Find a therapist in Upland, CA — covered by insurance
Top therapists in Upland, CA accepting new patients
Mental health support in Upland is accessible through Headway's network of 9,006 licensed providers offering virtual and in-person sessions. Serving neighborhoods like North Upland, Downtown, and San Antonio Heights, we accept 70+ insurance plans nationally with copays as low as $0 per session, allowing you to focus on your care without financial stress.
As a therapist my goal is to break the stigma that comes with therapy. I strive to create a collaborative, nurturing therapeutic relationship that can help transform one's pain or uncertainties into one of healing. Life can be difficult and sometimes confusing therefore I want to create a corner where one can feel safe, understood, and free of judgement.
My work is grounded in behavioral therapy, and a firm belief that people can change. I prefer a flexible and collaborative approach that evolves as we work together. Though the foundation of my work is behavioral, I develop integrated treatment plans for each new client, drawing on other evidence-based modalities and new research.
I am a licensed marriage and family therapist with over 15 years of experience helping individuals heal, grow, and achieve meaningful change. I know that starting therapy can feel like a big step, and I deeply respect the courage it takes to begin. My goal is to create a warm, supportive environment where you feel truly seen, heard, and valued. What drives me most is the belief that everyone has the capacity to grow, adapt, and reconnect with themselves. My work is inspired by a genuine appreciation for each person’s unique story, and by the transformative power of empathy, understanding, and trust.
My name is Yer and I have worked in the field of mental health and wellness for 15 years. I have provided therapy services to children and adults of all ages and backgrounds. It is a privilege for me to help individuals work through varying challenges and to help them identify and meet their therapy goals. Insuring clients feel heard, empowered and included in their care are a priority for me. I have training in various areas, including but not limited to treating depression, varying kinds of anxiety, life changes, postpartum depression and anxiety, stress management, relationships and grief and end of life challenges. I strive to create a comfortable environment for talk therapy where clients meet therapy goals and improve their quality of lives.
I believe that most people are either stuck repeating a cycle of generational trauma, or carrying the burden of bravely breaking that cycle. You deserve to break that cycle by discovering and embracing your best self, without fear or shame. But I understand that this is not always easy. I can help you break down the barriers that prevent you from achieving your goals and assist you on a transformative journey to becoming the person you want to be. Therapy is a process of the human spirit requiring courage, creativity, and self-compassion and I welcome you to join me.
Provides services from holistic and spiritual lens in addition to a cognitive behavioral approach.
Matthew LaCapria has been working face to face in clinical settings with families, couples, and individuals in the mental health field since 1998.
In that time, Matt has been employed by multiple county contract agiencies, Orange County Health Care Agency, Sober Living by the Sea, and College Hospital Costa Mesa. Working with abused children and some of the the toughest populations, Matthew has gone from a Direct Care Staff, to a Program Supervisor, Therapeutic Behavioral Coach to a Program Therapist, in multiple therapeutic settings, and is now a Private Practioner for self owned Interactive Talk Therapy.
Matthew has earned a Bachelor’s degree in Sociology from Cal State Fullerton, and a Master’s degree in Clinical Psychology from Vanguard University graduated in 2010. During this time, Matthew has mastered the ability to provide the guidance, compassion, and empathy necessary to assist with relieving the mental and emotional pain and discomfort of those experiencing or suffering from Depression, Anxiety, and traumatic incidents.
Do you feel like something is wrong with you? Do you wish it would all just stop and go away? Is your child acting out and you don't know why or what to do? If you have had any of these thoughts, then you're in the right place! My practice is based around what happened to us, not what is wrong with us. I am here to support & guide you in processing thoughts and feelings, reflect on experiences, learn new coping skills, and figure out next steps. I will listen, teach, brainstorm, guide and help you build tools to meet your goals.
About our therapists located within 20 miles of Upland, CA
- 97%Anxiety
- 97%Depression
- 84%Stress management
- 79%Trauma
- 73%Relationship issues
- 97%Aetna
- 87%Anthem Blue Cross California
- 76%Cigna
- 73%Carelon Behavioral Health
- 63%Blue Shield of California
- 96%English
- 26%Spanish
- 6%Arabic
- 3%American Sign Language
- 1%Farsi
- 93%In-person or online
- 7%In-person only
- 73%Woman
- 27%Man
- 53%Licensed Marriage/Family Therapist
- 27%Licensed Clinical Social Worker
- 10%Nurse Practitioner
- 7%Clinical Psychologist
- 1%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 44%Family therapy
- 27%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Upland
Searching for therapists in Upland starts with knowing what kind of support fits your needs. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Upland is a smaller city, so the number of nearby in-person therapists may vary by schedule, specialty, and office location. Virtual therapy can expand your options while still connecting you with a therapist licensed in California. When narrowing your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.
Therapy in Upland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take insurance, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments when available. You can browse therapists in Upland, review bios, and book directly when you’re ready.
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