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Find a therapist in Poughkeepsie, NY — covered by insurance

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Top therapists in Poughkeepsie, NY accepting new patients

Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 9,050 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.

Vanessa Trent

Vanessa Trent

Therapist

Virtual • New York


“Through telehealth I provide individualized, goal-oriented therapy using Cognitive-Behavioral Therapy, Motivational Interviewing & Supportive Therapy...”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica Molina, M.S., Lmhc

Jessica Molina, M.S., Lmhc

Therapist

Virtual • New York


“My style is warm, collaborative, and practical—we'll focus on what's going on now and what will truly help you move forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Ebony Robinson

Ebony Robinson

Therapist

Virtual • New York


“I strive to create a warm and supportive environment for clients to be honest and open through their therapeutic experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sadie James

Sadie James

Therapist

Virtual • New York


“I aim to create a space where you feel comfortable being open, exploring your thoughts and emotions, and making sense of what you're going through at your own pace.”
Anxiety, Depression, Grief or loss, Trauma
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rose-Marie Snyder

Rose-Marie Snyder

Therapist

Virtual • New York


“My approach is warm, compassionate, and empowering. I create a supportive, judgment-free space where you can be yourself and talk openly about what you're experiencing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Elene Pereyra

Elene Pereyra

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is warm, collaborative, and patient-centered. I focus on creating a safe, nonjudgmental space where you feel comfortable being open and heard.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Nellie Liciaga

Nellie Liciaga

Therapist

Virtual • New York


Hi! I'm Nellie, a Licensed Certified Social Worker (LCSW) with 36 years of experience providing compassionate, person-centered and trauma-informed care to individuals, couples, families, and groups. Throughout my career, I have worked with diverse populations facing mental health challenges, substance use, domestic violence, incarceration, family crises, trauma, and relationship and marital concerns. Whatever brings you here, my goal is to create a space where you can show up honestly, do the work, and build the insight and tools needed to move forward with greater clarity, confidence, and emotional steadiness.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Marianne Hunter

Marianne Hunter

Therapist

Virtual • New York


“I combine evidence-based practices to provide a personalized, deeply supportive path toward transformation.”
Anxiety, Depression, Grief or loss, Maternal mental health, OCD
Creative, Inquisitive, Warm
Accepts 19 insurance carriers

Offers free consultationsView profile and book
Nonie Craige

Nonie Craige

Therapist

Virtual • New York


“For more than 30 years I have helped individuals, couples and adolescents live happier lives with more control, better communication skills...”
Anxiety, Depression, Grief or loss, LGBTQIA+, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 4 insurance carriers
Craig Moncho

Craig Moncho

Therapist

Virtual • New York


Hello! I'm a Licensed Clinical Social Worker (LCSW) who has been working in the mental health field since 1996. I bring significant experience working in underserved communities as a psychotherapist, Clinical Director, and Program Director of multiple homeless shelters serving families, single adults, and adult couples without children. These experiences imbued me with deep experience working with individuals with complex trauma, PTSD, substance use and abuse issues, immigration trauma, and serious mental illness. Additionally, I work with couples, families, and high-achieving high-net worth individuals from diverse personal and professional backgrounds.

I'm a graduate of Fordham University’s prestigious Graduate School of Social Service, where I later went on to teach as an Adjunct Professor of Social Work. Additionally, I'm a graduate of the Practitioner Program in Gestalt Therapy from Gestalt Associates for Psychotherapy in New York, as well as a Certified Integrated Feeling Therapist, both experiential, body-based modalities.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Yvonne Cavanaugh

Yvonne Cavanaugh

Therapist

Virtual & in-person • Kenmore, NY


“With an empathic approach and an extensive background of over 25 years in behavioral health, I am comfortable working with adolescents, adults, couples, and families.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Warm
Accepts 12 insurance carriers
Allison Thomas

Allison Thomas

Therapist

Virtual • New York


“My goal is to hold a safe space - free of judgement - for clients to express/process thoughts, feelings, and experiences.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Eskie Karpenko

Eskie Karpenko

Therapist

Virtual • New York


“I believe therapy is a collaborative journey—one where you feel seen, heard, and supported as you navigate life's challenges.”
Anxiety, End of life care, Grief or loss, PTSD, Relationship issues
Humorous, Open-minded, Warm
Accepts 3 insurance carriers
Felice Harris

Felice Harris

Therapist

Virtual • New York


I am Dr. Felice Harris, a dedicated therapist, personal and professional coach, and early childhood education leader. I hold graduate degrees in Social Work and Early Childhood Education Leadership, along with a doctorate in education. As a licensed psychotherapist, I am trained in several evidence based practices and pedagogy to support meaningful, practical change.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Maria Garcia-Velasquez

