Find a therapist in Rancho Cucamonga, CA — covered by insurance

I specialize in working with adults experiencing burnout, chronic stress/anxiety, trauma, and neurodivergence. As a neurodivergent therapist who has navigated my own experiences with burnout, I understand how exhausting it can be to constantly feel "on" for everyone else. I’m especially passionate about supporting helping professionals, caregivers, and high-achieving folks who spend so much energy caring for others that they forget to care for themselves. I also bring my full personality into the therapy room (including humor, authenticity, and the occasional slightly twisted joke) when the moment calls for it.

Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.

My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.

All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My POV is through a Neurodiverse lens and incorporates Attachment Theory and C-PTSD with the idea that much of our conflict and distress stems from old wounds & unmet needs that can often be traced back to necessary adaptations needed to survive not only our families of origin but also societal norms and expectations. The gig of being human is hard and de-coding this blueprint can provide a path toward understanding, healing and, fulfillment. I utilize a variety of therapeutic modalities including Ketamine Assisted Psychotherapy.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Greetings,

My name is Christopher M Grasso, LPCC and I am a psychotherapist and professional clinical counselor. I have a Master of Arts Degree in Addiction studies with Integrated Recovery for Cooccurring Disorders and hold the professional license of LPCC (Licensed Professional Clinical Counselor). I have 7 years experience as a LAADC (Licensed Advanced Alcohol and Drug Counselor) in a residential recovery environment, and more than 2 years as an LPCC. I have been conducting one on one and group therapy, both in-person and remote, for the last 8 years and my specialized areas of treatment include:

· Addiction Related Behaviors

· Substance Abuse

· Trauma

· PTSD

· Depression

· General Anxiety

· Performance Anxiety

· Life Transitions

· And Grief & Loss

My goal is to be your partner in finding the change you desire.

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.