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Find a therapist in Poughkeepsie, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Poughkeepsie, NY accepting new patients

Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 9,044 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.

Zachery Hammond

Zachery Hammond

Therapist

Virtual • New York


I am a licensed mental health counselor in New York. I am experienced working with clients from a multitude of backgrounds and age groups. I enjoy working with people replace maladaptive behaviors with healthy alternatives.

Anxiety, Depression, PTSD
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tahitia Nesmith

Tahitia Nesmith

Therapist

Virtual • New York


“From a holistic and strength-based approach, my role is to support individuals experiencing a range of psychological and social-emotional concerns...”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Challenging, Direct, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Idanis Pagan

Idanis Pagan

Therapist

Virtual • New York


“The best part is being able to see those very people actualize the goals they had initially set in therapy.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Allison Fragapane

Allison Fragapane

Therapist

Virtual • New York


“I provide a warm, welcoming environment, focusing on building trust to help clients feel more ready to approach challenges and process their feelings.”
ADD/ADHD, Anxiety, Depression, Grief or loss, OCD
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Fabienne Turenne

Fabienne Turenne

Psychiatric Mental Health NP

Virtual • New York


“I provide compassionate, patient-centered care in a supportive, nonjudgmental space where you can feel heard and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Angela Resurreccion

Dr. Angela Resurreccion

Psychiatric Mental Health NP

Virtual • New York


“With a vast background in psychiatry, my goal is to achieve one's optimal mental health wellness and quality of life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Karen Buelvas

Karen Buelvas

Therapist

Virtual • New York


“I believe therapy should feel like a conversation—not an evaluation. My role isn't to tell you who you are or what you should do.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Helen Garinger

Dr. Helen Garinger

Therapist

Virtual • New York


“I understand people across the lifespan, from kids navigating school to adults carrying wounds that started there.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Sandra Hunt

Dr. Sandra Hunt

Psychologist

Virtual • New York


“I value building a strong therapeutic connection—without confusing jargon—so that you feel understood, respected, and supported from the start.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Khandaker Uddin

Khandaker Uddin

Therapist

Virtual • New York


“I blend proven approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with personalized care to help you manage anxiety, depression, heal from trauma, and handle life's challenges.”
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Stacey Williams

Stacey Williams

Psychiatric Mental Health NP

Virtual • New York


“I believe mental healthcare and therapy works best when you feel safe, supported, and truly understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Yvette Mazloumi

Yvette Mazloumi

Therapist

Virtual • New York


“I am a culturally sensitive, board certified clinical mental health counselor, passionate about bringing healing to people.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Dawn Loshigian

Dr. Dawn Loshigian

Psychologist

Virtual • New York


“I'm a warm, compassionate licensed psychologist who believes every person has the capacity to grow and thrive.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Yacine Sylla

Yacine Sylla

Therapist

Virtual • New York


I strive to create a space where you feel safe, heard, and respected from the very first session. Building trust is important to me, and I understand that starting therapy can feel like a big step.

I bring over eight years of experience working in diverse settings, including crisis intervention, child welfare, and substance use treatment. This has allowed me to support individuals and families through a wide range of challenges with compassion and flexibility.

My approach is collaborative—I don’t believe in a one-size-fits-all method. We will work together to identify your goals and find strategies that feel right for you. I also value cultural sensitivity and take the time to understand your background, identity, and lived experiences as part of the healing process.

I offer services in French and Wolof and welcome clients from all backgrounds. My goal is to support you in building insight, developing practical tools, and creating lasting, meaningful change in your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Molly Zimetbaum

Molly Zimetbaum

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker with five years of experience providing individual and couples therapy in both private practice and community mental health settings. I earned my bachelor's degree from Tufts University and my Master of Social Work from New York University.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Inquisitive, Warm
Accepts 7 insurance carriers
Jacqueline Francesco

Jacqueline Francesco

Therapist

Virtual • New York


“I cater my therapeutic services to meet your needs. I believe in having a Client Centered and Solution Focused approach.”
Anxiety, Depression, Grief or loss, LGBTQIA+, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Jean Rafferty

Jean Rafferty

Therapist

Virtual • New York


Hi, I'm Jean, an LCSW-R with over 20 years experience helping adults and couples with anxiety, relationship issues and life changes. I provide a supportive dialogue to foster healing and growth, giving you practical tools for lasting confidence and self actualization.

