Find a therapist in San Mateo, CA — covered by insurance


Top therapists in San Mateo, CA accepting new patients
Find mental health support in San Mateo across neighborhoods like Downtown, Laurel Heights, and Hillside. Headway connects you with 8,997 licensed providers offering virtual and in-person sessions. With 70+ insurance plans accepted, many patients pay as low as $0 per session.
Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.
Hi. I've been working as a therapist for 9 years. I have my AA in Sociology from Miracosta College, my BA in Psychology from Cal State Long Beach, and my MSW (Master of Social Work) from Cal State San Marcos. I assist people in dealing with stress from work, relationships, etc. I help people process unresolved trauma, grief, etc. I can help utilize the strengths you have, develop new strengths, in helping you live the most meaningful life in what that means to you.
Hi, I’m May, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to help you feel like yourself again. I work with individuals experiencing depression, anxiety, and feeling overwhelmed. I provide medication management along with tools to support better mood, sleep, focus, and daily functioning. I take time to listen and understand your experience so we can create a plan that fits your needs. With a background in both mental health and special education, I bring patience, empathy, and a commitment to meeting you where you are. If you’re ready for support, I’d be honored to work with you.
Hola! My name is Gloria Chavez, a bilingual licensed clinical social worker in California, working specifically in the Southern San Diego-Chula Vista communities. I have worked as a bilingual clinical social worker for over 15 years in this community, with great pride. My experience working in community clinics, and outpatient hospital clinics, have helped me work with diverse population and a myriad of presenting issues, ranging from adjsutment disorder, anxiety and depression, as well as trauma , abuse, loss and grief.
I am a licensed marriage and family therapist with a Doctorate in Marriage and Family Therapy (emphasis in Medical Family Therapy) from Loma Linda University and a Master’s in Psychology from Chapman University.
My career has included running a large private practice, teaching at the university level, presenting at national conferences such as AFCC, and publishing research in the field of family therapy.
I work with adult men and women navigating challenges such as stress, anxiety, depression, grief, chronic illness, and major life transitions. I understand that seeking help can feel daunting, so I strive to make therapy a safe and welcoming space where you can be yourself without fear of judgment.
My approach is compassionate and collaborative. I meet you where you are, and together, we work toward building insight, developing practical coping strategies, and creating a more balanced and meaningful life.
My name is Ben Zinke and I am a Licensed Marriage and Family Therapist in the States of Idaho and California. I graduated from Loma Linda University with a master in Marriage and Family Therapy in 2006 and a PhD in Family Studies in 2012. I also have work experience as a mediator, a college professor and a financial coach which tends to provide perspective in therapy.
Hi, I'm Lindsey Norman, a Licensed Professional Clinical Counselor (LPCC). I believe every person has strengths worth building on and that healing is possible, even when life feels overwhelming. I work with adults navigating anxiety, depression, trauma, addiction, codependency, relationship challenges, and life transitions. My hope is that therapy becomes a place where you feel genuinely seen, encouraged, and equipped with the insight and practical tools to move toward the life you want to create.
About our therapists located within 20 miles of San Mateo, CA



- 96%Anxiety
- 90%Stress management
- 90%Relationship issues
- 88%Depression
- 84%Trauma

- 94%Aetna
- 55%Anthem Blue Cross California
- 47%Carelon Behavioral Health
- 43%Providence Health Plan
- 43%Curative

- 100%English
- 8%Spanish
- 6%French
- 6%Hebrew
- 4%Mandarin

- 92%In-person or online
- 8%In-person only

- 63%Woman
- 31%Man
- 6%Non-binary

- 57%Licensed Marriage/Family Therapist
- 16%Clinical Psychologist
- 14%Licensed Clinical Social Worker
- 8%Nurse Practitioner
- 4%Licensed Professional Clinical Counselor

- 98%Individual therapy
- 33%Child or adolescent therapy
- 27%Family therapy
- 18%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Mateo
Searching for therapists in San Mateo starts with finding someone whose training fits the support you want. Therapists often list experience with concerns like anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for specialties and therapy approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care. A therapist’s bio can also show how they structure sessions and what you can expect from their approach.
In a smaller city like San Mateo, local appointment options may vary by neighborhood, schedule, and in-person availability. Virtual therapy can expand your search to more California therapists while still giving you access to care from home. When narrowing your options, consider whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and whether the therapist’s experience matches what you want to address.
Therapy in San Mateo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find San Mateo therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments. You can browse therapists, review bios, and book directly when you’re ready.
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