patients

Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 9,044 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.

Saudia Garnette

Saudia Garnette

Therapist

Virtual • New York


“I'm a Licensed Clinical Social Worker in New York who offers a warm, collaborative space where clients can feel heard, supported, and empowered to create meaningful change.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Matthias Silcher

Matthias Silcher

Therapist

Virtual • New York


“Therapy with me is a collaborative process—I'm engaged, interactive, and here to help you gain clarity.”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Jennifer Mattler

Jennifer Mattler

Therapist

Virtual • New York


“I believe it is a privilege to help you learn the skills you need to thrive, and empower you to find freedom from your symptoms.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Rosemary Eddelson

Rosemary Eddelson

Therapist

Virtual • New York


“I provide a safe, compassionate, and nonjudgmental space where clients feel heard, understood, and supported.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Natalie Corujo

Natalie Corujo

Therapist

Virtual • New York


“I'm a compassionate therapist who uses a strengths-based, client-centered approach to create a safe, supportive space where clients can be their authentic selves and fully experience their emotions.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Prell

Jennifer Prell

Therapist

Virtual • New York


If you have been carrying anxiety, depression, trauma, grief, or the weight of a life in

transition, you do not have to keep doing it alone. I'm Jennifer, a licensed clinical social

worker with a background in mental health, crisis, and substance use settings. I am trauma-

informed and trained in Progressive Counting, a focused evidence-based approach for

working through difficult experiences. My goal is to offer a genuinely supportive,

nonjudgmental space where you feel heard, understood, and empowered to move forward.

If that sounds like what you are looking for, I would love to connect.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
J. Michael Daly

J. Michael Daly

Therapist

Virtual • New York


I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Energetic, Solution-oriented
Accepts 7 insurance carriers
Mildred Riley-Channer

Mildred Riley-Channer

Therapist

Virtual • New York


“I'm especially drawn to helping people build confidence in their own judgment and find steadier ground in seasons of change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gabrielle Kirchem

Gabrielle Kirchem

Therapist

Virtual • New York


“My goal is to make therapy feel less like a clinical appointment and more like a collaborative space where you can truly be yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Patrick Kinner

Patrick Kinner

Therapist

Virtual • New York


“I focus on helping you understand how patterns of thinking, emotion, and behavior are shaping your experience, while offering practical tools to support change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Annapoorna Ayyagari

Dr. Annapoorna Ayyagari

Therapist

Virtual • Buffalo, NY


“I have been engaging patients utilizing EMDR for the past 15 years, so I consider it my primary modality.”
Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Arlene Smith, Lcsw

Arlene Smith, Lcsw

Therapist

Virtual • New York


“We will start with an introductory session, where you'll have the opportunity to share what you hope to achieve in therapy.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Myrtle Richards

Myrtle Richards

Therapist

Virtual • New York


“I believe therapy should feel safe, empowering, and practical. My goal is to help you develop effective coping skills, gain insight into their emotions and behaviors, and feel supported as they work toward meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Patricia Weldon

Patricia Weldon

Therapist

Virtual • New York


I am a clinical social worker with years of experience. I value getting to know both the strengths and challenges my clients are facing. We will work collaboratively to address the issues we identify and create goals to achieve.

ADD/ADHD, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michelle Adesoye

Michelle Adesoye

Therapist

Virtual • New York


“I use evidence-based techniques combined with mindfulness practices to help you develop tools for everyday life.”
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Katherine Elmore

Katherine Elmore

Therapist

Virtual • New York


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Angela Ortiz

Angela Ortiz

Therapist

Virtual • New York


“I understand this deeply from my own path of healing, and I know that resilience is possible, even when things feel unclear.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Jonathan Goelz

Jonathan Goelz

Therapist

Virtual • New York


“I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, and confidence, & depression.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 16 insurance carriers
Jermaine Nnaeto

Jermaine Nnaeto

Psychiatric Mental Health NP

Virtual • New York


“I prioritize building a strong therapeutic alliance with each individual, ensuring that they feel heard, respected, and supported throughout their treatment journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Jim Weitzer