Maria Garcia-Velasquez

Therapist

Virtual • New York


“I have experience working with individuals impacted by domestic violence, abuse, and other challenging life experiences.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Cindy Lambkin

Cindy Lambkin

Therapist

Virtual • New York


“As a Caribbean-American therapist, I understand that culture, family expectations, identity, and generational experiences can shape how we view mental health and whether we feel comfortable asking for help.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Sasha Tylerbest

Sasha Tylerbest

Therapist

Virtual • New York


“My approach to therapy is warm, down-to-earth, and nonjudgmental. I strive to create a safe, supportive space where you can show up as your authentic self and feel truly heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Christina Hooker

Christina Hooker

Psychiatric Mental Health NP

Virtual • New York


“My clinical approach is deeply collaborative and symptom-focused. When we meet, you aren't just a diagnosis on a chart; you are the driver of your wellness journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Benjamin Mitchell

Benjamin Mitchell

Therapist

Virtual • New York


“Everyone has an innate drive toward growth and healing. Stress, pressure, difficult experiences, mental health concerns, and sleep problems can disconnect us from that drive.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Belgica Rosario

Belgica Rosario

Therapist

Virtual • New York


“I would like my clients to feel comfortable building a good, trusting rapport during our first sessions.”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Emely Herasme

Emely Herasme

Therapist

Virtual • New York


“I often describe the therapeutic space as a place where the client is the expert of their life and experiences and I am the expert of mental health; together we can realize their goals.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kwashee Totimeh

Kwashee Totimeh

Therapist

Virtual • New York


“I strive to create a supportive, nonjudgmental space where individuals can unmask, release the burdens they carry, and explore their experiences openly.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shannon Scott

Shannon Scott

Therapist

Virtual • New York


“Shannon specializes in helping those with anxiety, depression, and substance use issues, as well as addressing childhood behavioral concerns and trauma.”
ADD/ADHD, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Marisa Grillo Allnut

Marisa Grillo Allnut

Therapist

Virtual • New York


“I believe that healing is not just possible—it's transformative. And when we tend to unresolved trauma, it has a ripple effect...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Stacey G. Williams

Stacey G. Williams

Therapist

Virtual • New York


As a graduate of New York University with over 25 years of therapeutic support of children, adolescents and young adults in the foster care, psychiatric, educational and substance abuse settings, I provide a compassionate and accepting approach to our time together. As a married mother of adult children, as well as one with Christian values, I am attuned to those who are challenged with life's transitions and struggles who could use support during those changing seasons of life.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Susan Kaskowitz

Susan Kaskowitz

Therapist

Virtual • New York


“I believe that the power to heal is within each of us and our work together will allow you to grow as a person and find your joy.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Emily White

Emily White

Therapist

Virtual • New York


I have experience working with adolescents (with their parents) adults and families have experienced significant levels of trauma and are challenged with emotional regulation and managing everyday relationships. I use cognitive behavior therapy and mindfulness techniques as my specialty in sessions.

Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Debra Cassidy

Debra Cassidy

Psychologist

Virtual • New York


“My approach to therapy is gentle and supportive. Life is unpredictable... you will feel safe and comfortable so that you will be able to share your thoughts and feelings with someone who is not judgmental, who believes in your ability to change and...”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cassandra Webster

Cassandra Webster

Therapist

Virtual • New York


“My clinical view is grounded in a trauma-informed, person-centered, and cognitive-behavioral approach.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Paul Bonilla Jaime

Paul Bonilla Jaime

Therapist

Virtual • New York


“I specialize in supporting relationships in crisis, aiding adjustments to life events, and fostering personal growth.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Carly Linn

Carly Linn

Therapist

Virtual • Brooklyn, NY


I am an LCSW who has worked at a non-profit providing therapy to survivors of domestic violence and as a senior therapist in an intensive outpatient setting. I have treated clients with a wide variety of symptoms and diagnoses such as PTSD, trauma, anxiety disorders, depression, addiction, eating disorders, and more. I have extensive experience providing services to the Queer community.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Direct, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennifer Barongi

Jennifer Barongi

Therapist

Virtual • New York


“I offer a warm, compassionate space for individuals looking to better understand themselves, manage anxiety, and feel more grounded in their everyday lives.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Y. Yitz Wenick

