Find a therapist in San Mateo, CA — covered by insurance


Top therapists in San Mateo, CA accepting new patients
Find mental health support in San Mateo across neighborhoods like Downtown, Laurel Heights, and Hillside. Headway connects you with 8,997 licensed providers offering virtual and in-person sessions. With 70+ insurance plans accepted, many patients pay as low as $0 per session.
Taking the step to seek out therapy can feel scary. You may even be wondering, "how can therapy help?" But feeling alone and overwhelmed with trying to "do it alone" simply isn't working. Welcome...I am so glad you're here. I offer a safe, warm, empathic space to explore what's going on in your life. I help people feel less alone and more able to move through their challenges by bringing curiosity, care and compassion to the work of therapy.
Life is a lot right now. Work stress, family stress, parenting stress, political stress, economic stress. Together, we will chart the path forward to help you feel more like yourself.
I have been a therapist (Licensed Clinical Social Worker) for 11 years and am constantly amazed at the resilience of the human spirit.
I am also an ICF-credentialed Associate Certified Coach (ACC). When appropriate, I'll integrate certain coaching frameworks with clients to support them towards their goals.
I'm an interactive bi-cultural somatic expressive arts therapist who brings a lot of joy to the work she does, creating safety to address challenges people face. I offer a unique blend of person-centered, humanistic, transpersonal-oriented somatic-based Expressive Arts therapy and energy practices in German and English. I welcome a variety of clients across cultures, ages, lifestyles, and sexual/gender orientations.
My name is Andrea Rubenstein. I am a Licensed Psychologist. I am honored to support people in improving their well-being. I have experience working with people from diverse backgrounds and a large range of symptomatology.
I'm Deidre, and for over two decades I've helped people move through some of life's most painful and disorienting transitions — loss, illness, divorce, relationship struggles, aging, and the quiet fears that come with facing mortality. My clients often tell me that what they needed most wasn't advice — it was someone who truly listened, who could help them make sense of what they were feeling and find a path forward. That's what I'm here to do!
Please note that although I enjoy working with couples, I will no longer be able to offer couples therapy due to insurance reimbursement issues.
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC II) with over 25 years of experience supporting individuals, couples, and families as they navigate life and the concerns that arise. I specialize in addiction, trauma, and co-occurring mental health challenges. I bring a deep commitment to meeting people where they are in their process. In my practice, I offer a warm, collaborative, and trauma-informed space where clients feel seen, heard, and supported. I believe meaningful change happens when we honor each person’s lived experience and work together toward self-identified goals at a pace that feels safe and manageable. I meet clients where they are, whether they are just beginning to explore change or looking to deepen their healing and personal growth.
My passion is to help others find more joy and meaning in their lives. I work creatively and collaboratively with adults, teens, and children to explore the heart of the matter. I have experience working in the schools, with a team at a counseling clinic, and in private practice. I specialize with teenagers and their families and moving into couples work as well.
I'm an open minded individual and welcome any topics in treatment
I have experience working with a wide range of clients and disorders, ranging from children to older adults across various cultures and occupations. I focus mainly on helping clients through trauma, ADHD difficulties, and sexual issues.
About our therapists located within 20 miles of San Mateo, CA



- 96%Anxiety
- 90%Stress management
- 90%Relationship issues
- 88%Depression
- 84%Trauma

- 94%Aetna
- 55%Anthem Blue Cross California
- 47%Carelon Behavioral Health
- 43%Providence Health Plan
- 43%Curative

- 100%English
- 8%Spanish
- 6%French
- 6%Hebrew
- 4%Mandarin

- 92%In-person or online
- 8%In-person only

- 63%Woman
- 31%Man
- 6%Non-binary

- 57%Licensed Marriage/Family Therapist
- 16%Clinical Psychologist
- 14%Licensed Clinical Social Worker
- 8%Nurse Practitioner
- 4%Licensed Professional Clinical Counselor

- 98%Individual therapy
- 33%Child or adolescent therapy
- 27%Family therapy
- 18%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Mateo
Searching for therapists in San Mateo starts with finding someone whose training fits the support you want. Therapists often list experience with concerns like anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for specialties and therapy approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care. A therapist’s bio can also show how they structure sessions and what you can expect from their approach.
In a smaller city like San Mateo, local appointment options may vary by neighborhood, schedule, and in-person availability. Virtual therapy can expand your search to more California therapists while still giving you access to care from home. When narrowing your options, consider whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and whether the therapist’s experience matches what you want to address.
Therapy in San Mateo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find San Mateo therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments. You can browse therapists, review bios, and book directly when you’re ready.
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