Jim Weitzer

Therapist

Virtual • New York


“I have a particular passion for working with performing artists navigating the pressures, uncertainty, and identity questions that come with a life in the arts.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Open-minded, Warm
Accepts 1 insurance carrier
Jessica Rose

Jessica Rose

Therapist

Virtual • New York


“My therapy style is a bit unorthodox, focusing on organic interactions, building rapport/trust, and ultimately giving it to you straight.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Alex Kehoe

Alex Kehoe

Therapist

Virtual • New York


Hey there! I'm an LCSW and psychotherapist with over 4 years of experience. I specialize in working with LGBTQIA+ teens and adults and people living with depression, anxiety, and the impact of trauma. I create a space where your full self is welcome—your identity, culture, feelings, and questions.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Denise Bolognino

Denise Bolognino

Therapist

Virtual • New York, NY


“I offer a warm, thoughtful, and exploratory approach grounded in my psychoanalytic psychotherapy training at the Psychoanalytic Association of New York (PANY).”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Creative, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jihan Nacel

Jihan Nacel

Therapist

Virtual • New York


I'm Jihan — a bilingual LCSW, second-generation Cuban/American Latina, and relational therapist

based in New York City, offering Telehealth sessions across New York State. I have four years of

clinical experience working with adults and adolescents across a range of concerns: anxiety, grief,

ADHD, major life transitions, trauma, burnout, and the kind of identity work that comes with being

young, bicultural, or figuring out who you are in a world that doesn't always have room for

complexity.

I'm proudly LGBTQ+ affirming and see clients across the gender and sexuality spectrum.

I work best with adolescents, young adults, and adults in the middle of something — a transition, a

loss, a recognition that old patterns aren't working. I'm not here to foster dependency or give you a

script for your life. I'm here to help you build the kind of self-understanding that goes with you.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Rebecca Curtis

Rebecca Curtis

Psychologist

Virtual • New York


“In our work, I use whatever techniques my client and I feel will be most helpful for their specific concerns.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Warm
Accepts 2 insurance carriers
Caroline O'Connell

Caroline O'Connell

Therapist

Virtual • New York


“My practice incorporates client centered, cognitive behavioral, solution focused and motivational interviewing techniques, to name a few!”
Anxiety, Chronic conditions, Depression, Identity issues, Relationship issues
Affirming, Empowering, Humorous
Accepts 15 insurance carriers
Antonette Sly

Antonette Sly

Therapist

Virtual • New York


“My goal is to create a warm, supportive environment where clients feel heard, valued, and empowered to make meaningful change.”
Anxiety, Chronic conditions, Depression, Grief or loss, Panic disorders
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Belle Zatlin

Belle Zatlin

Therapist

Virtual • New York


“I utilize a strengths-based perspective; I don't view people as broken or wounded and in need of fixing.”
Anxiety, Depression, Stress management
Direct, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alexis Joondeph-Breidbart

Alexis Joondeph-Breidbart

Therapist

Virtual • New York


“My style is warm and flexible, combining cognitive behavioral therapy (CBT) and psychodynamic therapy to address struggles and explore deeper patterns.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Humorous
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Peleya Patterson Lcsw, Dsw

Dr. Peleya Patterson Lcsw, Dsw

Therapist

Virtual • New York


Hi, I’m Dr. Peleya Patterson LCSW, DSW. I help people find calm, clarity and confidence through soul work - no matter what life throws your way.

As a Licensed Clinical Social Worker with over 15 years experience and a Doctorate in Social Work, I offer compassionate, evidence-based support for adolescents, adults and families navigating stress, anxiety, trauma, relationship challenges, and life transitions.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 4 insurance carriers
Adaora Gbanite

Adaora Gbanite

Psychiatric Mental Health NP

Virtual • New York


“I believe healing is not just about treating symptoms, but about helping you reconnect with meaning, resilience, and balance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Fatima Santana

Fatima Santana

Therapist

Virtual • New York


Are you feeling overwhelmed by anxiety, constant overthinking, sadness, or experiences from the past that continue to affect you? Te sientes abrumado/a por la ansiedad, los pensamientos constantes, la tristeza o experiencias del pasado que todavía te afectan? Maybe you find it difficult to quiet your mind, feel like yourself, or enjoy things the way you once did. At Clinical Therapy For All, I provide a warm, collaborative space for children, adolescents, adults, and families to better understand what they're experiencing, develop practical tools, and create meaningful change. Ofrezco terapia en español e inglés.

