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Find a therapist in San Mateo, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in San Mateo, CA accepting new patients

Find mental health support in San Mateo across neighborhoods like Downtown, Laurel Heights, and Hillside. Headway connects you with 8,997 licensed providers offering virtual and in-person sessions. With 70+ insurance plans accepted, many patients pay as low as $0 per session.

Ashlyn Lance

Ashlyn Lance

Therapist

Virtual • California


“Therapy is an active adventure! I am always thrilled to watch my clients grow into the best version of themselves.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Lindsey Sauter

Lindsey Sauter

Therapist

Virtual • California


“My approach is warm, grounded, and compassionate, with a focus on creating a space where you can slow down, feel understood, and reconnect with yourself.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Dr. Ashley Deleon

Dr. Ashley Deleon

Therapist

Virtual • California


“I believe in utilizing a holistic approach to therapy focusing on the whole body for long-lasting results mind, body, and spirit.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kelly Haven

Kelly Haven

Therapist

Virtual • California


“I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Gail Kakishita

Gail Kakishita

Therapist

Virtual • California


“I believe that therapy works best when the connection between the client and therapist is genuine & strong.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Rebecca Braunstein

Rebecca Braunstein

Therapist

Virtual • California


“By strengthening awareness and self-attunement, one can truly begin to become enlightened and embrace healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Direct, Open-minded
Accepts 4 insurance carriers
Lynne Virgil

Lynne Virgil

Therapist

Virtual & in-person • Marina del Rey, CA


“I lead with warmth, genuine care and a strong desire to see and hear you from the deepest possible level.”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Carol Johnson Schroetlin

Carol Johnson Schroetlin

Psychologist

Virtual • Hollister, CA


“I am a caring, compassionate psychologist, using solution focused therapy, to assist with navigating life challenges.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
William Holloway

William Holloway

Therapist

Virtual & in-person • San Diego, CA


“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Negean Shahnematollahi

Negean Shahnematollahi

Psychiatric Mental Health NP

Virtual • California


“I believe in a holistic, individualized approach to treatment that is geared towards the specific needs of the person.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Marina Skegin-Sipes

Marina Skegin-Sipes

Therapist

Virtual • California


“I am bilingual. My cultural background is Russian, which allows me to be culturally sensitive to others whom have come from other countries.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Amani Chambliss

Amani Chambliss

Therapist

Virtual • California


“I create safe, affirming spaces for adults navigating life transitions, grief, and relationship challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carrie Hansen

Carrie Hansen

Therapist

Virtual • Atascadero, CA


“I especially enjoy working with youth and young adults, I specialize in working with people with ADHD, Autistic teens and adults, phase of life issues, depression, anxiety...”
ADD/ADHD, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Creative, Humorous
Accepts 3 insurance carriers
Benjamin Murphy

Benjamin Murphy

Therapist

Virtual • California


“My own healing journey through therapy, recovery, and personal growth shaped my belief that change is possible when we learn how to understand ourselves with honesty and compassion.”
Anxiety, Depression, End of life care, Family issues, Identity issues
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Rivera

Jennifer Rivera

Therapist

Virtual • California


“I believe that we each have unique strengths that can be harnessed to navigate life's challenges and to also create a life that is fulfilling.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Arlyn Mendoza

Arlyn Mendoza

Therapist

Virtual • Rancho Cucamonga, CA


Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Merrick Tsai

Merrick Tsai

Psychiatric Mental Health NP

Virtual • Laguna Niguel, CA


“I believe mental health care should be collaborative rather than one-sided. I take time to listen, explain treatment options, answer questions, and help you understand the reasoning behind your care plan.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Michelle Gutierrez

Michelle Gutierrez

Therapist

Virtual • California


“Therapy, in my view, is a process of helping you come back into relationship with yourself—your physical sensations, emotional truth, and inner sense of direction.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Panic disorders
Challenging, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Paul Jaffe

Paul Jaffe

Therapist

Virtual & in-person • Grass Valley, CA


“My approach is warm, incisive, and encouraging of your strengths, as I believe your strengths are the best lens with which to see and lift-up your weaknesses.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Jolene Jensen

Jolene Jensen

Therapist

Virtual • California


“I see life challenges as tools to learn, grow, evolve and find new purpose, empathy, depth and meaning.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lauren Dean

