Find a therapist in Poughkeepsie, NY — covered by insurance


Top therapists in Poughkeepsie, NY accepting new patients
Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 9,044 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.
If you have been carrying anxiety, depression, trauma, grief, or the weight of a life in
transition, you do not have to keep doing it alone. I'm Jennifer, a licensed clinical social
worker with a background in mental health, crisis, and substance use settings. I am trauma-
informed and trained in Progressive Counting, a focused evidence-based approach for
working through difficult experiences. My goal is to offer a genuinely supportive,
nonjudgmental space where you feel heard, understood, and empowered to move forward.
If that sounds like what you are looking for, I would love to connect.
I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.
I am a clinical social worker with years of experience. I value getting to know both the strengths and challenges my clients are facing. We will work collaboratively to address the issues we identify and create goals to achieve.
I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.
I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.
Hey there! I'm an LCSW and psychotherapist with over 4 years of experience. I specialize in working with LGBTQIA+ teens and adults and people living with depression, anxiety, and the impact of trauma. I create a space where your full self is welcome—your identity, culture, feelings, and questions.
I'm Jihan — a bilingual LCSW, second-generation Cuban/American Latina, and relational therapist
based in New York City, offering Telehealth sessions across New York State. I have four years of
clinical experience working with adults and adolescents across a range of concerns: anxiety, grief,
ADHD, major life transitions, trauma, burnout, and the kind of identity work that comes with being
young, bicultural, or figuring out who you are in a world that doesn't always have room for
complexity.
I'm proudly LGBTQ+ affirming and see clients across the gender and sexuality spectrum.
I work best with adolescents, young adults, and adults in the middle of something — a transition, a
loss, a recognition that old patterns aren't working. I'm not here to foster dependency or give you a
script for your life. I'm here to help you build the kind of self-understanding that goes with you.
Hi, I’m Dr. Peleya Patterson LCSW, DSW. I help people find calm, clarity and confidence through soul work - no matter what life throws your way.
As a Licensed Clinical Social Worker with over 15 years experience and a Doctorate in Social Work, I offer compassionate, evidence-based support for adolescents, adults and families navigating stress, anxiety, trauma, relationship challenges, and life transitions.
Are you feeling overwhelmed by anxiety, constant overthinking, sadness, or experiences from the past that continue to affect you? Te sientes abrumado/a por la ansiedad, los pensamientos constantes, la tristeza o experiencias del pasado que todavía te afectan? Maybe you find it difficult to quiet your mind, feel like yourself, or enjoy things the way you once did. At Clinical Therapy For All, I provide a warm, collaborative space for children, adolescents, adults, and families to better understand what they're experiencing, develop practical tools, and create meaningful change. Ofrezco terapia en español e inglés.
With 19 years in behavioral health, I use evidence-based treatments, including CBT, ERP for anxiety and OCD, and EMDR for trauma. When working with children and adolescents, I integrate play therapy to create a developmentally appropriate, engaging environment that supports healing, resilience, and growth.
About our therapists located within 20 miles of Poughkeepsie, NY



- 96%Anxiety
- 93%Stress management
- 91%Depression
- 84%Trauma
- 80%Relationship issues

- 91%Aetna
- 80%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 58%Oxford

- 98%English
- 11%Spanish

- 87%In-person or online
- 13%In-person only

- 76%Woman
- 24%Man

- 44%Licensed Mental Health Counselor
- 42%Licensed Clinical Social Worker
- 9%Licensed Creative Arts Therapist
- 2%Clinical Psychologist
- 2%Nurse Practitioner

- 100%Individual therapy
- 24%Family therapy
- 20%Child or adolescent therapy
- 18%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Poughkeepsie
Finding therapists in Poughkeepsie starts with knowing what kind of support you want and which therapist may fit your needs. You may want help with anxiety, depression, grief, relationship concerns, work stress, or a major life transition. As you compare Poughkeepsie therapists, look for specialties, therapy styles, and experience that match what you want to address. A therapist’s profile can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like Poughkeepsie, local in-person options may be more limited than in larger parts of New York. Virtual appointments can expand your search while still letting you choose a therapist licensed in New York. You may also want to filter by appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading bios before booking can help you understand how each therapist structures sessions, communicates, and supports people with concerns similar to yours.
Therapy in Poughkeepsie can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists in Poughkeepsie, NY who take insurance, show estimated out-of-pocket costs before you book, and offer virtual or in-person sessions. You can browse therapists, review bios, and book directly when you’re ready.
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