Find a therapist in Santa Barbara, CA — covered by insurance
Top therapists in Santa Barbara, CA accepting new patients
Discover personalized mental health care in Santa Barbara's vibrant communities including Montecito, Carpinteria, and Goleta. Headway connects you with 8,974 providers offering talk therapy and medication management with free consultations and next-day availability.
I believe that most people are either stuck repeating a cycle of generational trauma, or carrying the burden of bravely breaking that cycle. You deserve to break that cycle by discovering and embracing your best self, without fear or shame. But I understand that this is not always easy. I can help you break down the barriers that prevent you from achieving your goals and assist you on a transformative journey to becoming the person you want to be. Therapy is a process of the human spirit requiring courage, creativity, and self-compassion and I welcome you to join me.
Hello and welcome!
As a licensed clinical social worker, I truly believe that mental health is the foundation for growth and healing. It takes courage and strength to take that first step and I want to celebrate you for making it!
I mainly work with adults in individual therapy, drawing from various modalities tailored to each person's unique needs and issues. I'm also certified in EMDR, which can be really helpful for processing difficult experiences.
I have been working in private practice for a few years and before that I worked in non-profits with a variety of individuals and groups. I am the parent of two adult sons and have three grandchildren that I thoroughly enjoy spending time with. I have an educational background in the study of philosophy, spirituality and counseling psychology. I have experience with helping people with histories of trauma, severe mental illness, as well as, symptoms of anxiety and depression. I also have experience and some expertise with clients struggling with substance use.
Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.
Emphasis on SELF~LOVE simply loving yourself unconditionally 1st, 2nd, and 3rd allows for a greater capacity to attract MANIFEST and receive the greatest REMEDY “LEARNING TO LOVE ONE’S SELF”
YOU MUST LOVE YOURSELF more patiently COMPASSIONATELY graciously SINCERELY and honestly with FORGIVENESS
Determined COMMITMENT to being ABSOLUTELY HONESTY with OURSELVES & ULTIMATELY SURRENDERING TO OUR HEART’S PURPOSE WILL IGNITE the GREATEST and most PHENOMENAL expression “THE PERFECTING OF SELF LOVE”
I'm invested in helping you find value and joy in your life!
For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.
Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
Currently, I am offering tele-health sessions only, with availability M-TH from 9:00am to 2:30pm. I am unable to offer appointments outside of these hours. If that works for you, let me know if you’re interested in booking a session, or if you’d prefer to start with a brief 10-15 minute phone consultation!
About our therapists located within 20 miles of Santa Barbara, CA
- 100%Anxiety
- 90%Trauma
- 90%Depression
- 75%Stress management
- 75%Relationship issues
- 95%Aetna
- 75%Anthem Blue Cross California
- 70%Carelon Behavioral Health
- 60%Providence Health Plan
- 55%Cigna
- 100%English
- 25%Spanish
- 5%Portuguese
- 90%In-person or online
- 10%In-person only
- 70%Woman
- 30%Man
- 70%Licensed Marriage/Family Therapist
- 15%Clinical Psychologist
- 15%Licensed Clinical Social Worker
- 100%Individual therapy
- 40%Family therapy
- 20%Child or adolescent therapy
- 20%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Santa Barbara
Finding therapists in Santa Barbara starts with knowing what kind of support fits your needs. Many people look for therapy for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare therapists, look for training and listed specialties that match what you want to work on. A therapist’s profile can help you understand their approach, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Santa Barbara has a smaller local therapist market than larger California cities, so virtual therapy can help expand your options beyond nearby offices in areas like Goleta, Montecito, and Carpinteria. You may prefer an in-person therapist with an office near your routine, or a virtual appointment that fits your schedule. Before booking, review whether a therapist is accepting new patients, offers appointment times that work for you, and provides a free phone consultation. Reading bios can also show how a therapist describes their communication style, session structure, and experience with concerns like yours.
Therapy in Santa Barbara can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, verify your coverage, and see estimated out-of-pocket costs before you book. You can browse therapists, compare profiles, and book directly when you’re ready.
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