Anxiety, Depression, Eating disorders, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Angela Stewart

Dr. Angela Stewart

Psychologist

Virtual • New York


“In my office patients find a climate of ease that encourages self-disclosure and a warm therapist-patient relationship.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 1 insurance carrier
Norma Ramirez

Norma Ramirez

Psychiatric Mental Health NP

Virtual • New York


“I am passionate about helping individuals feel heard, supported, and empowered, especially during some of the most vulnerable moments in their lives.”
Anxiety, Depression, Relationship issues, Sleep disorder, Stress management
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Molly Royce

Molly Royce

Therapist

Virtual • New York


“My focus is on healing, processing, and building resilience to help you feel more confident about your future.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cameron Eshgh

Cameron Eshgh

Therapist

Virtual • New York


“I'm a first-generation Iranian-American, nonbinary therapist who shows up as a real, grounded human—warm, direct, and unflappable.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kayla Schuman

Kayla Schuman

Therapist

Virtual • New York


“I take a warm, intuitive, and highly individualized approach to working with clients, focusing on building a strong, trusting relationship as the foundation for growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Casey Leopold Feldman

Casey Leopold Feldman

Therapist

Virtual • New York


“Viewing therapy as a sacred space, I accept wherever you are in your journey and work with you to co-create an authentic, healing relationship necessary for growth both in and outside of the therapeutic space.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Maryclare DeMenna

Maryclare DeMenna

Therapist

Virtual • New York


“I take a holistic approach, integrating a variety of modalities, including CBT and mindfulness-based therapy, to help clients manage challenges associated with anxiety, stress, depression, relationships, and life transitions.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Osehegbe Adekanbi

Osehegbe Adekanbi

Psychiatric Mental Health NP

Virtual • New York


“I believe in a collaborative, judgment-free approach and will work with you to create an individualized treatment plan that aligns with your goals and lifestyle.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Vanessa Trent

Vanessa Trent

Therapist

Virtual • New York


“Through telehealth I provide individualized, goal-oriented therapy using Cognitive-Behavioral Therapy, Motivational Interviewing & Supportive Therapy...”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica Molina, M.S., Lmhc

Jessica Molina, M.S., Lmhc

Therapist

Virtual • New York


“My style is warm, collaborative, and practical—we'll focus on what's going on now and what will truly help you move forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Joseph Toles

Joseph Toles

Therapist

Virtual • New York


“I draw on my own experiences in foster care and public education to help clients overcome obstacles and navigate their life's journey.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Norberto Taveras

Norberto Taveras

Therapist

Virtual • New York


“I have been working with individuals and families dealing with: life transitions, anxiety, depression, trauma, domestic violence, cultural issues, unhealthy relationships and substance use.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nicole Picarello

Nicole Picarello

Therapist

Virtual • New York


Hi, I'm Nicole Picarello, a Licensed Clinical Social Worker with 4 years of experience providing mental health counseling. I help adolescents and adults work through past and present struggles that impact their mental health using an integrative approach that tailors counseling to each persons specific needs. Modalities include talk therapy, CBT, meditation, stress management, and more.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Irene Esene

Irene Esene

Psychiatric Mental Health NP

Virtual • New York


“My clients describe me as someone who truly listens, takes their concerns seriously, and makes them feel seen.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Aricksha Wilshire

Aricksha Wilshire

Therapist

Virtual • New York


“My approach is calm, collaborative, and culturally responsive to your lived experience — blending compassion with practical strategies to help you feel grounded and supported.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ariella Lindenfeld

Ariella Lindenfeld

Therapist

Virtual • New York


“I work collaboratively with clients to address anxiety, mood-related concerns, stress, and life transitions, using an evidence-based and client-centered approach.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Soshana McKenzie

Soshana McKenzie

Therapist

Virtual • New York


“My goal is to meet you where you are offering a non- judgmental approach that honors your unique experiences.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Leah McLaughlin

