Find a therapist in Poughkeepsie, NY — covered by insurance


Top therapists in Poughkeepsie, NY accepting new patients
Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 9,044 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.
I am a licensed mental health counselor in New York. I am experienced working with clients from a multitude of backgrounds and age groups. I enjoy working with people replace maladaptive behaviors with healthy alternatives.
I strive to create a space where you feel safe, heard, and respected from the very first session. Building trust is important to me, and I understand that starting therapy can feel like a big step.
I bring over eight years of experience working in diverse settings, including crisis intervention, child welfare, and substance use treatment. This has allowed me to support individuals and families through a wide range of challenges with compassion and flexibility.
My approach is collaborative—I don’t believe in a one-size-fits-all method. We will work together to identify your goals and find strategies that feel right for you. I also value cultural sensitivity and take the time to understand your background, identity, and lived experiences as part of the healing process.
I offer services in French and Wolof and welcome clients from all backgrounds. My goal is to support you in building insight, developing practical tools, and creating lasting, meaningful change in your life.
I'm a Licensed Clinical Social Worker with five years of experience providing individual and couples therapy in both private practice and community mental health settings. I earned my bachelor's degree from Tufts University and my Master of Social Work from New York University.
Hi, I'm Jean, an LCSW-R with over 20 years experience helping adults and couples with anxiety, relationship issues and life changes. I provide a supportive dialogue to foster healing and growth, giving you practical tools for lasting confidence and self actualization.
Hi, I'm Nicole Picarello, a Licensed Clinical Social Worker with 4 years of experience providing mental health counseling. I help adolescents and adults work through past and present struggles that impact their mental health using an integrative approach that tailors counseling to each persons specific needs. Modalities include talk therapy, CBT, meditation, stress management, and more.
Christian is an accomplished and compassionate board-certified psychiatric nurse practitioner with over 10 years of experience in mental health. He is affiliated with Stony Brook Eastern Long Island Hospital where he treats adults on the inpatient psychiatric unit and Quannacut Outpatient Services where he treats both adults and adolescents struggling with substance use and mental health disorders. He also has extensive experience treating older adults and has been affiliated with multiple senior living facilities on Long Island.
I am a licensed psychologist in NY and NJ, a Licensed Professional Counselor and Board Certified School Psychologist in NJ. I hold a BA in Psychology and Gender Studies from The University of Virginia; MA in Christian Counseling from Regent University; and a Doctorate Degree in Psychology from Rutgers. I am an active member of The Association of Black Psychologists and the National Child Traumatic Stress Network (NCTSN). I enjoy working with youth & young adults
If you are feeling overwhelmed by anxiety, stuck in patterns of trauma, or exhausted by PTSD, healing is within reach. I am a compassionate psychiatrist whose practice is informed by a social-work lens. This means I look at the big picture—how social, environmental, and biological factors impact your mental health. My goal is to guide you from a place of survival to thriving. I provide careful diagnostic assessments and tailored treatment plans that respect your preferences, helping you safely process the past and reclaim control over your future wellbeing.
About our therapists located within 20 miles of Poughkeepsie, NY



- 96%Anxiety
- 93%Stress management
- 91%Depression
- 84%Trauma
- 80%Relationship issues

- 91%Aetna
- 80%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 58%Oxford

- 98%English
- 11%Spanish

- 87%In-person or online
- 13%In-person only

- 76%Woman
- 24%Man

- 44%Licensed Mental Health Counselor
- 42%Licensed Clinical Social Worker
- 9%Licensed Creative Arts Therapist
- 2%Clinical Psychologist
- 2%Nurse Practitioner

- 100%Individual therapy
- 24%Family therapy
- 20%Child or adolescent therapy
- 18%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Poughkeepsie
Finding therapists in Poughkeepsie starts with knowing what kind of support you want and which therapist may fit your needs. You may want help with anxiety, depression, grief, relationship concerns, work stress, or a major life transition. As you compare Poughkeepsie therapists, look for specialties, therapy styles, and experience that match what you want to address. A therapist’s profile can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like Poughkeepsie, local in-person options may be more limited than in larger parts of New York. Virtual appointments can expand your search while still letting you choose a therapist licensed in New York. You may also want to filter by appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading bios before booking can help you understand how each therapist structures sessions, communicates, and supports people with concerns similar to yours.
Therapy in Poughkeepsie can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists in Poughkeepsie, NY who take insurance, show estimated out-of-pocket costs before you book, and offer virtual or in-person sessions. You can browse therapists, review bios, and book directly when you’re ready.
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