Dr. Y. Yitz Wenick

Psychologist

Virtual • New York


“I specialize in working with high-risk clients, individuals with personality disorders and people with complex mental health histories...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 14 insurance carriers
Dr. Vanetta LaRosa

Dr. Vanetta LaRosa

Psychologist

Virtual • New York


I have dedicated my career to helping children and young adults reach their fullest potential. With over 20 years of hands-on experience across clinical, educational, and neuropsychological settings, I provide compassionate, dignified care grounded in deep expertise. My training was shaped by leading scholars in neuropsychology, educational psychology, and behavior analysis. I trained in a neuropsychology lab at Stony Brook University, became a licensed, board-certified behavior analyst, completed doctoral training at Southern Illinois University under Dr. Barbara Cordoni, and later completed postdoctoral re-specialization in clinical neuropsychology under Dr. Elkhonon Goldberg, specializing in pediatric and complex behavioral cases.

ADD/ADHD, Anxiety, Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Leah McLaughlin

Leah McLaughlin

Therapist

Virtual & in-person • Brooklyn, NY


“I understand how difficult it can be to live with depression, anxiety, and past trauma, and I want you to know that you are not alone.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Participatory
Accepts 1 insurance carrier
Christian Witherell

Christian Witherell

Psychiatric Mental Health NP

Virtual • Southold, NY


Christian is an accomplished and compassionate board-certified psychiatric nurse practitioner with over 10 years of experience in mental health. He is affiliated with Stony Brook Eastern Long Island Hospital where he treats adults on the inpatient psychiatric unit and Quannacut Outpatient Services where he treats both adults and adolescents struggling with substance use and mental health disorders. He also has extensive experience treating older adults and has been affiliated with multiple senior living facilities on Long Island.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Jennifer Jones-Damis

Dr. Jennifer Jones-Damis

Psychologist

Virtual • New York


I am a licensed psychologist in NY and NJ, a Licensed Professional Counselor and Board Certified School Psychologist in NJ. I hold a BA in Psychology and Gender Studies from The University of Virginia; MA in Christian Counseling from Regent University; and a Doctorate Degree in Psychology from Rutgers. I am an active member of The Association of Black Psychologists and the National Child Traumatic Stress Network (NCTSN). I enjoy working with youth & young adults

Cultural & ethnic issues, Depression, PTSD, Stress management, Trauma
Creative, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Octavia Phoenix

Octavia Phoenix

Therapist

Virtual • New York


“Octavia is a compassionate and dedicated therapist who believes everyone is the author of their own life story, and that every story deserves to be heard.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Toni Williams Haverty

Toni Williams Haverty

Therapist

Virtual • New York


“I enjoy helping individuals, couples, and families to develop tools they can use to heal and improve their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Linda Padgett

Linda Padgett

Therapist

Virtual • North Syracuse, NY


“I believe people are more resilient than they've been told — and I love being part of the process of rediscovering that.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
321 - 360 of

About our therapists located within 20 miles of Poughkeepsie, NY

Number of therapists within 20 miles of Poughkeepsie, NY
There are over 45 therapists in Poughkeepsie, NY accepting new patients.
45+
Average years in practice
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14 years
Top specialties offered
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  • 96%Anxiety
  • 93%Stress management
  • 91%Depression
  • 84%Trauma
  • 80%Relationship issues
Insurances accepted
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  • 91%Aetna
  • 80%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 58%Oxford
Languages spoken
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  • 98%English
  • 11%Spanish
How they see their clients
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  • 87%In-person or online
  • 13%In-person only
Provider gender
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  • 76%Woman
  • 24%Man
License types
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  • 44%Licensed Mental Health Counselor
  • 42%Licensed Clinical Social Worker
  • 9%Licensed Creative Arts Therapist
  • 2%Clinical Psychologist
  • 2%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 24%Family therapy
  • 20%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Poughkeepsie

Finding therapists in Poughkeepsie starts with knowing what kind of support you want and which therapist may fit your needs. You may want help with anxiety, depression, grief, relationship concerns, work stress, or a major life transition. As you compare Poughkeepsie therapists, look for specialties, therapy styles, and experience that match what you want to address. A therapist’s profile can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

In a smaller city like Poughkeepsie, local in-person options may be more limited than in larger parts of New York. Virtual appointments can expand your search while still letting you choose a therapist licensed in New York. You may also want to filter by appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading bios before booking can help you understand how each therapist structures sessions, communicates, and supports people with concerns similar to yours.

Therapy in Poughkeepsie can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists in Poughkeepsie, NY who take insurance, show estimated out-of-pocket costs before you book, and offer virtual or in-person sessions. You can browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.