Leah McLaughlin

Therapist

Virtual & in-person • Brooklyn, NY


“I understand how difficult it can be to live with depression, anxiety, and past trauma, and I want you to know that you are not alone.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Participatory
Accepts 1 insurance carrier
Christian Witherell

Christian Witherell

Psychiatric Mental Health NP

Virtual • Southold, NY


Christian is an accomplished and compassionate board-certified psychiatric nurse practitioner with over 10 years of experience in mental health. He is affiliated with Stony Brook Eastern Long Island Hospital where he treats adults on the inpatient psychiatric unit and Quannacut Outpatient Services where he treats both adults and adolescents struggling with substance use and mental health disorders. He also has extensive experience treating older adults and has been affiliated with multiple senior living facilities on Long Island.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Janeille Williams

Janeille Williams

Therapist

Virtual • New York


“I believe you have the inner wisdom and capability to heal and my role is to help you nurture that connection with yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Jones-Damis

Dr. Jennifer Jones-Damis

Psychologist

Virtual • New York


I am a licensed psychologist in NY and NJ, a Licensed Professional Counselor and Board Certified School Psychologist in NJ. I hold a BA in Psychology and Gender Studies from The University of Virginia; MA in Christian Counseling from Regent University; and a Doctorate Degree in Psychology from Rutgers. I am an active member of The Association of Black Psychologists and the National Child Traumatic Stress Network (NCTSN). I enjoy working with youth & young adults

Cultural & ethnic issues, Depression, PTSD, Stress management, Trauma
Creative, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Octavia Phoenix

Octavia Phoenix

Therapist

Virtual • New York


“Octavia is a compassionate and dedicated therapist who believes everyone is the author of their own life story, and that every story deserves to be heard.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Giovanna Franklin

Giovanna Franklin

Psychiatric Mental Health NP

Virtual • New York, NY


If you are feeling overwhelmed by anxiety, stuck in patterns of trauma, or exhausted by PTSD, healing is within reach. I am a compassionate psychiatrist whose practice is informed by a social-work lens. This means I look at the big picture—how social, environmental, and biological factors impact your mental health. My goal is to guide you from a place of survival to thriving. I provide careful diagnostic assessments and tailored treatment plans that respect your preferences, helping you safely process the past and reclaim control over your future wellbeing.

ADD/ADHD, Anxiety, Depression, OCD, PTSD
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
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About our therapists located within 20 miles of Poughkeepsie, NY

Number of therapists within 20 miles of Poughkeepsie, NY
There are over 45 therapists in Poughkeepsie, NY accepting new patients.
45+
Average years in practice
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14 years
Top specialties offered
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  • 96%Anxiety
  • 93%Stress management
  • 91%Depression
  • 84%Trauma
  • 80%Relationship issues
Insurances accepted
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  • 91%Aetna
  • 80%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 58%Oxford
Languages spoken
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  • 98%English
  • 11%Spanish
How they see their clients
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  • 87%In-person or online
  • 13%In-person only
Provider gender
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  • 76%Woman
  • 24%Man
License types
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  • 44%Licensed Mental Health Counselor
  • 42%Licensed Clinical Social Worker
  • 9%Licensed Creative Arts Therapist
  • 2%Clinical Psychologist
  • 2%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 24%Family therapy
  • 20%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Poughkeepsie

Finding therapists in Poughkeepsie starts with knowing what kind of support you want and which therapist may fit your needs. You may want help with anxiety, depression, grief, relationship concerns, work stress, or a major life transition. As you compare Poughkeepsie therapists, look for specialties, therapy styles, and experience that match what you want to address. A therapist’s profile can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

In a smaller city like Poughkeepsie, local in-person options may be more limited than in larger parts of New York. Virtual appointments can expand your search while still letting you choose a therapist licensed in New York. You may also want to filter by appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading bios before booking can help you understand how each therapist structures sessions, communicates, and supports people with concerns similar to yours.

Therapy in Poughkeepsie can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists in Poughkeepsie, NY who take insurance, show estimated out-of-pocket costs before you book, and offer virtual or in-person sessions. You can browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.