With 19 years in behavioral health, I use evidence-based treatments, including CBT, ERP for anxiety and OCD, and EMDR for trauma. When working with children and adolescents, I integrate play therapy to create a developmentally appropriate, engaging environment that supports healing, resilience, and growth.

Anxiety, Depression, Family issues, OCD, PTSD
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Joseph Newton

Joseph Newton

Therapist

Virtual • New York


“I work collaboratively with individuals and families in navigating difficult times and in using these experiences to become your best self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Inquisitive, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Michael Gardner

Michael Gardner

Therapist

Virtual • New York


“My primary goal is to help individuals foster self-discovery and resilience, creating lasting emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Challenging, Humorous
Accepts 12 insurance carriers
Lauri Ann Balter

Lauri Ann Balter

Therapist

Virtual • New York


“I hope that you will feel heard and appreciated... together, we can work towards the best life for you.”
Depression, End of life care, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Carline Jacques

Carline Jacques

Therapist

Virtual • New York


“Taking the step to seek mental health services is a courageous choice, and you can feel confident that you are on the path to positive change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
John Zufall

John Zufall

Therapist

Virtual • New York


“My communication style tends to be laid back, which utilizes a person-centered approach that is collaborative with my clients during therapy.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Yesenia Vazquez

Yesenia Vazquez

Therapist

Virtual • New York


“I believe therapy is a partnership, and my focus is on providing an affirming, compassionate space where we can uncover your strengths...”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lauren DeVito

Lauren DeVito

Therapist

Virtual • New York


“I am a trauma focused therapist who specializes in treating children and teenagers who have depression, anxiety, oppositional defiant disorder, and self harming behavior.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Stephanie Ordonez

Stephanie Ordonez

Therapist

Virtual • New York


“I provide a compassionate, genuine, and nonjudgmental space where clients feel safe to be themselves while working collaboratively toward their goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers
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About our therapists located within 20 miles of Poughkeepsie, NY

Number of therapists within 20 miles of Poughkeepsie, NY
There are over 45 therapists in Poughkeepsie, NY accepting new patients.
45+
Average years in practice
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14 years
Top specialties offered
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  • 96%Anxiety
  • 93%Stress management
  • 91%Depression
  • 84%Trauma
  • 80%Relationship issues
Insurances accepted
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  • 91%Aetna
  • 80%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 58%Oxford
Languages spoken
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  • 98%English
  • 11%Spanish
How they see their clients
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  • 87%In-person or online
  • 13%In-person only
Provider gender
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  • 76%Woman
  • 24%Man
License types
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  • 44%Licensed Mental Health Counselor
  • 42%Licensed Clinical Social Worker
  • 9%Licensed Creative Arts Therapist
  • 2%Clinical Psychologist
  • 2%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 24%Family therapy
  • 20%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Poughkeepsie

Finding therapists in Poughkeepsie starts with knowing what kind of support you want and which therapist may fit your needs. You may want help with anxiety, depression, grief, relationship concerns, work stress, or a major life transition. As you compare Poughkeepsie therapists, look for specialties, therapy styles, and experience that match what you want to address. A therapist’s profile can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

In a smaller city like Poughkeepsie, local in-person options may be more limited than in larger parts of New York. Virtual appointments can expand your search while still letting you choose a therapist licensed in New York. You may also want to filter by appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading bios before booking can help you understand how each therapist structures sessions, communicates, and supports people with concerns similar to yours.

Therapy in Poughkeepsie can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists in Poughkeepsie, NY who take insurance, show estimated out-of-pocket costs before you book, and offer virtual or in-person sessions. You can browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.