Lauren Dean

Therapist

Virtual • California


“My goal is to help you understand what you're feeling, step out of survival mode, quiet the self-doubt, and create space for peace and healing.”
Depression, Family issues, Relationship issues, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kimberly Lennon

Kimberly Lennon

Therapist

Virtual • California


“I work with men and women who feel stuck in patterns of overthinking, people-pleasing, or second-guessing themselves, and help them build confidence, clarity, and connection in their relationships and personal goals.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Natalie Trzeciak-Hardwick

Natalie Trzeciak-Hardwick

Therapist

Virtual • California


“I believe the beauty of the therapeutic space is that there is safety to explore and own the story that has shaped who you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jeremiah Hein

Jeremiah Hein

Therapist

Virtual • California


Hi. I've been working as a therapist for 9 years. I have my AA in Sociology from Miracosta College, my BA in Psychology from Cal State Long Beach, and my MSW (Master of Social Work) from Cal State San Marcos. I assist people in dealing with stress from work, relationships, etc. I help people process unresolved trauma, grief, etc. I can help utilize the strengths you have, develop new strengths, in helping you live the most meaningful life in what that means to you.

Anger management, Bipolar disorder, Identity issues, LGBTQIA+, Men's issues
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Simone Zeschuk

Simone Zeschuk

Therapist

Virtual • California


“She is deeply passionate about helping people who struggle with eating disorders and body image concerns.”
Eating disorders
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Elena Beals

Dr. Elena Beals

Therapist

Virtual • California


“Elena is a holistic therapist, viewing mental and physical struggles from a whole person perspective.”
Anxiety, Family issues, Maternal mental health, Relationship issues
Empowering, Holistic, Inquisitive
Accepts 9 insurance carriers
May Akalemeaku

May Akalemeaku

Psychiatric Mental Health NP

Virtual • Ontario, CA


Hi, I’m May, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to help you feel like yourself again. I work with individuals experiencing depression, anxiety, and feeling overwhelmed. I provide medication management along with tools to support better mood, sleep, focus, and daily functioning. I take time to listen and understand your experience so we can create a plan that fits your needs. With a background in both mental health and special education, I bring patience, empathy, and a commitment to meeting you where you are. If you’re ready for support, I’d be honored to work with you.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Sleep disorder
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
Gloria Chavez

Gloria Chavez

Therapist

Virtual • Chula Vista, CA


Hola! My name is Gloria Chavez, a bilingual licensed clinical social worker in California, working specifically in the Southern San Diego-Chula Vista communities. I have worked as a bilingual clinical social worker for over 15 years in this community, with great pride. My experience working in community clinics, and outpatient hospital clinics, have helped me work with diverse population and a myriad of presenting issues, ranging from adjsutment disorder, anxiety and depression, as well as trauma , abuse, loss and grief.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Inquisitive, Warm
Accepts 5 insurance carriers
Chinwe Chukwumerije

Chinwe Chukwumerije

Psychiatric Mental Health NP

Virtual • San Jose, CA


“My approach is collaborative, holistic, and patient-centered. I believe that mental health care works best when we function as partners.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Zoe Avalon

Zoe Avalon

Therapist

Virtual • California


“I recognize that people are incredibly unique and they have freedom of choice in all aspects of lifestyle, personal relationship and family arrangement.”
Anxiety, Family issues, Grief or loss, Maternal mental health, PTSD
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Avigail Markus

Dr. Avigail Markus

Therapist

Virtual • California


I am a licensed marriage and family therapist with a Doctorate in Marriage and Family Therapy (emphasis in Medical Family Therapy) from Loma Linda University and a Master’s in Psychology from Chapman University.

My career has included running a large private practice, teaching at the university level, presenting at national conferences such as AFCC, and publishing research in the field of family therapy.

I work with adult men and women navigating challenges such as stress, anxiety, depression, grief, chronic illness, and major life transitions. I understand that seeking help can feel daunting, so I strive to make therapy a safe and welcoming space where you can be yourself without fear of judgment.

My approach is compassionate and collaborative. I meet you where you are, and together, we work toward building insight, developing practical coping strategies, and creating a more balanced and meaningful life.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Lazzuly Mello

Lazzuly Mello

Therapist

Virtual • California


“I believe therapy can be a place to slow down, feel understood, and become curious about what's happening in your life.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Amon Benavides

Dr. Amon Benavides

Therapist

Virtual • Westlake Vlg, CA


“I strive to create a supportive and nonjudgmental space where clients feel safe, understood, and comfortable being their authentic selves.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Arthur Benjamin Zinke

Dr. Arthur Benjamin Zinke

Therapist

Virtual • California


My name is Ben Zinke and I am a Licensed Marriage and Family Therapist in the States of Idaho and California. I graduated from Loma Linda University with a master in Marriage and Family Therapy in 2006 and a PhD in Family Studies in 2012. I also have work experience as a mediator, a college professor and a financial coach which tends to provide perspective in therapy.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
Accepts 12 insurance carriers
Hovhannes Avagyan

Hovhannes Avagyan

Psychiatric Mental Health NP

Virtual • California


“Hovhannes believes in a patient-centered care which ensures optimal treatment of symptoms with the combination of traditional therapies, medications, and holistic treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Lamarria Coleman

Lamarria Coleman

Therapist

Virtual • California


“I provide a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Paola Estrella

Paola Estrella

Therapist

Virtual • California


“My goal is to provide a supportive space where you can slow down, make sense of what you're experiencing, and begin moving forward with greater clarity and confidence.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Dr. Arnold Blumenfeld

Dr. Arnold Blumenfeld

Psychologist

Virtual • Santa Clarita, CA


“My goal is to offer a steady, thoughtful space where you can better understand what you're feeling, regain clarity, and begin moving toward relief and stability.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Lindsey Norman

Lindsey Norman

Therapist

Virtual • California


Hi, I'm Lindsey Norman, a Licensed Professional Clinical Counselor (LPCC). I believe every person has strengths worth building on and that healing is possible, even when life feels overwhelming. I work with adults navigating anxiety, depression, trauma, addiction, codependency, relationship challenges, and life transitions. My hope is that therapy becomes a place where you feel genuinely seen, encouraged, and equipped with the insight and practical tools to move toward the life you want to create.

Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Sophia Brumm

Sophia Brumm

Therapist

Virtual • California


“I'm a compassionate therapist who works with children, teens, adults, and families navigating trauma, anxiety, life transitions, emotional overwhelm, and relationship challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Holistic, Warm
Accepts 6 insurance carriers
321 - 360 of

About our therapists located within 20 miles of San Mateo, CA

Number of therapists within 20 miles of San Mateo, CA
There are over 49 therapists in San Mateo, CA accepting new patients.
49+
Average years in practice
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12 years
Top specialties offered
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  • 96%Anxiety
  • 90%Stress management
  • 90%Relationship issues
  • 88%Depression
  • 84%Trauma
Insurances accepted
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  • 94%Aetna
  • 55%Anthem Blue Cross California
  • 47%Carelon Behavioral Health
  • 43%Providence Health Plan
  • 43%Curative
Languages spoken
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  • 100%English
  • 8%Spanish
  • 6%French
  • 6%Hebrew
  • 4%Mandarin
How they see their clients
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  • 92%In-person or online
  • 8%In-person only
Provider gender
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  • 63%Woman
  • 31%Man
  • 6%Non-binary
License types
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  • 57%Licensed Marriage/Family Therapist
  • 16%Clinical Psychologist
  • 14%Licensed Clinical Social Worker
  • 8%Nurse Practitioner
  • 4%Licensed Professional Clinical Counselor
Treatment approaches
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  • 98%Individual therapy
  • 33%Child or adolescent therapy
  • 27%Family therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in San Mateo

Searching for therapists in San Mateo starts with finding someone whose training fits the support you want. Therapists often list experience with concerns like anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for specialties and therapy approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care. A therapist’s bio can also show how they structure sessions and what you can expect from their approach.

In a smaller city like San Mateo, local appointment options may vary by neighborhood, schedule, and in-person availability. Virtual therapy can expand your search to more California therapists while still giving you access to care from home. When narrowing your options, consider whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and whether the therapist’s experience matches what you want to address.

Therapy in San Mateo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find San Mateo therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments. You can browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.